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Sat 14th Mar 2020 at 9:00am by Sunbed Athlete

Run > parkrun
  • drizzle
  • windy
  • cold
  • Time
    17:26
  • Miles
    3.09
  • Min/mi
    5:39
  • Pacing
    95%
  • WAVA
    82.60
  • Stride(cm)
    144
  • Cals
    249
  • Cadence
    198
  • BPM
    143
  • %MHR
    86
  • B/mi
    806
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #83

First place 💨🏃‍♀️
Left leg better. Stomach still tender 🤷‍♀️

Split Summary
===
1) 1m - 5:47(5:47/m) 137/165bpm 79cal 10.38/12.84mph
2) 1m - 5:42(5:42/m) 145/150bpm 83cal 10.53/11.67mph
3) 1m - 5:31(5:31/m) 149/155bpm 81cal 10.88/11.44mph
4) 0.09m - 26(4:46/m) 152/153bpm 6cal 12.57/12.04mph
5:47 5:42 5:31 26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:26 109 101-121 592 201 198-216 1/0
0.25 1:25 44 5:51 131 111-140 765 197 192-198 0/2
0.38 2:08 44 5:51 137 136-139 801 197 194-198 2/0
0.50 2:53 44 5:53 137 135-139 807 195 194-198 1/0
0.63 3:34 42 5:34 139 136-142 773 198 196-200 2/0
0.75 4:17 43 5:42 139 138-141 791 195 182-198 0/0
0.88 5:00 43 5:46 152 139-165 877 194 182-200 0/4
1.00 5:46 46 6:07 151 145-158 924 194 192-196 2/0
1.13 6:30 44 5:52 146 144-149 856 196 194-198 0/2
1.25 7:11 41 5:25 142 140-144 770 198 196-200 0/1
1.38 7:52 41 5:28 144 143-144 786 199 198-200 0/1
1.50 8:33 41 5:31 143 142-144 790 199 196-200 2/1
1.63 9:17 43 5:47 144 143-144 832 199 194-200 1/0
1.75 10:01 44 5:54 145 144-147 855 196 194-198 0/2
1.88 10:45 44 5:51 146 144-148 853 198 196-200 2/0
2.00 11:28 44 5:48 146 144-149 848 198 196-200 1/0
2.13 12:08 40 5:21 146 144-149 781 199 198-202 3/0
2.25 12:50 41 5:32 149 147-150 824 196 182-200 0/0
2.38 13:32 42 5:35 149 148-151 832 196 194-198 0/3
2.50 14:16 44 5:52 148 148-149 867 194 190-196 2/0
2.63 15:00 45 5:57 148 147-149 880 196 194-200 0/1
2.75 15:40 40 5:18 150 147-152 796 199 196-200 0/1
2.88 16:20 40 5:20 150 148-152 800 200 198-204 0/1
3.00 16:59 39 5:12 152 150-155 791 204 200-206 2/0
3.09 17:26 27 4:55 152 151-153 748 205 192-208 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Cadence Distribution

    198 avge / 216 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 64.16% More
    800m 2:36 5:14 73.75% More
    1km 3:21 5:24 75.38% More
    Mile 5:29 5:29 79.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 82.45
    5km 17:32 5:39 82.64
    5M 29:02 5:48 81.30
    10km 36:33 5:53 80.60
    10M 1:00:32 6:03 79.87
    Half 1:20:36 6:09 79.13
    20M 2:06:13 6:19 78.99
    Mara 2:48:03 6:25 79.27

Photos



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