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Sat 14th Mar 2020 at 9:00am by wookie

Run > Race
  • Time
    24:01
  • Miles
    3.10
  • Min/mi
    7:45
  • Pacing
    92.8%
  • WAVA
    62.69
  • Stride(cm)
    127
  • Cals
    213
  • Cadence
    163
  • BPM
    114
  • %MHR
    67.8
  • B/mi
    882
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 115/134bpm 77cal 7.74/9.16mph
2) 1m - 8:08(8:08/m) 118/124bpm 78cal 7.38/7.97mph
3) 1m - 7:25(7:25/m) 108/121bpm 54cal 8.08/8.41mph
4) 0.1m - 43(6:48/m) 109/115bpm 4cal 8.83/8.41mph
7:45 8:08 7:25 43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 7:56 92 70-113 730 165 160-168
0.25 1:53 54 7:10 110 102-126 789 165 162-168
0.38 2:51 58 7:44 122 103-134 944 168 162-172
0.50 3:49 58 7:40 126 119-132 967 165 162-168
0.63 4:47 58 7:44 120 119-122 928 165 162-168
0.75 5:47 1:00 8:00 122 119-125 976 163 160-164
0.88 6:49 1:02 8:19 116 110-127 964 162 160-168
1.00 7:45 56 7:29 116 115-118 869 166 162-174
1.13 8:50 1:04 8:33 118 116-121 1010 160 156-168
1.25 9:46 56 7:29 120 118-121 898 162 158-164
1.38 10:44 58 7:46 117 116-119 908 162 160-164
1.50 11:44 1:00 7:58 120 118-121 956 161 160-164
1.63 12:46 1:02 8:18 116 111-120 962 160 156-162
1.75 13:48 1:02 8:14 118 115-123 971 161 160-164
1.88 14:52 1:04 8:33 121 118-122 1034 160 158-162
2.00 15:52 1:00 7:59 115 108-124 917 160 156-164
2.13 16:49 57 7:38 112 106-117 854 165 162-168
2.25 17:44 55 7:20 113 106-116 829 165 162-170
2.38 18:38 54 7:10 115 113-117 824 166 164-170
2.50 19:32 55 7:19 118 116-121 864 164 160-168
2.63 20:27 55 7:19 117 114-120 855 163 160-166
2.75 21:23 55 7:23 120 118-121 886 164 162-166
2.88 22:21 59 7:49 89 79-121 696 162 160-166
3.00 23:17 56 7:25 83 78-93 616 164 162-168
3.10 24:01 44 7:01 109 94-115 765 165 162-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 134 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.1 24:00 7:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 48.22% More
    800m 3:35 7:12 56.02% More
    1km 4:31 7:16 58.45% More
    Mile 7:21 7:21 61.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 62.86
    5km 24:04 7:45 62.69
    5M 39:52 7:58 61.75
    10km 50:11 8:05 61.27
    10M 1:23:07 8:19 60.77
    Half 1:50:39 8:27 60.26
    20M 2:53:17 8:40 60.21
    Mara 3:50:43 8:48 60.48
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