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Sat 14th Mar 2020 at 9:00am by sheppardmk

Run > Race
  • Not good
  • Time
    27:34
  • Miles
    3.11
  • Min/mi
    8:52
  • Pacing
    86.6%
  • WAVA
    56.60
  • Stride(cm)
    105
  • Cals
    351
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1269
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Queen Elizabeth parkrun

Split Summary
===
1) 1km - 5:36(5:36/km) 146/158bpm 73cal 10.73/13.64kmph
2) 1km - 5:49(5:49/km) 147/158bpm 77cal 10.31/11.46kmph
3) 1km - 6:05(6:05/km) 142/155bpm 77cal 9.85/10.81kmph
4) 1km - 4:39(4:39/km) 137/142bpm 56cal 12.91/13.74kmph
5) 1km - 5:08(5:08/km) 143/154bpm 65cal 11.7/13.23kmph
6) 0.07km - 18(4:26/km) 148/149bpm 3cal 13.54/11.96kmph
5:36 5:49 6:05 4:39 5:08 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 137 120-150 1443 176 170-184 18/0
0.25 2:25 1:06 8:47 151 144-156 1325 174 168-186 3/9
0.38 3:32 1:07 8:56 153 149-158 1366 173 168-178 0/15
0.50 4:34 1:02 8:16 149 148-152 1232 178 170-184 0/15
0.63 5:38 1:05 8:37 148 146-150 1276 175 170-180 0/8
0.75 6:41 1:02 8:20 151 147-158 1258 171 168-174 5/0
0.88 7:54 1:13 9:44 148 143-156 1441 173 170-180 7/2
1.00 9:01 1:07 9:00 144 139-147 1295 170 166-176 1/5
1.13 10:10 1:09 9:12 147 141-156 1352 171 170-174 7/0
1.25 11:31 1:21 10:45 147 137-154 1581 169 166-172 13/2
1.38 12:55 1:24 11:11 132 113-143 1476 165 160-168 20/0
1.50 14:07 1:12 9:35 143 139-151 1369 167 166-170 6/0
1.63 15:18 1:11 9:31 150 147-154 1427 169 168-170 4/0
1.75 16:31 1:13 9:44 145 141-149 1411 169 168-172 12/0
1.88 17:36 1:05 8:39 138 128-146 1193 169 168-170 1/0
2.00 18:32 57 7:33 136 131-141 1027 171 168-174 0/9
2.13 19:33 1:01 8:05 136 131-142 1100 173 172-178 0/15
2.25 20:23 50 6:41 138 136-140 923 173 168-184 0/14
2.38 21:19 55 7:22 139 137-141 1024 174 172-178 0/11
2.50 22:15 57 7:35 140 138-141 1062 178 176-184 0/7
2.63 23:16 1:00 8:02 139 138-141 1118 174 172-178 0/8
2.75 24:16 1:01 8:06 144 141-154 1165 173 168-180 4/2
2.88 25:19 1:03 8:21 147 144-154 1229 172 168-176 6/2
3.00 26:25 1:06 8:47 144 143-146 1264 170 168-174 1/3
3.13 27:25 1:00 7:59 146 144-149 1165 176 170-180 7/0
3.15 27:35 10 7:22 148 148-148 1090 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 6.6% 10:07

  • Cadence Distribution

    172 avge / 186 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 50.11% More
    800m 3:37 7:17 57.21% More
    1km 4:35 7:23 58.77% More
    Mile 7:43 7:43 59.38% More
    5k 27:04 8:43 57.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 56.08
    5km 27:32 8:52 56.67
    5M 45:52 9:10 55.55
    10km 57:54 9:19 55.03
    10M 1:36:25 9:39 54.71
    Half 2:08:47 9:50 53.82
    20M 3:22:43 10:08 54.18
    Mara 4:30:46 10:20 54.09
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