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Sat 14th Mar 2020 at 9:00am by Sparkee

Run > parkrun
  • Time
    27:20
  • Miles
    3.11
  • Min/mi
    8:47
  • Pacing
    88.5%
  • WAVA
    52.19
  • Stride(cm)
    102
  • Cals
    388
  • Cadence
    179
  • BPM
    174
  • %MHR
    112.5
  • B/mi
    1532
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 164/178bpm 68cal 11.57/14.08kmph
2) 1km - 5:12(5:12/km) 174/178bpm 73cal 11.53/13.03kmph
3) 1km - 5:44(5:44/km) 176/185bpm 82cal 10.45/12.9kmph
4) 1km - 6:00(6:00/km) 180/186bpm 87cal 10.01/11.99kmph
5) 1km - 5:13(5:14/km) 182/189bpm 78cal 11.48/25.53kmph
5:11 5:12 5:44 6:00 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 136 99-158 1168 178 130-194 1/3
0.25 2:04 1:00 7:56 161 159-164 1277 180 176-184 0/9
0.38 3:04 1:00 8:00 166 164-171 1329 182 178-188 1/3
0.50 4:03 59 7:55 174 171-176 1376 183 180-188 5/2
0.63 5:13 1:10 9:19 177 176-177 1650 177 174-178 8/0
0.75 6:21 1:08 9:01 175 174-177 1579 178 176-180 3/1
0.88 7:17 56 7:28 175 172-177 1306 185 180-190 0/11
1.00 8:19 1:02 8:16 172 169-175 1422 185 182-186 1/4
1.13 9:21 1:02 8:16 175 173-176 1448 184 182-188 1/6
1.25 10:26 1:05 8:38 173 172-174 1494 182 178-186 4/3
1.38 11:30 1:04 8:34 174 173-176 1490 180 178-184 4/5
1.50 12:41 1:11 9:27 176 175-177 1663 180 176-182 2/2
1.63 13:51 1:11 9:26 174 172-176 1641 177 174-180 6/5
1.75 14:58 1:06 8:52 177 175-179 1569 178 174-180 5/9
1.88 16:13 1:16 10:04 181 177-186 1823 173 170-176 10/1
2.00 17:37 1:23 11:06 183 179-185 2032 163 126-174 8/0
2.13 18:53 1:16 10:08 177 173-181 1792 171 168-174 9/0
2.25 20:08 1:15 10:04 180 177-182 1812 172 170-174 4/1
2.38 21:16 1:08 9:01 179 177-180 1614 178 176-180 0/4
2.50 22:14 59 7:49 179 178-180 1400 182 178-184 0/6
2.63 23:11 57 7:36 181 179-182 1376 188 186-190 0/9
2.75 24:17 1:06 8:48 180 179-182 1583 184 180-188 1/4
2.88 25:22 1:04 8:34 182 180-184 1558 182 180-184 4/1
3.00 26:39 1:17 10:16 184 181-188 1888 163 124-178 8/0
3.11 27:20 41 6:34 185 183-186 1214 196 184-214 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.6% 10:14
    16 3.1% 9:20
    16 2.8% 8:28

  • Cadence Distribution

    179 avge / 214 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 179 3.1 27:01 8:46
    Walk 1.2 128 0 19 14:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.94% More
    800m 4:01 8:04 47.06% More
    1km 5:05 8:11 48.79% More
    Mile 8:13 8:13 51.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 51.92
    5km 27:18 8:47 52.25
    5M 45:13 9:03 51.36
    10km 56:56 9:10 50.89
    10M 1:34:16 9:26 50.42
    Half 2:05:31 9:35 49.94
    20M 3:16:33 9:50 49.83
    Mara 4:21:41 9:59 50.00
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