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Sat 14th Mar 2020 at 9:00am by chunkywizard

Run > parkrun
  • Time
    21:13
  • Miles
    3.17
  • Min/mi
    6:42
  • Pacing
    95.3%
  • WAVA
    69.70
  • Stride(cm)
    126
  • Cals
    317
  • Cadence
    190
  • BPM
    155
  • %MHR
    90.2
  • B/mi
    1038
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 140/152bpm 53cal
2) 1km - 4:08(4:08/km) 156/162bpm 62cal
3) 1km - 4:09(4:09/km) 158/162bpm 64cal
4) 1km - 4:15(4:15/km) 160/163bpm 66cal
5) 1km - 4:17(4:17/km) 160/163bpm 67cal
6) 0.1km - 22(3:43/km) 163/166bpm 5cal
4:03 4:08 4:09 4:15 4:17 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 110 94-133 691 191 186-198 3/3
0.25 1:33 46 6:10 142 134-146 875 190 186-192 5/4
0.38 2:25 52 6:54 148 145-150 1021 188 186-190 6/4
0.50 3:12 47 6:18 149 147-150 938 191 188-196 3/4
0.63 4:03 51 6:46 150 148-152 1014 190 188-196 3/5
0.75 4:53 50 6:39 152 147-155 1012 191 186-194 7/3
0.88 5:42 49 6:36 154 153-155 1016 191 188-192 4/5
1.00 6:32 50 6:40 156 154-158 1039 191 190-194 2/3
1.13 7:23 51 6:48 158 156-160 1075 193 190-196 3/3
1.25 8:13 49 6:35 159 158-162 1048 191 186-192 4/4
1.38 9:04 52 6:53 159 158-162 1094 191 190-194 5/3
1.50 9:52 47 6:19 157 155-159 993 191 188-192 4/6
1.63 10:43 52 6:52 157 154-160 1078 191 186-194 2/4
1.75 11:33 49 6:34 159 158-160 1045 191 188-194 7/5
1.88 12:24 52 6:55 159 158-161 1099 191 188-192 6/5
2.00 13:17 52 6:58 160 157-163 1114 190 188-194 1/4
2.13 14:08 51 6:51 161 160-163 1102 189 186-192 4/3
2.25 14:58 50 6:37 159 158-160 1051 191 190-192 3/4
2.38 15:48 51 6:46 160 159-161 1084 190 188-194 6/4
2.50 16:39 50 6:43 160 158-162 1075 190 190-192 4/5
2.63 17:31 52 6:57 159 157-160 1105 188 186-190 2/4
2.75 18:21 50 6:41 159 159-161 1062 190 188-192 7/5
2.88 19:13 52 6:53 160 157-161 1101 187 186-188 5/4
3.00 20:05 52 6:58 160 159-161 1114 188 186-190 2/3
3.13 20:57 52 7:00 161 160-163 1126 190 186-192 2/2
3.17 21:13 16 6:12 164 162-166 1017 193 188-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.2 21:12 6:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 54.22% More
    800m 3:09 6:20 60.96% More
    1km 3:59 6:25 63.30% More
    Mile 6:30 6:30 66.78% More
    5k 20:48 6:42 69.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 71.00
    5km 20:46 6:41 69.78
    5M 34:40 6:56 68.09
    10km 43:48 7:03 67.26
    10M 1:13:07 7:19 66.12
    Half 1:37:47 7:28 65.22
    20M 2:34:14 7:43 64.64
    Mara 3:26:17 7:52 64.58

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