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Sun 8th Mar 2020 at 10:00am by Dr-Chrisp

Run > General
  • Time
    2:43:47
  • Miles
    13.12
  • Min/mi
    12:29
  • Pacing
    86.4%
  • WAVA
    42.73
  • Cals
    1230
  • BPM
    127
  • %MHR
    66.7
  • B/mi
    1581
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 134/146bpm 117cal 5.31/6.73mph
2) 1m - 10:23(10:23/m) 149/158bpm 128cal 5.77/6.54mph
3) 1m - 10:52(10:53/m) 152/157bpm 135cal 5.52/6.87mph
4) 1m - 11:15(11:15/m) 153/157bpm 140cal 5.33/8.14mph
5) 1m - 11:31(11:31/m) 153/157bpm 141cal 5.21/7.12mph
6) 1m - 11:42(11:42/m) 154/157bpm 141cal 5.13/5.73mph
7) 1m - 12:38(12:38/m) 148/155bpm 121cal 4.75/5.73mph
8) 1m - 12:15(12:16/m) 154/156bpm 83cal 4.89/5.49mph
9) 1m - 13:07(13:07/m) 150/154bpm 80cal 4.57/5.53mph
10) 1m - 12:58(12:58/m) 152/155bpm 79cal 4.62/5.54mph
11) 1m - 14:07(14:07/m) 76/105bpm 23cal 4.25/4.95mph
12) 1m - 14:44(14:45/m) 74/76bpm 21cal 4.07/6.11mph
13) 1m - 15:03(15:03/m) 73/74bpm 19cal 3.99/5.78mph
14) 0.13m - 1:54(15:05/m) 72/73bpm 2cal 3.98/4.79mph
11:18 10:23 10:52 11:15 11:31 11:42 12:38 12:15 13:07 12:58 14:07 14:44 15:03 1:54

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:48 5:48 11:37 128 96-140 1486
1.00 11:18 5:29 10:59 140 135-146 1537
1.50 16:26 5:08 10:16 150 145-156 1539
2.00 21:41 5:16 10:32 148 140-157 1558
2.50 27:06 5:24 10:49 153 143-157 1654
3.00 32:34 5:28 10:57 152 149-155 1664
3.50 38:09 5:34 11:09 154 150-156 1717
4.00 43:49 5:41 11:21 153 150-157 1737
4.50 49:46 5:57 11:54 153 151-155 1822
5.00 55:20 5:33 11:07 154 151-157 1711
5.50 1:01:05 5:45 11:30 154 152-157 1771
6.00 1:07:02 5:57 11:55 154 151-157 1834
6.50 1:13:42 6:39 13:19 146 129-154 1943
7.00 1:19:40 5:58 11:56 152 146-155 1815
7.50 1:25:47 6:07 12:14 154 151-156 1884
8.00 1:31:56 6:10 12:19 153 149-155 1885
8.50 1:38:25 6:28 12:56 149 146-153 1928
9.00 1:45:03 6:38 13:17 151 148-153 2005
9.50 1:51:31 6:28 12:55 152 150-155 1964
10.00 1:58:01 6:31 13:01 148 101-154 1927
10.50 2:05:01 6:59 13:59 77 75-101 1076
11.00 2:12:09 7:09 14:17 76 75-77 1086
11.50 2:19:24 7:15 14:30 74 70-75 1073
12.00 2:26:53 7:29 14:57 74 71-75 1107
12.50 2:34:09 7:16 14:31 73 71-74 1060
13.00 2:41:56 7:48 15:35 72 71-74 1123
13.12 2:43:48 1:52 15:12 72 72-73 1094

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 35.03% More
    800m 5:02 10:07 41.16% More
    1km 6:18 10:09 42.80% More
    Mile 10:18 10:18 44.46% More
    5k 33:28 10:46 46.62% More
    5 miles 55:13 11:03 46.14% More
    10k 1:10:16 11:18 45.35% More
    10 miles 1:58:00 11:48 44.70% More
    Half 2:43:28 12:29 42.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 42.80
    5km 35:34 11:27 43.87
    5M 58:54 11:47 43.26
    10km 1:14:10 11:56 42.96
    10M 2:02:49 12:17 42.95
    Half 2:43:31 12:29 42.39
    20M 4:16:04 12:48 42.89
    Mara 5:40:56 13:01 42.96
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