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Wed 11th Mar 2020 at 7:00pm by AndyS

Run > Race
  • Time
    29:51
  • Miles
    3.20
  • Min/mi
    9:20
  • Pacing
    86%
  • WAVA
    52.67
  • Stride(cm)
    95
  • Cals
    448
  • Cadence
    182
  • BPM
    141
  • %MHR
    88
  • B/mi
    1313
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:34/m) 131/150bpm 75cal 7/7.53mph
2) 0.62m - 5:32(8:54/m) 151/160bpm 83cal 6.74/7.64mph
3) 0.62m - 5:53(9:28/m) 143/148bpm 92cal 6.33/8.85mph
4) 0.62m - 6:06(9:49/m) 141/145bpm 94cal 6.12/7.68mph
5) 0.62m - 6:20(10:12/m) 137/146bpm 93cal 5.88/7.51mph
6) 0.1m - 40(6:52/m) 150/154bpm 11cal 8.74/9.06mph
5:20 5:32 5:53 6:06 6:20 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 98 70-118 833 190 94-194 3/0
0.25 2:08 1:05 8:37 131 119-140 1129 188 184-190 2/2
0.38 3:17 1:09 9:09 140 138-143 1282 187 186-190 0/1
0.50 4:17 1:00 7:59 143 141-147 1141 188 186-190 1/4
0.63 5:21 1:04 8:29 144 141-150 1221 189 188-194 5/3
0.75 6:22 1:02 8:12 154 148-156 1264 190 188-192 1/3
0.88 7:28 1:06 8:47 156 154-158 1371 187 180-192 7/5
1.00 8:39 1:11 9:30 153 149-160 1454 186 184-190 6/3
1.13 9:51 1:12 9:36 148 144-152 1420 185 178-190 2/5
1.25 10:55 1:04 8:32 144 142-149 1228 189 184-200 4/5
1.38 12:08 1:12 9:39 145 143-148 1399 185 182-188 2/1
1.50 13:17 1:09 9:11 144 141-146 1323 186 182-190 2/2
1.63 14:21 1:04 8:35 143 140-148 1227 187 184-190 2/1
1.75 15:45 1:24 11:09 139 126-148 1551 159 120-192 3/1
1.88 16:50 1:05 8:43 142 134-145 1238 188 186-190 3/2
2.00 17:57 1:07 8:58 144 142-145 1292 188 184-192 1/1
2.13 19:07 1:10 9:19 140 138-143 1304 185 182-188 2/3
2.25 20:24 1:17 10:17 141 136-144 1450 177 112-192 2/2
2.38 21:43 1:19 10:30 138 126-144 1449 165 122-192 2/2
2.50 23:05 1:22 10:54 139 127-144 1514 157 78-196 6/4
2.63 24:30 1:26 11:26 132 121-139 1509 185 146-192 5/3
2.75 25:42 1:11 9:30 140 136-143 1329 186 182-190 3/5
2.88 27:04 1:22 10:59 138 122-145 1515 165 118-192 3/6
3.00 28:17 1:13 9:45 137 128-143 1336 172 120-192 2/1
3.13 29:19 1:02 8:13 143 135-147 1174 189 184-194 1/2
3.20 29:51 32 6:47 151 146-154 1025 194 164-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 187 3 27:06 8:54
    Walk 8.7 121 0.2 2:35 16:15
    Still 0.6 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.53% More
    800m 4:09 8:22 48.65% More
    1km 5:16 8:28 50.03% More
    Mile 8:39 8:39 51.63% More
    5k 29:03 9:21 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 55.04
    5km 28:53 9:18 52.68
    5M 49:11 9:50 50.46
    10km 1:02:43 10:06 49.46
    10M 1:46:48 10:41 48.05
    Half 2:24:28 11:02 46.67
    20M 3:51:55 11:36 46.07
    Mara 5:13:42 11:58 45.41
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