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Sat 30th Nov 2019 at 9:00am by Running Joke

Run > General
  • Time
    28:52
  • Miles
    3.13
  • Min/mi
    9:13
  • Pacing
    88.5%
  • WAVA
    52.27
  • Stride(cm)
    112
  • Cals
    391
  • Cadence
    156
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 76cal
2) 1km - 5:31(5:31/km) 77cal
3) 1km - 5:54(5:54/km) 81cal
4) 1km - 5:54(5:54/km) 77cal
5) 1km - 5:28(5:28/km) 78cal
6) 0.04km - 9(3:53/km) 2cal
5:56 5:31 5:54 5:54 5:28 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 163 160-164 2/1
0.25 2:21 1:05 8:42 162 160-164 0/2
0.38 3:39 1:19 10:30 153 110-162 5/2
0.50 4:52 1:13 9:44 154 110-162 1/1
0.63 5:57 1:05 8:37 160 158-162 2/2
0.75 6:58 1:01 8:10 161 158-162 0/3
0.88 8:13 1:15 9:56 138 102-160 0/1
1.00 9:16 1:04 8:28 158 156-160 1/1
1.13 10:25 1:09 9:09 155 150-156 2/1
1.25 11:30 1:05 8:40 156 152-160 1/2
1.38 12:45 1:15 10:01 151 106-160 1/2
1.50 13:56 1:11 9:28 157 154-162 1/2
1.63 15:04 1:07 8:59 156 154-158 0/1
1.75 16:20 1:17 10:13 144 106-162 0/1
1.88 17:28 1:08 9:06 158 156-162 0/0
2.00 18:37 1:09 9:10 157 154-158 2/1
2.13 19:56 1:19 10:34 145 106-158 1/1
2.25 21:03 1:06 8:52 157 152-162 1/0
2.38 22:12 1:10 9:17 156 150-158 1/1
2.50 23:25 1:12 9:38 158 156-166 1/0
2.63 24:34 1:09 9:12 156 150-160 4/1
2.75 25:37 1:03 8:25 158 156-160 1/1
2.88 26:52 1:16 10:04 156 150-158 2/2
3.00 27:56 1:04 8:32 160 156-164 1/3
3.13 28:50 53 7:06 167 162-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    156 avge / 172 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 158 3 26:42 8:55
    Walk 7.5 109 0.1 2:10 15:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.87% More
    800m 4:14 8:30 47.03% More
    1km 5:22 8:39 48.66% More
    Mile 8:52 8:52 50.78% More
    5k 28:32 9:11 52.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 52.28
    5km 28:38 9:13 52.26
    5M 47:26 9:29 51.46
    10km 59:43 9:37 51.04
    10M 1:38:53 9:53 50.63
    Half 2:11:39 10:03 50.19
    20M 3:26:10 10:19 50.14
    Mara 4:34:29 10:29 50.36
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