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Sat 21st Dec 2019 at 8:00am by Running Joke

Run > General
  • Time
    31:37
  • Miles
    3.00
  • Min/mi
    10:32
  • Pacing
    87.3%
  • WAVA
    45.66
  • Stride(cm)
    100
  • Cals
    389
  • Cadence
    153
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:17(7:17/km) 86cal
2) 1km - 6:29(6:29/km) 80cal
3) 1km - 6:41(6:41/km) 82cal
4) 1km - 6:03(6:03/km) 77cal
5) 0.83km - 5:07(6:09/km) 64cal
7:17 6:29 6:41 6:03 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 155 152-158 4/3
0.25 2:47 1:41 13:29 154 146-158 1/2
0.38 4:19 1:31 12:11 156 154-158 0/3
0.50 5:44 1:25 11:20 156 152-158 2/1
0.63 7:01 1:18 10:22 153 148-158 3/0
0.75 8:21 1:19 10:34 155 152-156 1/3
0.88 9:43 1:22 10:58 152 150-154 1/5
1.00 10:58 1:15 10:03 154 150-158 5/0
1.13 12:11 1:13 9:45 155 152-158 0/2
1.25 13:32 1:21 10:45 151 146-154 1/0
1.38 15:00 1:28 11:45 153 150-156 0/5
1.50 16:19 1:19 10:32 152 146-156 1/3
1.63 17:38 1:19 10:34 152 148-156 6/0
1.75 18:51 1:12 9:39 152 150-154 3/0
1.88 20:16 1:26 11:24 150 146-152 0/5
2.00 21:28 1:12 9:36 151 148-156 5/0
2.13 22:45 1:16 10:12 152 150-154 0/2
2.25 24:00 1:15 10:00 152 150-154 1/1
2.38 25:11 1:11 9:29 152 150-154 0/5
2.50 26:23 1:12 9:37 155 152-156 0/3
2.63 27:39 1:17 10:12 151 146-154 6/0
2.75 28:49 1:09 9:13 152 148-156 3/1
2.88 30:00 1:11 9:28 154 152-156 0/6
3.00 31:07 1:07 9:00 155 150-158 5/0
3.03 31:37 30 17:22 148 120-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    153 avge / 162 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 153 2.8 28:55 10:18
    Walk 8.6 146 0.2 2:42 12:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 37.32% More
    800m 4:39 9:21 42.74% More
    1km 5:47 9:18 44.81% More
    Mile 9:34 9:34 45.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 44.56
    5km 32:49 10:34 45.61
    5M 54:20 10:52 44.90
    10km 1:08:25 11:01 44.55
    10M 1:53:17 11:20 44.50
    Half 2:30:50 11:31 43.90
    20M 3:56:11 11:49 44.42
    Mara 5:14:28 12:00 44.49
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