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Sat 1st Feb 2020 at 9:00am by Running Joke

Run > General
  • Time
    30:04
  • Miles
    3.15
  • Min/mi
    9:33
  • Pacing
    84%
  • WAVA
    50.81
  • Stride(cm)
    108
  • Cals
    389
  • Cadence
    156
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 76cal
2) 1km - 5:36(5:36/km) 77cal
3) 1km - 5:46(5:46/km) 78cal
4) 1km - 5:59(5:59/km) 79cal
5) 1km - 5:42(5:42/km) 76cal
6) 0.06km - 15(4:01/km) 3cal
6:46 5:36 5:46 5:59 5:42 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:04 140 106-166 2/1
0.25 2:56 1:10 9:21 162 158-166 1/2
0.38 4:18 1:23 11:02 157 152-162 5/1
0.50 5:36 1:18 10:24 156 154-158 1/1
0.63 6:46 1:10 9:19 157 154-162 2/1
0.75 7:49 1:03 8:21 160 158-166 1/5
0.88 8:57 1:08 9:02 158 156-160 0/1
1.00 10:06 1:09 9:14 156 154-158 1/1
1.13 11:18 1:13 9:41 155 152-158 2/1
1.25 12:26 1:07 8:58 157 152-162 1/2
1.38 13:34 1:08 9:07 156 154-160 2/2
1.50 14:51 1:17 10:15 155 152-158 2/2
1.63 16:00 1:09 9:11 155 154-156 0/2
1.75 17:05 1:06 8:46 156 152-158 0/1
1.88 18:14 1:09 9:08 156 154-158 0/1
2.00 19:23 1:09 9:10 156 154-158 2/1
2.13 20:33 1:11 9:25 156 154-158 1/0
2.25 21:49 1:15 10:01 155 152-156 2/0
2.38 23:00 1:11 9:30 154 150-158 2/1
2.50 24:15 1:15 10:00 155 154-158 1/0
2.63 25:29 1:14 9:53 155 150-160 4/0
2.75 26:38 1:09 9:12 156 154-158 0/2
2.88 27:50 1:12 9:36 154 152-156 2/1
3.00 28:56 1:06 8:51 155 150-158 1/4
3.13 29:55 59 7:53 161 156-168 2/1
3.15 30:04 9 6:59 170 170-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    156 avge / 170 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 156 3.1 29:24 9:28
    Walk 2.2 109 0 40 17:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.61% More
    800m 4:22 8:48 45.84% More
    1km 5:36 9:00 46.65% More
    Mile 9:10 9:10 48.33% More
    5k 29:11 9:24 51.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 49.70
    5km 29:38 9:32 50.92
    5M 49:04 9:49 50.15
    10km 1:01:47 9:57 49.77
    10M 1:42:18 10:14 49.72
    Half 2:16:12 10:24 49.05
    20M 3:33:17 10:40 49.64
    Mara 4:43:58 10:50 49.71
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