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Sat 4th Jan 2020 at 9:00am by Running Joke

Run > General
  • Time
    28:20
  • Miles
    3.14
  • Min/mi
    9:01
  • Pacing
    91.1%
  • WAVA
    53.81
  • Stride(cm)
    113
  • Cals
    384
  • Cadence
    157
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 75cal
2) 1km - 5:34(5:34/km) 76cal
3) 1km - 5:30(5:30/km) 78cal
4) 1km - 5:42(5:42/km) 78cal
5) 1km - 5:10(5:10/km) 75cal
6) 0.04km - 10(4:04/km) 2cal
7) 0.01km - 3(7:37/km)
8) 0km - 2(7:52/km)
6:09 5:34 5:30 5:42 5:10 10 3 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 159 152-162 2/1
0.25 2:32 1:11 9:27 161 160-164 1/2
0.38 3:51 1:18 10:25 156 150-160 4/1
0.50 5:00 1:09 9:15 158 154-160 1/1
0.63 6:10 1:11 9:24 157 156-160 2/1
0.75 7:16 1:06 8:47 159 158-162 1/5
0.88 8:22 1:05 8:42 160 158-162 0/1
1.00 9:32 1:10 9:23 157 152-164 1/1
1.13 10:41 1:09 9:13 157 152-160 2/1
1.25 11:47 1:05 8:44 157 154-160 1/2
1.38 12:51 1:04 8:33 156 154-158 1/2
1.50 14:02 1:11 9:30 155 152-156 2/2
1.63 15:10 1:08 9:03 157 154-160 0/2
1.75 16:13 1:03 8:24 156 154-158 0/1
1.88 17:19 1:06 8:50 156 154-158 0/0
2.00 18:25 1:06 8:48 156 154-160 2/1
2.13 19:35 1:10 9:18 156 152-158 1/1
2.25 20:46 1:11 9:30 155 150-158 2/1
2.38 21:53 1:07 8:54 155 154-158 2/1
2.50 23:03 1:10 9:18 157 154-160 1/1
2.63 24:13 1:11 9:24 155 152-158 4/0
2.75 25:17 1:04 8:28 157 156-160 1/1
2.88 26:21 1:05 8:36 156 154-158 1/2
3.00 27:20 59 7:52 159 154-162 1/3
3.13 28:11 51 6:49 168 164-172 1/0
3.14 28:20 9 10:24 82 82-82 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    157 avge / 172 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 3.1 28:17 9:01
    Walk 0.2 82 0 3 17:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.88% More
    800m 3:56 7:54 51.05% More
    1km 5:05 8:11 51.30% More
    Mile 8:36 8:36 51.56% More
    5k 27:49 8:57 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 52.65
    5km 28:01 9:01 53.86
    5M 46:24 9:17 53.03
    10km 58:25 9:24 52.64
    10M 1:36:44 9:40 52.58
    Half 2:08:47 9:50 51.88
    20M 3:21:40 10:05 52.50
    Mara 4:28:30 10:15 52.58
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