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Sat 7th Mar 2020 at 8:00am by MelanieLH

Run > General
  • Time
    5:56:06
  • Miles
    27.71
  • Min/mi
    12:51
  • Pacing
    62.5%
  • WAVA
    41.37
  • Stride(cm)
    84
  • Cals
    1961
  • Cadence
    148
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1789
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 131/150bpm 71cal 6.23/6.53mph
2) 1m - 11:01(11:01/m) 144/155bpm 90cal 5.45/6.87mph
3) 1m - 11:09(11:09/m) 144/155bpm 88cal 5.38/7.16mph
4) 1m - 10:31(10:31/m) 147/156bpm 85cal 5.7/6.72mph
5) 1m - 10:15(10:15/m) 154/167bpm 89cal 5.86/6.49mph
6) 1m - 10:40(10:40/m) 147/159bpm 81cal 5.62/6.49mph
7) 1m - 10:48(10:48/m) 150/160bpm 84cal 5.56/6.45mph
8) 1m - 13:44(13:44/m) 137/158bpm 68cal 4.37/6.74mph
9) 1m - 11:33(11:33/m) 146/163bpm 72cal 5.19/6.51mph
10) 1m - 15:07(15:07/m) 130/156bpm 55cal 3.97/6.14mph
11) 1m - 11:08(11:08/m) 139/154bpm 57cal 5.39/6.39mph
12) 1m - 15:09(15:09/m) 127/153bpm 59cal 3.96/6.8mph
13) 1m - 10:26(10:26/m) 152/169bpm 83cal 5.75/6.53mph
14) 1m - 9:57(9:57/m) 145/156bpm 64cal 6.03/7.14mph
15) 1m - 11:57(11:57/m) 151/169bpm 86cal 5.02/6.39mph
16) 1m - 14:43(14:43/m) 147/171bpm 91cal 4.08/6.76mph
17) 1m - 10:50(10:50/m) 153/166bpm 80cal 5.54/6.91mph
18) 1m - 13:09(13:09/m) 147/178bpm 77cal 4.56/7.01mph
19) 1m - 12:01(12:01/m) 149/166bpm 76cal 4.99/7.1mph
20) 1m - 14:11(14:11/m) 137/157bpm 59cal 4.23/6.43mph
21) 1m - 16:12(16:12/m) 120/153bpm 27cal 3.7/4.91mph
22) 1m - 14:58(14:58/m) 125/153bpm 47cal 4.01/6.74mph
23) 1m - 17:06(17:06/m) 128/163bpm 57cal 3.51/6.72mph
24) 1m - 15:04(15:04/m) 122/157bpm 47cal 3.98/6.26mph
25) 1m - 12:46(12:46/m) 136/158bpm 67cal 4.7/7.16mph
26) 1m - 19:16(19:16/m) 130/175bpm 87cal 3.11/7.43mph
27) 1m - 11:08(11:08/m) 142/154bpm 74cal 5.39/7.49mph
28) 0.71m - 11:39(16:24/m) 121/156bpm 40cal 3.66/6.49mph
9:38 11:01 11:09 10:31 10:15 10:40 10:48 13:44 11:33 15:07 11:08 15:09 10:26 9:57 11:57 14:43 10:50 13:09 12:01 14:11 16:12 14:58 17:06 15:04 12:46 19:16 11:08 11:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:38 9:38 9:38 129 68-149 1243 174 166-182 3/6
2.00 20:39 11:01 11:01 143 122-155 1574 172 118-180 18/14
3.00 31:48 11:09 11:09 142 122-155 1583 162 114-180 5/3
4.00 42:19 10:31 10:31 146 127-156 1536 169 150-182 12/1
5.00 52:34 10:15 10:15 154 147-166 1578 172 164-180 17/2
6.00 1:03:12 10:39 10:39 147 131-159 1565 171 162-184 7/16
7.00 1:14:02 10:49 10:49 149 127-160 1612 157 116-176 17/3
8.00 1:27:46 13:44 13:44 139 107-158 1909 147 102-184 41/9
9.00 1:39:19 11:33 11:33 145 126-163 1676 163 116-176 27/27
10.00 1:54:26 15:07 15:07 131 112-154 1980 140 110-174 36/0
11.00 2:05:35 11:08 11:08 140 113-153 1559 148 112-172 7/20
12.00 2:20:43 15:08 15:08 130 99-153 1968 147 114-190 12/19
13.00 2:31:09 10:26 10:26 152 132-168 1586 163 118-174 10/17
14.00 2:41:06 9:57 9:57 143 113-155 1423 165 120-184 0/43
15.00 2:53:03 11:57 11:57 152 135-168 1817 155 112-174 15/4
16.00 3:07:46 14:43 14:43 150 116-169 2207 153 118-178 9/8
17.00 3:18:36 10:51 10:51 151 118-166 1637 152 118-180 11/16
18.00 3:31:45 13:09 13:09 148 127-176 1946 135 112-174 12/22
19.00 3:43:47 12:01 12:01 149 123-165 1792 148 118-184 19/4
20.00 3:57:58 14:11 14:11 138 105-157 1957 147 116-182 4/12
21.00 4:14:10 16:12 16:12 122 105-153 1977 128 114-164 22/0
22.00 4:29:07 14:57 14:57 129 104-152 1929 123 106-168 26/0
23.00 4:46:13 17:06 17:06 128 92-163 2189 129 110-174 1/12
24.00 5:01:17 15:04 15:04 127 97-157 1914 129 108-170 43/0
25.00 5:14:03 12:46 12:46 137 114-158 1749 159 114-176 2/76
26.00 5:33:18 19:15 19:15 135 89-175 2598 116 84-178 55/26
27.00 5:44:28 11:10 11:10 142 123-154 1585 165 118-178 19/92
27.71 5:56:07 11:39 16:26 123 92-151 2020 144 118-180 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 2.4% 13:19
    56 1.8% 15:57
    55 3.2% 14:44
    55 14.9% 13:41
    41 5.5% 13:31
    24 1.4% 11:29

  • Cadence Distribution

    148 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.6 169 18.4 3:32:18 11:33
    Walk 40.1 118 9.3 2:22:42 15:17
    Still 0.3 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 41.24% More
    800m 4:31 9:05 43.42% More
    1km 5:42 9:10 44.83% More
    Mile 9:28 9:28 46.04% More
    5k 32:20 10:24 47.08% More
    5 miles 52:18 10:28 47.47% More
    10k 1:05:14 10:30 47.64% More
    10 miles 1:54:25 11:26 44.63% More
    Half 2:31:23 11:33 44.28% More
    20 miles 3:57:57 11:54 43.90% More
    Mara 5:35:39 12:49 41.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 41.36
    5km 35:01 11:16 43.48
    5M 57:59 11:36 42.82
    10km 1:13:00 11:45 42.57
    10M 2:00:53 12:05 42.24
    Half 2:40:57 12:17 41.37
    20M 4:12:02 12:36 41.45
    Mara 5:35:34 12:48 41.15
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