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Sun 8th Mar 2020 at 12:00pm by a4gjw

Run > General
  • Time
    1:50:47
  • Miles
    13.11
  • Min/mi
    8:27
  • Pacing
    92.4%
  • WAVA
    66.15
  • Stride(cm)
    100
  • Cals
    1392
  • Cadence
    190
  • BPM
    163
  • %MHR
    95
  • B/mi
    1373
  • Asc(m)
    178
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 137/142bpm 48cal 12.67/13kmph
2) 1km - 4:52(4:52/km) 142/150bpm 52cal 12.32/13.17kmph
3) 1km - 5:02(5:02/km) 141/147bpm 53cal 11.93/12.39kmph
4) 1km - 5:02(5:02/km) 148/163bpm 56cal 11.93/12.6kmph
5) 1km - 5:13(5:13/km) 160/167bpm 66cal 11.49/11.76kmph
6) 1km - 5:15(5:15/km) 165/171bpm 68cal 11.43/11.76kmph
7) 1km - 5:20(5:20/km) 167/174bpm 69cal 11.25/11.82kmph
8) 1km - 5:03(5:03/km) 166/175bpm 66cal 11.88/12.46kmph
9) 1km - 5:07(5:07/km) 166/170bpm 67cal 11.72/12.36kmph
10) 1km - 5:15(5:15/km) 165/169bpm 68cal 11.44/12.09kmph
11) 1km - 5:06(5:06/km) 164/169bpm 66cal 11.78/11.96kmph
12) 1km - 5:13(5:13/km) 166/170bpm 68cal 11.51/11.96kmph
13) 1km - 5:25(5:25/km) 167/176bpm 71cal 11.09/11.46kmph
14) 1km - 5:40(5:40/km) 166/173bpm 74cal 10.58/11.56kmph
15) 1km - 5:09(5:09/km) 164/171bpm 67cal 11.64/12.7kmph
16) 1km - 5:04(5:04/km) 166/171bpm 66cal 11.84/12.87kmph
17) 1km - 5:14(5:14/km) 167/171bpm 68cal 11.45/11.69kmph
18) 1km - 5:11(5:11/km) 168/172bpm 67cal 11.57/12.16kmph
19) 1km - 5:34(5:34/km) 169/173bpm 73cal 10.76/11.69kmph
20) 1km - 5:59(5:59/km) 176/188bpm 78cal 10.02/10.78kmph
21) 1km - 5:52(5:52/km) 182/190bpm 76cal 10.24/11.25kmph
22) 0.1km - 26(4:12/km) 187/192bpm 5cal 14.28/14.31kmph
4:44 4:52 5:02 5:02 5:13 5:15 5:20 5:03 5:07 5:15 5:06 5:13 5:25 5:40 5:09 5:04 5:14 5:11 5:34 5:59 5:52 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:39 135 122-141 1033 194 186-200 3/5
1.00 7:42 3:52 7:44 140 135-144 1083 192 190-194 10/2
1.50 11:44 4:03 8:06 144 138-149 1166 192 190-194 4/10
2.00 15:40 3:56 7:52 144 129-163 1133 192 190-194 5/2
2.50 19:48 4:07 8:14 146 143-149 1203 191 190-194 18/13
3.00 23:59 4:12 8:23 160 148-166 1343 191 188-194 4/2
3.50 28:12 4:13 8:26 164 162-168 1383 192 188-196 11/1
4.00 32:29 4:16 8:33 166 162-170 1419 192 188-194 11/1
4.50 36:40 4:11 8:23 167 162-173 1399 192 188-198 16/8
5.00 40:44 4:04 8:07 166 162-175 1348 191 188-194 5/5
5.50 44:54 4:11 8:22 166 164-169 1388 191 184-194 4/7
6.00 49:05 4:11 8:21 164 158-168 1371 191 188-194 8/8
6.50 53:13 4:08 8:16 164 158-169 1357 190 188-194 6/10
7.00 57:21 4:07 8:15 165 160-169 1361 190 186-194 2/5
7.50 1:01:33 4:13 8:25 166 161-170 1398 188 178-194 2/4
8.00 1:05:55 4:22 8:43 168 164-176 1465 188 184-192 5/3
8.50 1:10:25 4:30 9:00 167 161-172 1503 186 178-194 9/4
9.00 1:14:56 4:31 9:01 165 159-171 1489 187 180-196 8/6
9.50 1:18:50 3:55 7:49 164 161-168 1283 192 190-194 0/22
10.00 1:22:58 4:07 8:14 166 159-170 1368 192 190-196 2/4
10.50 1:27:10 4:13 8:25 167 164-171 1406 191 188-194 11/15
11.00 1:31:24 4:14 8:28 168 165-172 1423 191 188-196 2/5
11.50 1:35:43 4:19 8:38 168 165-173 1450 189 184-194 9/5
12.00 1:40:17 4:33 9:07 168 162-172 1531 188 182-194 2/8
12.50 1:45:11 4:54 9:48 181 167-188 1774 185 180-192 5/3
13.00 1:49:56 4:45 9:31 183 176-190 1740 183 178-190 6/1
13.11 1:50:47 51 7:34 187 185-192 1415 192 188-196 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.4% 8:29
    19 3.2% 8:02
    11 4.0% 8:19

  • Cadence Distribution

    190 avge / 200 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 48.98% More
    800m 3:47 7:37 56.93% More
    1km 4:44 7:37 60.12% More
    Mile 7:41 7:41 64.72% More
    5k 24:53 8:01 65.47% More
    5 miles 40:43 8:09 65.51% More
    10k 50:52 8:11 65.61% More
    10 miles 1:22:57 8:18 66.25% More
    Half 1:50:40 8:27 66.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 68.67
    5km 24:05 7:45 67.66
    5M 39:53 7:59 66.89
    10km 50:12 8:05 66.48
    10M 1:23:08 8:19 66.10
    Half 1:50:42 8:27 65.60
    20M 2:53:21 8:40 65.72
    Mara 3:50:47 8:49 66.11
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