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Sun 8th Mar 2020 at 9:00am by Pallas

Run > General
  • Time
    1:54:34
  • Miles
    13.05
  • Min/mi
    8:47
  • Pacing
    92.4%
  • WAVA
    56.24
  • Stride(cm)
    102
  • Cals
    1490
  • Cadence
    180
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1509
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 151/164bpm 64cal 10.62/11.32kmph
2) 1km - 5:22(5:22/km) 159/167bpm 64cal 11.2/11.52kmph
3) 1km - 5:15(5:15/km) 165/171bpm 65cal 11.43/12.09kmph
4) 1km - 5:09(5:09/km) 166/169bpm 64cal 11.66/12.33kmph
5) 1km - 5:20(5:20/km) 166/171bpm 66cal 11.27/11.56kmph
6) 1km - 5:25(5:25/km) 167/171bpm 68cal 11.06/12.39kmph
7) 1km - 5:29(5:29/km) 169/173bpm 69cal 10.93/11.92kmph
8) 1km - 6:12(6:12/km) 165/171bpm 75cal 9.67/11.52kmph
9) 1km - 5:36(5:36/km) 164/171bpm 67cal 10.72/12.19kmph
10) 1km - 5:21(5:21/km) 173/179bpm 70cal 11.2/12.16kmph
11) 1km - 5:28(5:28/km) 176/180bpm 73cal 10.98/11.08kmph
12) 1km - 5:31(5:31/km) 177/181bpm 75cal 10.89/11.08kmph
13) 1km - 5:13(5:13/km) 178/181bpm 71cal 11.49/11.89kmph
14) 1km - 5:21(5:21/km) 179/183bpm 74cal 11.2/11.66kmph
15) 1km - 5:27(5:27/km) 183/187bpm 78cal 10.99/11.62kmph
16) 1km - 5:21(5:21/km) 180/181bpm 73cal 11.2/11.56kmph
17) 1km - 5:19(5:19/km) 180/183bpm 73cal 11.3/11.52kmph
18) 1km - 5:26(5:26/km) 180/182bpm 74cal 11.04/11.32kmph
19) 1km - 5:23(5:23/km) 180/189bpm 74cal 11.16/11.39kmph
20) 1km - 5:34(5:34/km) 180/186bpm 76cal 10.79/11.19kmph
21) 1km - 5:40(5:40/km) 179/184bpm 77cal 10.59/11.52kmph
22) 0.01km - 3(5:39/km) 179/179bpm 10.63/11.35kmph
5:39 5:22 5:15 5:09 5:20 5:25 5:29 6:12 5:36 5:21 5:28 5:31 5:13 5:21 5:27 5:21 5:19 5:26 5:23 5:34 5:40 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:34 4:34 9:09 145 86-160 1326 178 168-184
1.00 8:57 4:22 8:44 160 155-166 1398 178 174-182
1.50 13:15 4:18 8:36 161 150-168 1386 178 174-182
2.00 17:22 4:08 8:15 167 161-171 1378 181 176-182
2.50 21:32 4:10 8:20 166 163-169 1383 179 176-182
3.00 25:49 4:16 8:33 166 162-171 1419 179 176-182
3.50 30:21 4:32 9:05 167 162-171 1516 177 170-182
4.00 34:35 4:14 8:27 166 160-171 1403 178 172-182
4.50 39:06 4:31 9:03 169 166-172 1529 179 176-182
5.00 44:09 5:03 10:05 164 156-171 1654 174 164-182
5.50 48:41 4:33 9:05 164 158-168 1490 176 168-186
6.00 52:51 4:10 8:21 172 166-178 1435 182 180-184
6.50 57:16 4:25 8:49 175 169-180 1544 180 174-184
7.00 1:01:46 4:30 8:59 176 171-180 1582 181 176-182
7.50 1:06:08 4:22 8:44 178 174-181 1555 181 180-184
8.00 1:10:21 4:13 8:26 178 175-181 1500 181 178-184
8.50 1:14:33 4:12 8:24 178 173-183 1495 182 178-184
9.00 1:18:58 4:26 8:51 181 180-184 1603 181 176-182
9.50 1:23:21 4:22 8:45 182 179-187 1591 181 178-184
10.00 1:27:38 4:18 8:35 179 179-181 1537 181 178-184
10.50 1:31:56 4:18 8:36 180 179-183 1549 182 178-184
11.00 1:36:19 4:23 8:46 180 178-182 1578 181 178-184
11.50 1:40:42 4:23 8:46 180 176-189 1578 180 176-184
12.00 1:45:00 4:17 8:35 180 177-184 1544 179 176-182
12.50 1:49:33 4:33 9:07 180 176-186 1641 179 176-182
13.00 1:54:07 4:34 9:07 180 176-183 1642 180 176-182
13.05 1:54:34 27 8:14 179 179-180 1474 180 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.09% More
    800m 4:00 8:02 47.29% More
    1km 5:03 8:07 48.87% More
    Mile 8:16 8:16 51.09% More
    5k 26:25 8:30 55.83% More
    5 miles 43:03 8:37 55.56% More
    10k 53:40 8:38 55.69% More
    10 miles 1:27:17 8:44 56.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 56.03
    5km 25:01 8:03 58.95
    5M 41:26 8:17 57.74
    10km 52:11 8:24 57.27
    10M 1:26:24 8:38 56.91
    Half 1:55:02 8:47 55.80
    20M 3:00:08 9:00 56.10
    Mara 3:59:50 9:09 55.86

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