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Sun 8th Mar 2020 at 10:00am by Jotoo28

Run > Race
  • drizzle
  • Time
    2:10:22
  • Miles
    9.17
  • Min/mi
    14:13
  • Pacing
    55.7%
  • WAVA
    35.41
  • Stride(cm)
    75
  • Cals
    1011
  • Cadence
    151
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    2415
  • Asc(m)
    514
  • Hillscore
    45
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 149/183bpm 87cal 81/90rpm 4.68/0mph
2) 1m - 11:33(11:33/m) 170/184bpm 95cal 79/86rpm 5.19/0mph
3) 1m - 11:27(11:27/m) 168/197bpm 94cal 78/92rpm 5.24/0mph
4) 1m - 15:13(15:13/m) 172/189bpm 121cal 68/87rpm 3.94/0mph
5) 1m - 16:06(16:06/m) 176/198bpm 138cal 72/88rpm 3.73/0mph
6) 1m - 17:16(17:16/m) 172/196bpm 136cal 75/90rpm 3.48/0mph
7) 1m - 19:23(19:23/m) 155/189bpm 111cal 69/91rpm 3.1/0mph
8) 1m - 13:53(13:53/m) 174/193bpm 113cal 75/90rpm 4.32/0mph
9) 1m - 11:15(11:15/m) 183/202bpm 102cal 79/92rpm 5.33/0mph
10) 0.17m - 1:26(8:18/m) 192/197bpm 14cal 87/89rpm 7.23/0mph
12:50 11:33 11:27 15:13 16:06 17:16 19:23 13:53 11:15 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 13:28 142 86-183 1913 166 114-178 0/4
0.50 6:53 3:30 14:02 144 138-150 2020 160 154-166 2/1
0.75 10:12 3:20 13:18 146 129-162 1942 160 110-170 5/4
1.00 12:46 2:34 10:18 166 159-171 1709 169 168-172 3/1
1.25 15:18 2:31 10:05 169 164-175 1703 167 162-170 1/1
1.50 18:01 2:43 10:52 177 173-180 1924 165 158-170 23/0
1.75 21:38 3:37 14:28 166 153-177 2401 141 114-170 15/0
2.00 24:19 2:42 10:47 169 151-184 1823 167 124-172 13/6
2.25 26:47 2:28 9:51 163 158-168 1605 171 168-174 1/15
2.50 30:51 4:04 16:15 167 154-174 2713 127 104-172 26/7
2.75 33:28 2:37 10:28 180 158-197 1884 167 110-182 11/14
3.00 35:47 2:19 9:16 165 159-170 1530 174 170-180 1/30
3.25 39:32 3:45 15:02 170 155-183 2555 135 114-176 28/3
3.50 42:50 3:18 13:11 177 166-189 2334 152 114-170 14/2
3.75 48:04 5:13 20:54 167 152-176 3490 119 108-130 46/0
4.00 50:59 2:55 11:41 175 161-185 2044 161 116-168 9/1
4.25 53:52 2:53 11:32 177 169-184 2042 161 122-168 1/29
4.50 57:42 3:50 15:22 177 165-189 2718 145 106-170 10/5
4.75 1:00:57 3:15 12:58 180 151-198 2335 159 110-172 55/26
5.00 1:07:02 6:05 24:20 177 141-193 4307 127 114-172 0/57
5.25 1:11:09 4:07 16:30 178 156-194 2937 151 110-178 1/34
5.50 1:17:47 6:38 26:33 169 140-188 4486 153 116-168 2/29
5.75 1:20:39 2:52 11:27 181 177-186 2074 167 162-172 2/2
6.00 1:24:18 3:38 14:33 175 154-196 2546 137 114-172 2/1
6.25 1:31:42 7:25 29:39 146 117-192 4329 118 102-176 38/0
6.50 1:37:32 5:50 23:18 150 129-178 3496 136 88-174 45/29
6.75 1:40:33 3:01 12:03 177 170-181 2133 168 160-174 26/16
7.00 1:43:43 3:10 12:42 177 168-188 2247 167 164-172 14/12
7.25 1:47:06 3:23 13:31 181 170-190 2445 157 112-176 1/14
7.50 1:50:13 3:07 12:28 178 168-186 2220 163 114-180 0/31
7.75 1:54:28 4:15 17:02 173 154-185 2946 143 112-174 23/14
8.00 1:57:36 3:08 12:32 170 147-193 2130 158 116-180 22/16
8.25 2:00:36 3:00 11:58 183 178-187 2191 160 106-184 11/17
8.50 2:04:11 3:35 14:20 174 154-197 2495 146 114-170 16/3
8.75 2:06:32 2:21 9:23 188 177-194 1764 171 168-174 0/19
9.00 2:08:53 2:21 9:24 194 189-200 1825 171 168-178 0/16
9.18 2:10:22 1:29 8:19 192 188-196 1597 174 172-178 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 7.6% 13:35
    94 6.4% 18:29
    57 2.0% 11:15
    43 38.4% 25:47
    41 12.7% 16:14
    31 4.8% 11:32

  • Cadence Distribution

    151 avge / 184 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.1 167 7 1:22:16 11:47
    Walk 36.8 119 2.2 47:55 21:46
    Still 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.74% More
    800m 4:29 9:02 42.85% More
    1km 5:39 9:05 44.49% More
    Mile 10:43 10:43 40.20% More
    5k 37:04 11:56 40.62% More
    5 miles 1:07:01 13:24 36.62% More
    10k 1:30:43 14:36 33.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:27 12:27 34.61
    5km 41:24 13:20 36.37
    5M 1:08:33 13:43 35.80
    10km 1:26:18 13:53 35.58
    10M 2:22:54 14:17 35.30
    Half 3:10:16 14:31 34.57
    20M 4:57:57 14:54 34.65
    Mara 6:36:42 15:08 34.41

Three Things You Saw Today

1 Beach
2 Hills
3 Mud
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