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Sun 8th Mar 2020 at 9:00am by Stiggers

Run > Race
  • Time
    1:56:52
  • Miles
    13.03
  • Min/mi
    8:58
  • Pacing
    93.5%
  • WAVA
    53.89
  • Cals
    1821
  • BPM
    163
  • %MHR
    83.9
  • B/mi
    1460
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 148/162bpm 102cal 6.87/7.95mph
2) 1m - 8:42(8:41/m) 152/160bpm 130cal 6.9/8mph
3) 1m - 8:58(8:58/m) 155/160bpm 136cal 6.69/8.05mph
4) 1m - 9:07(9:07/m) 160/165bpm 143cal 6.59/8.73mph
5) 1m - 9:03(9:03/m) 164/169bpm 146cal 6.63/8.78mph
6) 1m - 8:44(8:44/m) 166/170bpm 143cal 6.87/7.62mph
7) 1m - 8:55(8:55/m) 166/171bpm 146cal 6.73/8.35mph
8) 1m - 8:52(8:52/m) 167/171bpm 145cal 6.77/8.06mph
9) 1m - 9:07(9:07/m) 166/169bpm 147cal 6.58/8.66mph
10) 1m - 9:10(9:10/m) 166/170bpm 145cal 6.54/8.15mph
11) 1m - 9:04(9:04/m) 168/172bpm 144cal 6.61/8.24mph
12) 1m - 9:14(9:14/m) 169/173bpm 145cal 6.5/9.2mph
13) 1m - 8:57(8:57/m) 171/178bpm 146cal 6.7/8.14mph
14) 0.03m - 15(7:30/m) 179/179bpm 3cal 7.99/9.16mph
8:44 8:42 8:58 9:07 9:03 8:44 8:55 8:52 9:07 9:10 9:04 9:14 8:57 15

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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:22 4:22 8:44 147 110-159 1285
1.00 8:44 4:22 8:44 148 139-161 1293
1.50 13:02 4:18 8:36 149 139-157 1282
2.00 17:26 4:23 8:47 155 151-160 1361
2.50 21:51 4:26 8:51 154 152-160 1363
3.00 26:24 4:33 9:05 155 153-160 1409
3.50 30:57 4:33 9:06 160 155-164 1456
4.00 35:31 4:34 9:08 160 155-165 1460
4.50 40:20 4:49 9:37 165 159-169 1588
5.00 44:34 4:15 8:29 164 162-167 1393
5.50 48:56 4:22 8:43 167 164-170 1456
6.00 53:18 4:23 8:45 165 162-167 1444
6.50 57:49 4:31 9:02 165 163-167 1491
7.00 1:02:14 4:24 8:48 167 164-171 1471
7.50 1:06:43 4:29 8:58 168 165-171 1507
8.00 1:11:04 4:22 8:44 166 163-169 1449
8.50 1:15:24 4:20 8:40 165 162-168 1430
9.00 1:20:11 4:47 9:34 167 163-169 1597
9.50 1:24:46 4:35 9:09 167 165-169 1528
10.00 1:29:22 4:36 9:12 166 163-169 1528
10.50 1:33:50 4:28 8:55 167 164-171 1489
11.00 1:38:26 4:36 9:13 168 164-172 1547
11.50 1:43:03 4:37 9:14 169 166-172 1561
12.00 1:47:40 4:37 9:15 169 167-173 1562
12.50 1:52:06 4:25 8:51 170 167-172 1504
13.00 1:56:36 4:30 9:00 172 169-178 1549
13.03 2:32:28 35:52 +35:36 18:59:43 179 179-179 204008

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 40.49% More
    800m 4:09 8:21 45.52% More
    1km 5:14 8:25 47.08% More
    Mile 8:31 8:31 49.25% More
    5k 27:15 8:46 52.36% More
    5 miles 44:21 8:52 52.33% More
    10k 55:15 8:54 52.44% More
    10 miles 1:29:22 8:56 53.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 59.78
    5km 24:17 7:49 58.76
    5M 40:55 8:11 56.73
    10km 51:55 8:21 55.81
    10M 1:27:27 8:45 54.74
    Half 1:57:33 8:58 53.45
    20M 3:06:54 9:21 53.27
    Mara 4:11:15 9:35 52.84

Fetch Miles

8:48 cambridge half
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