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Sun 8th Mar 2020 at 10:00am by Chrisull

Run > General
  • Time
    1:35:26
  • Miles
    12.99
  • Min/mi
    7:21
  • Pacing
    84.9%
  • WAVA
    66.79
  • Stride(cm)
    130
  • Cals
    1398
  • Cadence
    169
  • BPM
    166
  • %MHR
    95.4
  • B/mi
    1219
  • Asc(m)
    454
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 153/163bpm 92cal 8.72/9.37mph
2) 1m - 6:55(6:55/m) 155/162bpm 94cal 8.67/10.44mph
3) 1m - 7:03(7:03/m) 153/163bpm 95cal 8.5/9.58mph
4) 1m - 6:39(6:39/m) 158/164bpm 92cal 9.02/9.64mph
5) 1m - 7:07(7:07/m) 159/165bpm 99cal 8.44/9.39mph
6) 1m - 7:01(7:01/m) 175/194bpm 110cal 8.56/8.89mph
7) 1m - 7:41(7:41/m) 184/192bpm 131cal 7.81/9.62mph
8) 1m - 7:19(7:19/m) 184/192bpm 125cal 8.2/9.77mph
9) 1m - 7:34(7:34/m) 183/190bpm 129cal 7.92/8.31mph
10) 1m - 8:22(8:22/m) 178/185bpm 141cal 7.18/8.1mph
11) 1m - 7:30(7:30/m) 157/181bpm 93cal 7.99/9.48mph
12) 1m - 7:39(7:39/m) 155/160bpm 96cal 7.84/8.54mph
13) 0.99m - 7:42(7:45/m) 157/161bpm 101cal 7.74/8.27mph
6:53 6:55 7:03 6:39 7:07 7:01 7:41 7:19 7:34 8:22 7:30 7:39 7:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:54 150 125-160 1034 178 164-186 6/6
1.00 6:52 3:26 6:51 155 145-163 1062 177 174-182 3/3
1.50 10:21 3:29 6:57 156 150-162 1085 175 170-182 7/5
2.00 13:48 3:26 6:53 155 150-160 1067 173 168-176 27/19
2.50 17:11 3:23 6:47 154 147-163 1044 171 166-174 7/14
3.00 20:51 3:40 7:21 153 147-161 1123 169 160-174 26/8
3.50 24:06 3:15 6:29 158 152-162 1026 171 166-174 19/32
4.00 27:31 3:25 6:49 159 154-164 1085 169 164-172 7/7
4.50 31:09 3:38 7:16 157 152-165 1141 168 162-172 35/13
5.00 34:37 3:28 6:57 160 156-163 1111 169 164-174 4/27
5.50 38:13 3:36 7:12 163 158-176 1175 169 164-174 26/16
6.00 41:38 3:25 6:49 188 171-194 1282 171 164-174 54/59
6.50 45:40 4:02 8:04 182 176-188 1468 168 162-174 17/5
7.00 49:19 3:39 7:18 187 181-192 1366 170 162-174 16/19
7.50 52:53 3:34 7:08 184 180-190 1312 169 164-172 20/24
8.00 56:38 3:45 7:30 184 180-192 1381 169 164-174 16/22
8.50 1:00:22 3:45 7:29 186 179-190 1392 169 162-174 8/2
9.00 1:04:12 3:50 7:39 181 176-188 1386 167 162-174 35/30
9.50 1:08:04 3:52 7:43 180 174-185 1390 167 164-174 7/15
10.00 1:12:34 4:30 9:00 177 171-182 1592 167 160-174 32/16
10.50 1:16:13 3:39 7:18 160 140-181 1168 167 162-172 10/26
11.00 1:20:04 3:52 7:44 154 147-158 1190 165 162-170 18/11
11.50 1:23:49 3:45 7:30 155 148-160 1162 165 160-170 6/20
12.00 1:27:43 3:54 7:48 155 145-160 1208 166 160-176 11/4
12.50 1:31:39 3:56 7:52 157 152-161 1235 167 162-172 11/19
12.99 1:35:26 3:47 7:40 157 149-161 1203 167 160-176 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 14.7% 8:03
    27 3.3% 6:56
    27 3.9% 7:29
    23 4.5% 8:24
    18 5.5% 6:22
    18 6.5% 6:33

  • Cadence Distribution

    169 avge / 186 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 56.84% More
    800m 3:03 6:08 63.00% More
    1km 3:59 6:25 63.32% More
    Mile 6:39 6:39 65.38% More
    5k 21:18 6:51 68.04% More
    5 miles 34:30 6:54 68.43% More
    10k 43:17 6:58 68.07% More
    10 miles 1:12:26 7:15 66.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 68.93
    5km 20:57 6:45 69.17
    5M 34:41 6:56 68.06
    10km 43:40 7:02 67.47
    10M 1:12:19 7:14 66.85
    Half 1:36:17 7:21 66.24
    20M 2:30:47 7:32 66.12
    Mara 3:20:46 7:40 66.35
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