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Sun 8th Mar 2020 at 9:00am by atrain247

Run > Race
  • Time
    1:49:33
  • Miles
    13.26
  • Min/mi
    8:16
  • Pacing
    92.8%
  • WAVA
    58.94
  • BPM
    163
  • %MHR
    89.8
  • B/mi
    1343
  • Asc(m)
    191
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 145/155bpm
2) 1m - 8:17(8:17/m) 157/161bpm
3) 1m - 8:01(8:01/m) 159/161bpm
4) 1m - 8:27(8:27/m) 162/166bpm
5) 1m - 8:16(8:16/m) 161/167bpm
6) 1m - 8:17(8:17/m) 164/168bpm
7) 1m - 8:06(8:06/m) 164/168bpm
8) 1m - 8:01(8:01/m) 165/171bpm
9) 1m - 8:12(8:12/m) 166/169bpm
10) 1m - 8:34(8:34/m) 167/171bpm
11) 1m - 8:17(8:17/m) 166/171bpm
12) 1m - 8:32(8:32/m) 167/169bpm
13) 1m - 8:16(8:16/m) 169/171bpm
14) 0.26m - 1:57(7:24/m) 172/173bpm
8:20 8:17 8:01 8:27 8:16 8:17 8:06 8:01 8:12 8:34 8:17 8:32 8:16 1:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:11 4:11 8:22 138 115-149 1155 4/4
1.00 8:18 4:07 8:14 151 147-155 1244 3/3
1.50 12:29 4:11 8:22 155 151-157 1296 6/4
2.00 16:34 4:05 8:10 158 157-161 1291 8/10
2.50 20:35 4:01 8:02 159 157-161 1278 4/4
3.00 24:37 4:02 8:04 158 154-161 1275 11/5
3.50 28:51 4:14 8:28 162 158-166 1372 12/12
4.00 33:04 4:13 8:26 162 157-166 1365 7/4
4.50 37:12 4:08 8:16 161 157-167 1331 11/15
5.00 41:18 4:06 8:12 162 158-166 1328 9/9
5.50 45:21 4:03 8:07 165 160-168 1338 11/7
6.00 49:36 4:15 8:29 162 157-166 1375 7/9
6.50 53:43 4:07 8:14 163 161-166 1342 5/4
7.00 57:41 3:58 7:57 164 162-168 1303 10/5
7.50 1:01:42 4:01 8:02 166 162-171 1333 8/10
8.00 1:05:43 4:01 8:02 164 160-167 1317 3/7
8.50 1:09:49 4:06 8:12 166 163-169 1360 6/7
9.00 1:13:57 4:08 8:16 166 164-168 1372 4/4
9.50 1:18:12 4:15 8:30 166 164-168 1410 7/8
10.00 1:22:30 4:18 8:36 168 166-171 1446 14/3
10.50 1:26:35 4:05 8:11 167 164-171 1366 4/14
11.00 1:30:47 4:12 8:24 166 164-168 1393 4/6
11.50 1:35:01 4:14 8:28 167 163-169 1415 4/5
12.00 1:39:18 4:17 8:33 166 163-169 1420 8/7
12.50 1:43:29 4:11 8:22 169 166-171 1413 2/7
13.00 1:47:34 4:05 8:10 170 169-171 1388 5/6
13.26 1:49:33 1:59 7:33 172 170-173 1298 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 8:30
    13 2.1% 8:52
    13 2.0% 8:16
    12 2.4% 8:08
    11 3.9% 8:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 44.24% More
    800m 3:50 7:43 49.70% More
    1km 4:50 7:47 51.83% More
    Mile 7:48 7:48 55.14% More
    5k 25:10 8:06 57.14% More
    5 miles 40:44 8:09 57.47% More
    10k 50:49 8:11 57.49% More
    10 miles 1:22:17 8:14 58.25% More
    Half 1:47:58 8:14 59.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 71.73
    5km 21:27 6:54 67.02
    5M 36:37 7:19 63.94
    10km 46:45 7:31 62.50
    10M 1:19:47 7:59 60.08
    Half 1:48:04 8:15 58.51
    20M 2:53:50 8:42 56.84
    Mara 3:55:27 8:59 56.07

Bespoke Fields

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