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Sun 8th Mar 2020 at 12:00pm by Old Croc

Run > General
  • Time
    1:49:39
  • Miles
    13.13
  • Min/mi
    8:21
  • Pacing
    92.7%
  • WAVA
    60.35
  • Stride(cm)
    106
  • Cals
    1840
  • Cadence
    181
  • Asc(m)
    176
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 141cal 7.58/8.1mph
2) 1m - 8:10(8:10/m) 138cal 7.35/7.87mph
3) 1m - 8:14(8:14/m) 142cal 7.29/7.83mph
4) 1m - 8:29(8:29/m) 139cal 7.08/7.41mph
5) 1m - 8:13(8:13/m) 138cal 7.31/7.87mph
6) 1m - 8:19(8:19/m) 142cal 7.21/7.89mph
7) 1m - 8:10(8:10/m) 141cal 7.35/7.66mph
8) 1m - 8:38(8:38/m) 140cal 6.96/7.49mph
9) 1m - 8:45(8:45/m) 138cal 6.86/7.53mph
10) 1m - 8:16(8:16/m) 142cal 7.26/7.53mph
11) 1m - 8:19(8:19/m) 142cal 7.22/7.47mph
12) 1m - 8:45(8:45/m) 139cal 6.86/7.74mph
13) 1m - 8:40(8:40/m) 142cal 6.92/7.62mph
14) 0.13m - 48(6:21/m) 16cal 9.44/11.67mph
7:55 8:10 8:14 8:29 8:13 8:19 8:10 8:38 8:45 8:16 8:19 8:45 8:40 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:51 183 178-188 3/5
1.00 7:53 3:58 7:56 183 176-190 10/2
1.50 12:01 4:08 8:16 183 178-186 3/10
2.00 16:03 4:02 8:04 181 178-184 5/2
2.50 20:07 4:04 8:08 182 178-186 18/14
3.00 24:17 4:10 8:20 180 178-184 4/2
3.50 28:26 4:09 8:19 182 178-186 12/1
4.00 32:46 4:20 8:40 179 174-184 11/1
4.50 36:56 4:10 8:20 180 176-184 16/9
5.00 41:00 4:03 8:06 180 176-186 5/5
5.50 45:12 4:13 8:25 181 170-186 4/7
6.00 49:19 4:07 8:13 182 178-186 7/7
6.50 53:22 4:03 8:06 182 174-188 6/10
7.00 57:29 4:07 8:15 181 178-184 2/5
7.50 1:01:36 4:07 8:14 181 172-186 2/4
8.00 1:06:06 4:30 9:00 177 130-188 4/2
8.50 1:10:32 4:26 8:52 178 118-186 9/4
9.00 1:14:50 4:18 8:36 181 174-188 8/6
9.50 1:18:55 4:05 8:09 181 176-188 0/21
10.00 1:23:06 4:12 8:23 182 178-186 2/4
10.50 1:27:14 4:07 8:15 183 180-188 10/14
11.00 1:31:27 4:13 8:26 182 178-186 2/5
11.50 1:35:41 4:14 8:28 182 180-188 10/4
12.00 1:40:11 4:30 9:00 179 126-188 2/10
12.50 1:44:38 4:27 8:55 182 124-188 5/3
13.00 1:48:50 4:12 8:25 184 180-190 7/1
13.13 1:49:41 51 6:38 192 184-202 1/2

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.4% 8:25
    19 3.2% 8:06
    10 3.9% 8:13

  • Cadence Distribution

    181 avge / 202 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 181 13 1:48:32 8:19
    Walk 1.0 129 0.1 1:09 13:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.21% More
    800m 3:50 7:44 51.32% More
    1km 4:50 7:47 53.62% More
    Mile 7:53 7:53 56.65% More
    5k 25:08 8:05 59.07% More
    5 miles 40:58 8:12 59.08% More
    10k 51:01 8:13 59.23% More
    10 miles 1:23:04 8:18 59.73% More
    Half 1:49:25 8:21 60.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 66.45
    5km 22:58 7:24 64.63
    5M 38:29 7:42 62.89
    10km 48:42 7:50 62.05
    10M 1:21:36 8:10 60.81
    Half 1:49:23 8:21 59.87
    20M 2:53:05 8:39 59.18
    Mara 3:51:59 8:51 59.03

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