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Sun 8th Mar 2020 at 9:00am by Peregrinator

Run > General
  • Time
    1:48:00
  • Miles
    13.32
  • Min/mi
    8:06
  • Pacing
    85.9%
  • WAVA
    65.72
  • Stride(cm)
    126
  • Cals
    1444
  • Cadence
    158
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1284
  • Asc(m)
    204
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 143/161bpm 95cal 7.67/8.04mph
2) 1m - 7:35(7:35/m) 156/168bpm 100cal 7.91/8.18mph
3) 1m - 7:53(7:53/m) 162/174bpm 111cal 7.61/8.41mph
4) 1m - 8:06(8:06/m) 157/169bpm 107cal 7.41/7.74mph
5) 1m - 8:03(8:03/m) 157/167bpm 106cal 7.45/8.31mph
6) 1m - 8:06(8:06/m) 157/167bpm 107cal 7.41/8.25mph
7) 1m - 8:29(8:29/m) 153/166bpm 107cal 7.07/7.35mph
8) 1m - 7:29(7:29/m) 163/173bpm 105cal 8.02/9.23mph
9) 1m - 8:51(8:51/m) 167/174bpm 131cal 6.78/8.7mph
10) 1m - 8:27(8:27/m) 160/170bpm 112cal 7.1/8.43mph
11) 1m - 8:01(8:01/m) 165/175bpm 115cal 7.48/10.25mph
12) 1m - 8:22(8:22/m) 163/173bpm 117cal 7.17/7.39mph
13) 1m - 8:16(8:16/m) 156/173bpm 100cal 7.25/7.51mph
14) 0.32m - 2:32(7:52/m) 155/164bpm 31cal 7.62/7.76mph
7:49 7:35 7:53 8:06 8:03 8:06 8:29 7:29 8:51 8:27 8:01 8:22 8:16 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:45 139 115-153 1076 160 154-166 4/4
1.00 7:49 3:56 7:53 147 139-161 1158 159 156-162 3/3
1.50 11:38 3:49 7:39 155 146-162 1185 159 156-166 7/3
2.00 15:24 3:46 7:32 157 152-168 1183 160 156-162 10/12
2.50 19:18 3:54 7:47 162 147-174 1262 159 156-162 7/5
3.00 23:18 4:00 8:00 162 149-171 1296 159 156-164 11/7
3.50 27:30 4:13 8:26 161 151-169 1357 158 156-162 12/10
4.00 31:23 3:53 7:46 152 143-160 1181 158 156-160 8/5
4.50 35:30 4:07 8:14 155 148-162 1275 158 154-160 10/14
5.00 39:26 3:56 7:51 160 151-167 1257 158 156-162 10/13
5.50 43:38 4:12 8:24 155 148-166 1303 157 156-160 14/3
6.00 47:32 3:54 7:48 158 150-166 1233 159 156-170 5/11
6.50 51:46 4:13 8:27 156 146-165 1318 157 156-164 4/5
7.00 56:01 4:16 8:31 151 143-160 1286 157 156-164 9/4
7.50 59:52 3:50 7:41 158 146-170 1214 157 150-162 11/12
8.00 1:03:31 3:39 7:18 169 161-173 1234 159 156-160 4/8
8.50 1:07:06 3:35 7:10 167 160-173 1197 158 152-160 7/9
9.00 1:12:21 5:16 10:31 167 160-173 1757 157 154-160 5/4
9.50 1:16:23 4:02 8:03 163 153-169 1312 157 156-160 9/7
10.00 1:20:48 4:26 8:51 156 141-169 1381 156 154-162 17/4
10.50 1:25:12 4:23 8:47 162 148-172 1422 159 154-164 4/11
11.00 1:28:49 3:38 7:15 167 157-175 1211 158 156-162 4/7
11.50 1:33:03 4:14 8:27 165 157-172 1394 157 154-162 6/6
12.00 1:37:11 4:09 8:17 162 155-173 1342 158 156-164 6/8
12.50 1:41:26 4:15 8:29 162 147-172 1376 158 154-162 5/6
13.00 1:45:28 4:02 8:03 149 141-164 1200 158 156-162 3/5
13.32 1:48:00 2:32 7:53 155 150-161 1223 159 156-164 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 8:04
    13 1.7% 8:20
    11 4.0% 8:48

  • Cadence Distribution

    158 avge / 170 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:08 68.23% More
    800m 3:20 6:43 62.03% More
    1km 4:22 7:01 62.54% More
    Mile 7:09 7:09 66.02% More
    5k 24:03 7:44 64.87% More
    5 miles 39:22 7:52 64.76% More
    10k 49:17 7:56 64.65% More
    10 miles 1:20:47 8:05 64.86% More
    Half 1:46:13 8:06 65.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 68.14
    5km 23:05 7:26 67.59
    5M 38:14 7:39 66.68
    10km 48:08 7:45 66.19
    10M 1:19:42 7:58 65.74
    Half 1:46:07 8:06 65.21
    20M 2:46:10 8:19 65.23
    Mara 3:41:14 8:27 65.56
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