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Sun 8th Mar 2020 at 12:00pm by marttn

Run > General
  • Time
    1:35:19
  • Miles
    13.15
  • Min/mi
    7:15
  • Pacing
    91.7%
  • WAVA
    61.45
  • Stride(cm)
    122
  • Cals
    1530
  • Cadence
    182
  • BPM
    173
  • %MHR
    90.4
  • B/mi
    1257
  • Asc(m)
    179
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:22/m) 147/173bpm 61cal 8.15/8.66mph
2) 0.62m - 4:17(6:54/m) 173/183bpm 69cal 8.7/9.1mph
3) 0.62m - 4:31(7:15/m) 173/176bpm 72cal 8.27/8.83mph
4) 0.62m - 4:28(7:12/m) 170/175bpm 70cal 8.33/8.72mph
5) 0.62m - 4:39(7:29/m) 169/173bpm 72cal 8.01/8.43mph
6) 0.62m - 4:39(7:29/m) 172/175bpm 73cal 8.01/8.81mph
7) 0.62m - 4:47(7:42/m) 172/174bpm 76cal 7.8/7.97mph
8) 0.62m - 4:17(6:53/m) 173/177bpm 68cal 8.72/9.02mph
9) 0.62m - 4:17(6:54/m) 174/178bpm 69cal 8.69/9.18mph
10) 0.62m - 4:24(7:06/m) 176/182bpm 71cal 8.46/9.43mph
11) 0.62m - 4:30(7:15/m) 174/178bpm 72cal 8.27/9.54mph
12) 0.62m - 4:27(7:10/m) 175/179bpm 72cal 8.37/9.08mph
13) 0.62m - 4:43(7:35/m) 175/178bpm 76cal 7.91/8.12mph
14) 0.62m - 4:44(7:37/m) 175/179bpm 76cal 7.88/8.79mph
15) 0.62m - 4:18(6:55/m) 179/186bpm 71cal 8.66/9.68mph
16) 0.62m - 4:33(7:20/m) 174/182bpm 72cal 8.19/9.14mph
17) 0.62m - 4:27(7:10/m) 179/187bpm 73cal 8.38/8.64mph
18) 0.62m - 4:27(7:09/m) 180/186bpm 74cal 8.39/8.91mph
19) 0.62m - 4:41(7:32/m) 181/188bpm 78cal 7.96/8.41mph
20) 0.62m - 4:44(7:37/m) 182/190bpm 79cal 7.88/8.41mph
21) 0.62m - 4:41(7:31/m) 180/190bpm 77cal 7.97/9.87mph
22) 0.1m - 32(5:12/m) 184/185bpm 9cal 11.52/12.21mph
4:35 4:17 4:31 4:28 4:39 4:39 4:47 4:17 4:17 4:24 4:30 4:27 4:43 4:44 4:18 4:33 4:27 4:27 4:41 4:44 4:41 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:29 140 90-166 1047 173 158-184 3/4
1.00 7:07 3:23 6:45 173 166-183 1168 178 174-182 5/2
1.50 10:42 3:35 7:09 172 169-176 1230 180 174-184 5/9
2.00 14:16 3:34 7:08 172 170-175 1228 182 174-186 5/2
2.50 17:58 3:42 7:23 170 167-173 1256 182 178-188 17/10
3.00 21:40 3:42 7:25 170 167-172 1260 182 178-186 4/2
3.50 25:19 3:39 7:19 170 165-174 1244 183 178-188 13/1
4.00 29:12 3:52 7:45 172 169-174 1332 184 180-190 9/2
4.50 32:57 3:46 7:31 172 166-174 1294 187 182-194 18/8
5.00 36:23 3:25 6:51 174 170-177 1191 185 178-188 5/4
5.50 39:53 3:30 7:01 174 172-178 1220 184 176-188 4/8
6.00 43:29 3:36 7:12 176 173-182 1268 185 174-190 7/8
6.50 47:03 3:33 7:07 174 167-178 1238 183 178-188 8/11
7.00 50:33 3:30 7:01 175 169-178 1227 184 178-188 2/5
7.50 54:11 3:38 7:16 175 171-179 1273 184 178-188 2/5
8.00 57:58 3:47 7:34 175 172-178 1324 184 180-188 4/3
8.50 1:01:48 3:49 7:39 175 172-178 1338 183 178-188 9/4
9.00 1:05:32 3:44 7:28 177 171-181 1322 184 180-190 8/6
9.50 1:08:53 3:21 6:42 178 172-186 1193 184 182-190 0/22
10.00 1:12:33 3:41 7:21 175 163-185 1287 183 120-192 2/4
10.50 1:16:08 3:34 7:09 179 174-185 1280 184 178-188 12/15
11.00 1:19:45 3:37 7:14 180 175-186 1303 179 120-192 2/5
11.50 1:23:23 3:38 7:16 181 178-187 1315 182 176-186 10/3
12.00 1:27:11 3:48 7:36 181 176-186 1376 181 172-188 2/11
12.50 1:31:04 3:53 7:46 182 177-190 1414 183 174-192 5/3
13.00 1:34:48 3:44 7:28 180 177-185 1345 181 174-190 7/1
13.15 1:35:42 54 5:53 184 178-189 1081 189 182-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.4% 7:35
    17 2.7% 7:10
    12 4.7% 7:06

  • Cadence Distribution

    182 avge / 194 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 13.1 1:35:23 7:16
    Walk 0.3 120 0 18 7:46
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 46.12% More
    800m 3:17 6:36 52.72% More
    1km 4:07 6:37 55.31% More
    Mile 6:47 6:47 57.23% More
    5k 21:54 7:03 58.54% More
    5 miles 35:51 7:10 59.51% More
    10k 44:38 7:11 60.25% More
    10 miles 1:12:15 7:14 60.84% More
    Half 1:35:05 7:16 61.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 62.45
    5km 20:39 6:39 62.10
    5M 34:12 6:50 62.39
    10km 43:04 6:56 62.44
    10M 1:11:18 7:08 61.66
    Half 1:34:56 7:15 60.96
    20M 2:28:40 7:26 61.92
    Mara 3:17:56 7:33 62.89
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