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Sun 8th Mar 2020 at 9:00am by Krispy

Run > General

  • Time
    1:20:32
  • Miles
    12.90
  • Min/mi
    6:15
  • Pacing
    91.3%
  • WAVA
    75.90
  • Cals
    1191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 3:57(3:58/km) 62cal
2) 1km - 3:47(3:47/km) 56cal
3) 1km - 3:46(3:46/km) 62cal
4) 1km - 3:51(3:52/km) 57cal
5) 1km - 3:57(3:57/km) 58cal
6) 1km - 4:05(4:05/km) 60cal
7) 1km - 4:09(4:09/km) 60cal
8) 1km - 3:43(3:43/km) 57cal
9) 1km - 3:56(3:56/km) 57cal
10) 1km - 3:52(3:52/km) 57cal
11) 1km - 3:56(3:56/km) 57cal
12) 1km - 3:56(3:57/km) 57cal
13) 1km - 3:53(3:53/km) 57cal
14) 1km - 3:54(3:54/km) 57cal
15) 1km - 3:57(3:57/km) 58cal
16) 1km - 3:48(3:47/km) 55cal
17) 1km - 3:43(3:43/km) 53cal
18) 1km - 3:51(3:52/km) 57cal
19) 1km - 3:51(3:50/km) 57cal
20) 1km - 3:52(3:52/km) 57cal
21) 0.76km - 2:48(3:40/km) 40cal
3:57 3:47 3:46 3:51 3:57 4:05 4:09 3:43 3:56 3:52 3:56 3:56 3:53 3:54 3:57 3:48 3:43 3:51 3:51 3:52 2:48

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 3:12 3:12 6:25
1.00 6:17 3:05 6:10
1.50 9:15 2:58 5:56
2.00 12:20 3:04 6:09
2.50 15:27 3:07 6:14
3.00 18:39 3:12 6:24
3.50 21:53 3:13 6:27
4.00 25:10 3:17 6:33
4.50 28:20 3:11 6:21
5.00 31:26 3:06 6:12
5.50 34:37 3:10 6:21
6.00 37:44 3:07 6:14
6.50 40:53 3:09 6:18
7.00 44:02 3:09 6:19
7.50 47:12 3:10 6:20
8.00 50:18 3:06 6:12
8.50 53:25 3:07 6:14
9.00 56:39 3:14 6:28
9.50 59:47 3:08 6:16
10.00 1:02:48 3:01 6:02
10.50 1:05:47 3:00 5:59
11.00 1:08:56 3:08 6:16
11.50 1:11:56 3:00 6:00
12.00 1:15:04 3:08 6:17
12.50 1:18:10 3:06 6:11
12.90 1:20:31 2:21 5:55

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 57.16% More
    800m 2:54 5:49 64.17% More
    1km 3:39 5:52 66.93% More
    Mile 6:00 6:00 69.90% More
    5k 18:58 6:06 74.07% More
    5 miles 30:51 6:10 74.07% More
    10k 38:30 6:12 74.06% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 78.35
    5km 17:48 5:44 78.91
    5M 29:29 5:54 77.51
    10km 37:08 5:59 76.77
    10M 1:01:29 6:09 76.02
    Half 1:21:51 6:15 75.30
    20M 2:08:11 6:25 75.09
    Mara 2:50:40 6:31 75.32
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