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Sun 8th Mar 2020 at 8:00am by Mr. K.

Run > Race

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Time
3:10:17
Miles
20.12
Min/mi
9:27
Pacing
93.5%
WAVA
54.04
Stride(cm)
99
Cals
2759
Cadence
172
Asc(m)
291
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 136cal 5.78/6.2mph
2) 1m - 10:04(10:04/m) 139cal 5.96/6.35mph
3) 1m - 10:12(10:12/m) 139cal 5.89/6.43mph
4) 1m - 9:58(9:58/m) 138cal 6.02/6.3mph
5) 1m - 9:34(9:34/m) 138cal 6.28/6.82mph
6) 1m - 9:59(9:59/m) 139cal 6.01/6.45mph
7) 1m - 9:52(9:52/m) 138cal 6.08/6.66mph
8) 1m - 9:31(9:31/m) 137cal 6.3/6.72mph
9) 1m - 9:14(9:14/m) 136cal 6.5/6.82mph
10) 1m - 9:24(9:24/m) 138cal 6.39/6.82mph
11) 1m - 9:24(9:24/m) 137cal 6.38/6.87mph
12) 1m - 9:04(9:04/m) 136cal 6.61/6.87mph
13) 1m - 9:17(9:17/m) 137cal 6.47/6.78mph
14) 1m - 8:48(8:48/m) 136cal 6.81/7.01mph
15) 1m - 9:06(9:06/m) 137cal 6.59/6.93mph
16) 1m - 8:58(8:58/m) 136cal 6.7/7.62mph
17) 1m - 8:55(8:55/m) 137cal 6.73/7.01mph
18) 1m - 9:30(9:30/m) 137cal 6.31/6.87mph
19) 1m - 8:53(8:53/m) 137cal 6.76/7.1mph
20) 1m - 9:11(9:11/m) 136cal 6.54/6.95mph
21) 0.12m - 1:01(8:34/m) 15cal 7/7.49mph

10:23 10:04 10:12 9:58 9:34 9:59 9:52 9:31 9:14 9:24 9:24 9:04 9:17 8:48 9:06 8:58 8:55 9:30 8:53 9:11 1:01

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:23	10:23	10:23	170 120-176	9/15
2.00	20:26	10:04	10:04	170 166-180	11/8
3.00	30:38	10:12	10:12	171 166-180	22/6
4.00	40:36	9:58	9:58	170 166-174	18/22
5.00	50:10	9:34	9:34	171 168-174	5/22
6.00	1:00:08	9:59	9:59	170 166-174	14/14
7.00	1:10:00	9:52	9:52	171 168-176	12/8
8.00	1:19:32	9:31	9:31	172 170-178	24/4
9.00	1:28:46	9:14	9:14	172 166-176	13/32
10.00	1:38:09	9:24	9:24	173 170-178	8/9
11.00	1:47:33	9:24	9:24	172 170-178	11/12
12.00	1:56:37	9:04	9:04	173 170-180	9/8
13.00	2:05:54	9:17	9:17	174 170-178	26/4
14.00	2:14:43	8:48	8:48	173 168-176	4/35
15.00	2:23:49	9:06	9:06	174 170-178	16/8
16.00	2:32:47	8:58	8:58	174 170-178	11/14
17.00	2:41:42	8:55	8:55	175 170-180	9/12
18.00	2:51:12	9:30	9:30	174 172-178	31/8
19.00	3:00:05	8:53	8:53	174 170-178	6/27
20.00	3:09:15	9:11	9:11	175 170-180	14/7
20.12	3:10:17	1:02	8:38	175 172-176	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	2.2%	9:32
31	2.0%	9:28
31	1.9%	9:12
27	2.7%	10:06
13	2.0%	9:32
12	1.9%	9:17

Cadence Distribution
172 avge / 180 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	20.1	3:10:15	9:27
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.26%	More
800m	4:19	8:42	44.85%	More
1km	5:26	8:44	46.56%	More
Mile	8:47	8:47	48.88%	More
5k	27:47	8:57	52.57%	More
5 miles	45:03	9:01	52.81%	More
10k	56:01	9:01	53.04%	More
10 miles	1:30:56	9:06	54.00%	More
Half	2:00:05	9:10	54.11%	More
20 miles	3:09:00	9:27	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.34
5km	26:16	8:27	55.62
5M	43:30	8:42	54.69
10km	54:46	8:49	54.25
10M	1:30:41	9:04	54.15
Half	2:00:45	9:13	53.40
20M	3:09:05	9:27	54.04
Mara	4:11:44	9:36	54.12

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