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Sun 8th Mar 2020 at 10:00am by tuga

Run > General
  • Time
    3:17:23
  • Miles
    13.17
  • Min/mi
    14:59
  • Pacing
    80.6%
  • WAVA
    38.09
  • Stride(cm)
    70
  • Cals
    1219
  • Cadence
    153
  • BPM
    165
  • %MHR
    91.6
  • B/mi
    2472
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 153/164bpm 96cal 4.74/5.3mph
2) 1m - 14:12(14:12/m) 160/177bpm 108cal 4.23/5.82mph
3) 1m - 15:58(15:58/m) 162/192bpm 116cal 3.76/6.03mph
4) 1m - 15:01(15:01/m) 169/186bpm 117cal 3.99/6.01mph
5) 1m - 13:39(13:39/m) 176/192bpm 116cal 4.4/5.51mph
6) 1m - 14:45(14:45/m) 171/191bpm 109cal 4.07/5.51mph
7) 1m - 15:25(15:25/m) 172/207bpm 108cal 3.89/5.09mph
8) 1m - 13:56(13:56/m) 173/198bpm 99cal 4.31/6.26mph
9) 1m - 15:40(15:40/m) 171/201bpm 102cal 3.83/5.63mph
10) 1m - 16:19(16:19/m) 167/201bpm 85cal 3.68/5.13mph
11) 1m - 15:41(15:41/m) 163/201bpm 65cal 3.83/5.18mph
12) 1m - 16:10(16:10/m) 155/184bpm 45cal 3.71/5.11mph
13) 1m - 15:26(15:26/m) 154/176bpm 42cal 3.89/5.8mph
14) 0.17m - 2:32(14:42/m) 163/167bpm 11cal 4.08/4.7mph
12:39 14:12 15:58 15:01 13:39 14:45 15:25 13:56 15:40 16:19 15:41 16:10 15:26 2:32

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  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:27 6:27 12:54 148 91-161 1910 166 120-174
1.00 12:39 6:12 12:24 158 150-164 1959 169 164-174
1.50 19:54 7:15 14:30 158 135-172 2290 151 120-172
2.00 26:51 6:57 13:53 161 139-177 2237 156 120-182
2.50 34:37 7:46 15:33 160 134-192 2488 148 120-182
3.00 42:50 8:13 16:25 163 139-183 2676 161 116-180
3.50 49:50 7:01 14:02 165 131-186 2315 155 114-178
4.00 57:50 8:00 15:59 172 162-186 2749 161 116-178
4.50 1:04:39 6:49 13:38 174 159-191 2373 159 120-176
5.00 1:11:29 6:50 13:39 178 157-192 2430 161 124-180
5.50 1:19:09 7:41 15:22 168 146-191 2581 151 120-176
6.00 1:26:14 7:04 14:09 173 155-188 2448 161 120-174
6.50 1:34:08 7:54 15:49 171 149-191 2704 152 120-174
7.00 1:41:39 7:31 15:01 172 150-207 2583 149 84-176
7.50 1:48:43 7:04 14:08 175 155-198 2472 157 120-240
8.00 1:55:35 6:52 13:44 171 150-194 2348 157 72-240
8.50 2:02:51 7:16 14:32 174 157-198 2529 152 116-174
9.00 2:11:16 8:25 16:50 169 156-201 2845 140 104-172
9.50 2:19:40 8:24 16:48 163 146-201 2740 142 116-238
10.00 2:27:34 7:54 15:49 171 154-199 2704 149 114-172
10.50 2:35:27 7:53 15:46 165 131-201 2601 150 120-248
11.00 2:43:14 7:47 15:34 161 143-189 2506 147 84-244
11.50 2:51:18 8:03 16:07 157 143-183 2529 143 120-182
12.00 2:59:25 8:07 16:14 152 131-184 2468 146 120-246
12.50 3:06:35 7:10 14:20 154 134-176 2208 154 124-242
13.00 3:14:50 8:15 16:31 153 123-166 2526 148 118-174
13.17 3:17:23 2:33 14:47 163 156-167 2410 166 108-232

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 207 max Delete HR Trace

  • Cadence Distribution

    153 avge / 248 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.3 170 8.5 1:51:04 13:03
    Walk 42.4 129 4.7 1:23:36 17:55
    Still 1.4 - - 2:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 36.87% More
    800m 6:01 12:06 36.10% More
    1km 7:37 12:15 37.16% More
    Mile 12:29 12:29 38.65% More
    5k 44:27 14:18 37.92% More
    5 miles 1:11:23 14:17 38.55% More
    10k 1:29:38 14:26 38.45% More
    10 miles 2:27:26 14:45 38.54% More
    Half 3:16:23 14:59 38.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 40.59
    5km 40:53 13:10 41.22
    5M 1:08:41 13:44 40.07
    10km 1:27:02 14:00 39.60
    10M 2:26:12 14:37 38.86
    Half 3:16:14 14:59 37.82
    20M 5:11:14 15:34 37.55
    Mara 6:57:45 15:57 37.07

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