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Sun 8th Mar 2020 at 10:00am by RichHL

Run > Pacing
  • Time
    2:29:44
  • Miles
    13.12
  • Min/mi
    11:25
  • Pacing
    94.6%
  • WAVA
    44.62
  • Stride(cm)
    81
  • Cals
    1644
  • Cadence
    175
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cambridge Half Marathon 2020
===
Pacing 2:30. Nailed it. Official time recorded as 2:29:46. That'll do. Lots of love all the way round the course. Can't walk properly now, of course. ;-)

Split Summary
===
1) 1km - 7:05(7:05/km) 79cal 8.47/9.51kmph
2) 1km - 7:00(7:00/km) 80cal 8.56/9.14kmph
3) 1km - 6:58(6:58/km) 80cal 8.61/9.71kmph
4) 1km - 7:10(7:10/km) 79cal 8.36/9.57kmph
5) 1km - 7:04(7:04/km) 77cal 8.49/9.17kmph
6) 1km - 6:57(6:57/km) 81cal 8.63/9.27kmph
7) 1km - 6:57(6:57/km) 81cal 8.63/9.34kmph
8) 1km - 7:05(7:05/km) 77cal 8.47/9.57kmph
9) 1km - 7:08(7:08/km) 79cal 8.4/10.18kmph
10) 1km - 7:22(7:22/km) 77cal 8.15/8.83kmph
11) 1km - 7:02(7:02/km) 81cal 8.52/9.27kmph
12) 1km - 6:55(6:55/km) 81cal 8.67/9.47kmph
13) 1km - 6:42(6:42/km) 80cal 8.96/12.12kmph
14) 1km - 6:56(6:56/km) 81cal 8.65/10.38kmph
15) 1km - 7:10(7:10/km) 77cal 8.37/9.34kmph
16) 1km - 7:10(7:10/km) 79cal 8.37/9.24kmph
17) 1km - 7:19(7:19/km) 76cal 8.2/8.83kmph
18) 1km - 7:13(7:13/km) 80cal 8.32/9.07kmph
19) 1km - 7:05(7:05/km) 72cal 8.47/11.99kmph
20) 1km - 7:13(7:13/km) 67cal 8.31/12.36kmph
21) 1km - 7:31(7:31/km) 73cal 7.98/8.97kmph
22) 0.11km - 40(6:14/km) 7cal 9.62/10.18kmph
7:05 7:00 6:58 7:10 7:04 6:57 6:57 7:05 7:08 7:22 7:02 6:55 6:42 6:56 7:10 7:10 7:19 7:13 7:05 7:13 7:31 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:43 5:43 11:25 175 170-180 7/4
1.00 11:20 5:37 11:14 176 172-178 1/9
1.50 17:00 5:40 11:20 176 174-178 3/1
2.00 22:32 5:32 11:04 176 172-182 4/3
2.50 28:24 5:52 11:44 176 172-178 6/1
3.00 34:07 5:44 11:27 176 168-180 2/4
3.50 39:47 5:40 11:20 174 170-178 7/4
4.00 45:18 5:31 11:01 174 168-178 4/7
4.50 50:52 5:35 11:09 174 170-178 6/5
5.00 56:37 5:45 11:29 173 170-178 4/7
5.50 1:02:20 5:43 11:27 174 170-178 4/2
6.00 1:08:11 5:51 11:41 175 172-178 2/2
6.50 1:14:03 5:52 11:44 175 172-178 3/3
7.00 1:19:40 5:37 11:13 176 172-178 5/2
7.50 1:25:14 5:34 11:08 175 170-178 5/0
8.00 1:30:35 5:21 10:43 176 170-182 4/3
8.50 1:36:01 5:26 10:51 174 170-178 1/10
9.00 1:41:45 5:44 11:28 175 170-178 11/3
9.50 1:47:36 5:51 11:43 175 170-180 2/3
10.00 1:53:21 5:45 11:30 175 172-178 3/4
10.50 1:59:19 5:57 11:55 175 170-182 1/4
11.00 2:05:05 5:47 11:33 175 172-180 5/3
11.50 2:10:57 5:51 11:43 175 170-178 3/6
12.00 2:16:48 5:52 11:43 174 170-178 5/2
12.50 2:22:26 5:38 11:15 174 170-178 3/8
13.00 2:28:30 6:04 12:08 175 170-178 2/4
13.11 2:29:44 1:14 10:47 176 172-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 11:18

  • Cadence Distribution

    175 avge / 182 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 32.36% More
    800m 5:19 10:42 37.39% More
    1km 6:40 10:44 38.81% More
    Mile 10:47 10:47 40.80% More
    5k 34:44 11:11 43.09% More
    5 miles 56:13 11:15 43.40% More
    10k 1:10:08 11:17 43.46% More
    10 miles 1:53:19 11:20 44.49% More
    Half 2:29:32 11:25 44.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 44.94
    5km 32:31 10:28 46.03
    5M 53:51 10:46 45.31
    10km 1:07:48 10:55 44.96
    10M 1:52:17 11:14 44.90
    Half 2:29:29 11:25 44.29
    20M 3:54:06 11:42 44.82
    Mara 5:11:41 11:54 44.88
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