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Sun 8th Mar 2020 at 10:00am by Pikelet

Run > General
  • Time
    1:43:57
  • Miles
    13.15
  • Min/mi
    7:54
  • Pacing
    95.1%
  • WAVA
    68.12
  • Stride(cm)
    115
  • Cals
    1373
  • Cadence
    177
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1314
  • Asc(m)
    136
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 148/161bpm 91cal 88/93rpm 7.63/0mph
2) 1m - 7:42(7:42/m) 160/164bpm 98cal 89/91rpm 7.79/0mph
3) 1m - 7:47(7:47/m) 163/167bpm 100cal 89/91rpm 7.72/0mph
4) 1m - 7:54(7:54/m) 164/166bpm 102cal 89/90rpm 7.6/0mph
5) 1m - 7:55(7:55/m) 166/175bpm 103cal 88/91rpm 7.59/0mph
6) 1m - 8:02(8:02/m) 167/175bpm 106cal 88/90rpm 7.47/0mph
7) 1m - 7:56(7:56/m) 167/173bpm 104cal 88/90rpm 7.57/0mph
8) 1m - 8:01(8:01/m) 168/179bpm 106cal 88/90rpm 7.48/0mph
9) 1m - 7:51(7:51/m) 168/174bpm 103cal 88/90rpm 7.65/0mph
10) 1m - 7:59(7:59/m) 171/175bpm 108cal 89/91rpm 7.51/0mph
11) 1m - 8:14(8:14/m) 175/181bpm 115cal 88/90rpm 7.28/0mph
12) 1m - 7:51(7:51/m) 175/183bpm 110cal 89/90rpm 7.64/0mph
13) 1m - 7:50(7:50/m) 177/182bpm 111cal 89/91rpm 7.66/0mph
14) 0.15m - 1:04(7:11/m) 184/189bpm 16cal 92/95rpm 8.36/0mph
7:52 7:42 7:47 7:54 7:55 8:02 7:56 8:01 7:51 7:59 8:14 7:51 7:50 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:40 134 64-157 1028 177 170-186 3/2
1.00 7:43 3:53 7:45 156 150-160 1210 177 172-180 2/3
1.50 11:36 3:53 7:47 160 158-163 1244 178 174-182 4/6
2.00 15:25 3:48 7:37 161 159-163 1226 178 176-182 1/5
2.50 19:15 3:50 7:41 162 160-165 1243 178 176-180 2/4
3.00 23:11 3:56 7:53 163 159-166 1284 178 174-180 1/3
3.50 27:08 3:57 7:54 164 162-165 1294 177 174-180 5/2
4.00 31:04 3:57 7:53 164 163-165 1293 177 174-180 4/4
4.50 35:03 3:58 7:56 167 162-174 1326 176 172-180 5/4
5.00 38:59 3:57 7:53 165 163-167 1301 177 174-180 2/3
5.50 42:53 3:54 7:48 166 162-173 1295 177 174-180 2/2
6.00 47:01 4:08 8:16 168 164-174 1388 177 174-180 5/1
6.50 51:03 4:02 8:05 168 164-173 1357 177 174-180 7/1
7.00 54:56 3:53 7:46 166 162-170 1289 177 172-180 1/9
7.50 59:01 4:04 8:09 168 158-172 1369 176 168-178 9/3
8.00 1:02:58 3:57 7:54 168 162-179 1326 177 174-178 3/4
8.50 1:07:01 4:03 8:06 170 166-173 1376 176 172-178 8/2
9.00 1:10:49 3:49 7:37 165 162-171 1258 176 174-178 0/12
9.50 1:14:45 3:56 7:51 170 163-174 1336 178 174-182 3/5
10.00 1:18:48 4:03 8:05 172 169-175 1391 177 176-180 8/3
10.50 1:22:59 4:12 8:24 173 168-177 1452 176 168-180 11/0
11.00 1:27:03 4:03 8:06 176 170-180 1427 177 174-180 9/5
11.50 1:31:04 4:02 8:04 174 170-181 1402 178 174-180 3/1
12.00 1:34:55 3:50 7:40 177 171-183 1358 177 174-180 9/15
12.50 1:38:41 3:46 7:33 175 171-180 1321 178 174-182 1/12
13.00 1:42:44 4:03 8:05 178 174-182 1440 177 172-182 20/11
13.17 1:43:57 1:13 7:12 184 180-189 1324 183 180-190 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.3% 8:21
    20 5.3% 8:42
    13 1.5% 8:11

  • Cadence Distribution

    177 avge / 190 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 55.52% More
    800m 3:30 7:02 58.96% More
    1km 4:27 7:10 60.33% More
    Mile 7:33 7:33 60.56% More
    5k 23:57 7:42 66.71% More
    5 miles 38:57 7:47 66.92% More
    10k 48:43 7:50 66.97% More
    10 miles 1:18:46 7:53 68.15% More
    Half 1:43:21 7:53 68.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 67.55
    5km 22:31 7:15 70.93
    5M 37:18 7:28 69.86
    10km 46:58 7:34 69.46
    10M 1:17:46 7:47 69.03
    Half 1:43:32 7:54 67.67
    20M 2:42:08 8:06 67.89
    Mara 3:35:51 8:14 67.46
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