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Sun 8th Mar 2020 at 9:00am by Karate woman

Run > Race
  • Time
    56:23
  • Miles
    6.27
  • Min/mi
    9:00
  • Pacing
    93%
  • WAVA
    80.20
  • Stride(cm)
    100
  • Cals
    454
  • Cadence
    180
  • BPM
    146
  • %MHR
    72.8
  • B/mi
    1309
  • Asc(m)
    126
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 127/146bpm 59cal 6.79/7.1mph
2) 1m - 8:48(8:48/m) 147/153bpm 76cal 6.81/7.14mph
3) 1m - 9:23(9:23/m) 151/155bpm 81cal 6.39/6.93mph
4) 1m - 8:37(8:37/m) 150/154bpm 70cal 6.97/7.53mph
5) 1m - 9:09(9:09/m) 152/158bpm 74cal 6.55/7.45mph
6) 1m - 9:29(9:29/m) 152/159bpm 76cal 6.33/6.91mph
7) 0.27m - 2:09(7:54/m) 156/161bpm 18cal 7.59/8.89mph

Chester 10k Gun Time: 57:06

Chip Time: 56:23
8:50 8:48 9:23 8:37 9:09 9:29 2:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 117 72-129 1068 188 182-192 1/11
0.50 4:28 2:11 8:43 123 118-129 1072 181 180-184 6/3
0.75 6:39 2:12 8:46 128 121-141 1123 182 180-184 2/4
1.00 8:50 2:11 8:43 142 138-146 1238 180 178-182 3/3
1.25 11:04 2:14 8:58 146 143-148 1308 182 178-184 4/3
1.50 13:18 2:13 8:53 145 142-148 1289 181 178-184 8/10
1.75 15:30 2:12 8:48 148 145-150 1301 180 176-184 5/6
2.00 17:39 2:09 8:35 151 149-153 1297 180 178-184 4/3
2.25 20:00 2:21 9:26 152 149-155 1434 177 168-182 7/2
2.50 22:26 2:26 9:43 150 145-152 1457 174 170-176 10/1
2.75 24:46 2:20 9:21 151 149-153 1412 177 174-180 6/3
3.00 27:02 2:16 9:03 151 150-153 1366 179 176-182 3/2
3.25 29:17 2:15 8:59 151 147-154 1358 178 174-182 3/3
3.50 31:28 2:12 8:47 148 141-152 1300 178 174-182 3/3
3.75 33:38 2:09 8:38 150 148-152 1295 181 178-182 2/5
4.00 35:38 2:01 8:03 150 148-152 1207 182 180-184 2/12
4.25 37:49 2:10 8:41 152 149-157 1321 180 172-186 2/7
4.50 40:01 2:12 8:48 150 142-153 1320 180 178-182 2/4
4.75 42:18 2:17 9:08 151 150-153 1380 179 178-182 5/3
5.00 44:48 2:30 9:59 152 151-154 1518 176 172-180 9/1
5.25 47:12 2:24 9:38 152 149-154 1464 174 166-184 8/4
5.50 49:24 2:12 8:49 151 147-153 1332 180 178-184 1/6
5.75 51:48 2:24 9:35 150 144-152 1436 176 174-178 5/5
6.00 54:16 2:28 9:52 155 150-158 1529 172 166-184 12/1
6.25 56:15 1:59 7:56 156 154-158 1236 182 178-190 3/7
6.27 56:25 10 7:42 160 158-161 1233 185 184-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 9:45
    14 4.8% 10:14
    12 2.1% 9:17

  • Cadence Distribution

    180 avge / 192 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 63.96% More
    800m 4:07 8:16 75.91% More
    1km 5:10 8:19 76.36% More
    Mile 8:32 8:32 72.71% More
    5k 27:36 8:53 78.51% More
    5 miles 44:46 8:57 79.61% More
    10k 55:50 8:59 80.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 77.02
    5km 26:47 8:37 80.88
    5M 44:21 8:52 80.35
    10km 55:51 8:59 80.19
    10M 1:32:29 9:15 80.55
    Half 2:03:08 9:24 79.42
    20M 3:12:49 9:38 80.81
    Mara 4:16:43 9:48 81.04
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