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Sun 8th Mar 2020 at 10:00am by ♪♫ Synge ♪♫

Run > Race
  • Time
    1:48:52
  • Miles
    13.18
  • Min/mi
    8:16
  • Pacing
    91.2%
  • WAVA
    63.29
  • Stride(cm)
    122
  • Cals
    1403
  • Cadence
    159
  • BPM
    154
  • %MHR
    88.2
  • B/mi
    1275
  • Asc(m)
    402
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 130/148bpm 91cal 7.25/8.5mph
2) 1m - 8:00(8:00/m) 149/159bpm 106cal 7.5/8.06mph
3) 1m - 8:26(8:26/m) 154/160bpm 115cal 7.11/8.01mph
4) 1m - 8:00(8:00/m) 157/162bpm 111cal 7.5/8.1mph
5) 1m - 8:02(8:02/m) 163/174bpm 115cal 7.47/7.97mph
6) 1m - 8:09(8:09/m) 162/166bpm 115cal 7.36/8.01mph
7) 1m - 8:22(8:22/m) 166/202bpm 123cal 7.17/8.31mph
8) 1m - 8:14(8:14/m) 159/172bpm 111cal 7.29/7.62mph
9) 1m - 8:20(8:20/m) 155/160bpm 103cal 7.2/7.53mph
10) 1m - 8:22(8:22/m) 154/157bpm 100cal 7.18/7.68mph
11) 1m - 8:04(8:04/m) 157/166bpm 101cal 7.43/8.81mph
12) 1m - 8:45(8:45/m) 154/160bpm 98cal 6.85/7.31mph
13) 1m - 8:29(8:29/m) 155/167bpm 96cal 7.08/8.14mph
14) 0.18m - 1:22(7:44/m) 161/166bpm 18cal 7.77/8.04mph
8:16 8:00 8:26 8:00 8:02 8:09 8:22 8:14 8:20 8:22 8:04 8:45 8:29 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:35 124 60-147 1064 162 118-172 6/5
1.00 8:16 3:59 7:58 139 129-148 1108 162 158-166 5/4
1.50 12:16 3:59 7:58 144 123-153 1148 161 158-164 7/5
2.00 16:17 4:01 8:02 153 148-159 1229 161 158-164 24/20
2.50 20:18 4:01 8:03 154 151-158 1239 160 158-162 10/13
3.00 24:43 4:25 8:50 154 151-160 1360 158 156-160 25/6
3.50 28:45 4:01 8:03 157 154-159 1264 157 156-160 17/28
4.00 32:43 3:58 7:56 158 155-161 1255 159 156-162 7/6
4.50 36:46 4:03 8:07 163 157-174 1322 159 156-162 27/17
5.00 40:45 3:59 7:57 163 159-165 1297 158 156-160 14/23
5.50 44:52 4:07 8:14 163 158-166 1343 157 156-162 16/5
6.00 48:54 4:02 8:03 160 152-165 1289 159 156-162 42/37
6.50 53:14 4:20 8:40 168 157-202 1456 157 154-160 17/17
7.00 57:16 4:02 8:05 171 163-187 1381 158 154-162 13/19
7.50 1:01:17 4:01 8:03 163 153-171 1311 160 156-162 6/22
8.00 1:05:30 4:12 8:25 155 148-161 1305 158 156-160 24/20
8.50 1:09:44 4:15 8:29 155 153-160 1315 159 156-170 7/4
9.00 1:13:50 4:06 8:11 155 152-158 1269 158 156-160 35/29
9.50 1:18:04 4:14 8:27 155 153-157 1311 158 156-162 11/14
10.00 1:22:12 4:08 8:16 154 152-157 1273 158 156-160 23/4
10.50 1:26:18 4:06 8:12 156 152-165 1279 159 156-164 8/23
11.00 1:30:17 3:59 7:58 157 152-163 1251 161 156-168 6/22
11.50 1:34:35 4:19 8:37 153 137-160 1319 159 154-164 12/13
12.00 1:39:02 4:26 8:53 153 150-159 1358 158 156-162 9/4
12.50 1:43:23 4:22 8:43 151 147-155 1316 158 154-164 6/11
13.00 1:47:30 4:07 8:14 160 154-166 1318 160 156-170 12/17
13.18 1:48:52 1:22 7:44 161 156-166 1245 165 160-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.0% 7:55
    22 3.6% 8:14
    17 2.7% 8:27
    17 2.6% 8:35
    16 5.9% 7:51
    16 8.5% 8:34

  • Cadence Distribution

    159 avge / 172 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 159 13.2 1:48:40 8:15
    Walk 0.2 123 0 12 20:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.95% More
    800m 3:48 7:39 53.59% More
    1km 4:49 7:45 55.78% More
    Mile 7:48 7:48 59.41% More
    5k 25:03 8:04 61.25% More
    5 miles 40:16 8:03 62.21% More
    10k 50:17 8:06 62.23% More
    10 miles 1:21:44 8:10 62.92% More
    Half 1:47:48 8:14 63.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 94.90
    5km 19:07 6:09 80.24
    5M 33:53 6:47 73.92
    10km 44:01 7:05 71.10
    10M 1:18:05 7:49 65.87
    Half 1:48:04 8:15 62.85
    20M 2:59:52 9:00 59.12
    Mara 4:08:59 9:30 57.13
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