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Sun 8th Mar 2020 at 9:00am by Pathtower

Run > General
  • Time
    1:46:40
  • Miles
    12.99
  • Min/mi
    8:13
  • Pacing
    78.6%
  • WAVA
    58.88
  • Stride(cm)
    107
  • Watts
    335
  • Cadence
    184
  • BPM
    168
  • %MHR
    84
  • B/mi
    1379
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 164/173bpm 92/95rpm 354/354W 7.91/9.52mph
2) 1m - 7:36(7:37/m) 171/175bpm 93/95rpm 355/355W 7.88/8.89mph
3) 1m - 7:46(7:46/m) 171/174bpm 92/95rpm 353/353W 7.72/9.25mph
4) 1m - 8:09(8:09/m) 171/175bpm 92/95rpm 342/342W 7.36/10.28mph
5) 1m - 7:57(7:58/m) 170/173bpm 92/95rpm 346/346W 7.54/10.25mph
6) 1m - 7:54(7:54/m) 170/173bpm 92/95rpm 347/347W 7.59/8.89mph
7) 1m - 8:07(8:07/m) 171/174bpm 93/95rpm 339/339W 7.39/8.52mph
8) 1m - 7:56(7:56/m) 170/174bpm 93/95rpm 343/343W 7.56/8.13mph
9) 1m - 7:58(7:58/m) 169/172bpm 93/95rpm 339/339W 7.53/9.84mph
10) 1m - 8:03(8:03/m) 170/174bpm 93/95rpm 330/330W 7.45/8.69mph
11) 1m - 8:40(8:41/m) 167/171bpm 91/95rpm 311/311W 6.91/10.23mph
12) 1m - 10:31(10:32/m) 158/165bpm 87/92rpm 259/259W 5.7/9.59mph
7:35 7:36 7:46 8:09 7:57 7:54 8:07 7:56 7:58 8:03 8:40 10:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:53 3:53 7:45 161 106-173 1249 183 48-190 350 198-444
1.00 7:36 3:43 7:27 168 166-171 1251 186 184-190 357 270-460
1.50 11:23 3:47 7:34 170 164-172 1287 187 186-190 358 244-408
2.00 15:13 3:50 7:39 173 168-175 1325 187 184-190 350 214-426
2.50 19:03 3:50 7:40 172 167-174 1318 186 182-190 365 304-432
3.00 22:59 3:56 7:52 170 168-174 1338 184 182-184 340 220-466
3.50 27:03 4:04 8:08 172 169-175 1399 183 176-190 347 206-476
4.00 31:08 4:05 8:11 170 167-172 1390 183 176-186 336 188-420
4.50 35:13 4:05 8:09 170 166-173 1387 184 182-190 341 174-408
5.00 39:06 3:53 7:46 170 167-173 1320 184 176-188 350 278-450
5.50 43:06 4:00 8:00 170 168-172 1359 184 182-188 348 272-436
6.00 47:00 3:54 7:48 171 168-173 1335 186 182-190 346 326-370
6.50 51:04 4:04 8:07 171 169-174 1388 185 182-190 340 284-394
7.00 55:07 4:04 8:08 171 167-173 1390 185 182-190 336 302-384
7.50 59:06 3:58 7:57 171 170-174 1359 186 184-190 349 320-382
8.00 1:03:04 3:58 7:55 169 167-172 1338 186 186-188 335 304-368
8.50 1:06:57 3:54 7:48 168 165-170 1310 186 182-190 332 288-410
9.00 1:11:02 4:04 8:08 170 167-172 1384 184 182-190 346 270-424
9.50 1:15:08 4:06 8:13 170 167-174 1395 185 182-188 328 176-386
10.00 1:19:05 3:57 7:54 169 167-171 1335 185 182-190 331 298-394
10.50 1:23:02 3:57 7:54 168 167-171 1327 185 176-190 336 266-444
11.00 1:27:46 4:44 9:28 165 154-169 1561 181 38-186 312 118-376
11.50 1:33:50 6:05 12:09 155 139-165 1884 167 60-184 267 30-362
12.00 1:38:18 4:27 8:54 163 161-165 1451 183 182-184 308 146-430
12.50 1:42:42 4:24 8:49 164 162-166 1446 183 182-184 309 256-352
12.99 1:46:40 3:58 8:07 165 163-174 1339 188 184-202 327 184-420

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 175 max Delete HR Trace

  • Cadence Distribution

    184 avge / 202 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 184 12.9 1:44:04 8:04
    Walk 1.2 118 0.1 1:17 16:57
    Still 1.2 - - 1:19 -

  • Power Distribution

    335W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.03% More
    800m 3:41 7:24 51.31% More
    1km 4:36 7:24 53.54% More
    Mile 7:28 7:28 56.17% More
    5k 23:48 7:40 59.94% More
    5 miles 39:03 7:49 59.44% More
    10k 48:43 7:50 59.48% More
    10 miles 1:19:03 7:54 60.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 59.64
    5km 23:25 7:32 60.93
    5M 38:46 7:45 59.87
    10km 48:49 7:51 59.36
    10M 1:20:50 8:05 59.22
    Half 1:47:37 8:13 58.39
    20M 2:48:32 8:26 59.08
    Mara 3:44:23 8:34 59.17

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