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Sun 8th Mar 2020 at 10:00am by Sigh

Run > Race
  • Time
    55:39
  • Miles
    6.21
  • Min/mi
    8:58
  • Pacing
    93.6%
  • WAVA
    54.30
  • Stride(cm)
    104
  • Cals
    805
  • Cadence
    172
  • BPM
    167
  • %MHR
    93.6
  • B/mi
    1493
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Eaton Mess 10k
5:32 5:26 5:15 5:41 5:36 5:41 5:52 5:34 5:24 5:41 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 144 121-153 1331 169 156-182 2/3
0.50 4:30 2:11 8:45 153 139-176 1340 172 168-182 1/1
0.75 6:43 2:13 8:50 172 168-179 1520 172 168-180 6/3
1.00 8:52 2:09 8:37 168 163-173 1448 174 170-178 3/5
1.25 10:59 2:07 8:28 170 165-176 1439 174 170-182 4/1
1.50 13:07 2:08 8:33 171 167-173 1462 173 170-178 1/5
1.75 15:14 2:07 8:27 171 169-175 1445 174 170-176 5/2
2.00 17:24 2:10 8:42 170 165-174 1478 174 172-176 3/2
2.25 19:42 2:18 9:11 172 168-176 1580 173 170-180 11/1
2.50 22:00 2:18 9:11 171 167-174 1570 172 168-178 6/3
2.75 24:12 2:12 8:48 169 164-174 1486 172 170-174 2/5
3.00 26:31 2:19 9:16 168 164-173 1558 172 170-176 4/2
3.25 28:50 2:20 9:19 167 163-175 1555 172 168-176 5/1
3.50 31:11 2:20 9:21 165 162-167 1542 172 170-174 2/2
3.75 33:20 2:09 8:37 163 160-166 1405 173 170-176 1/9
4.00 35:46 2:26 9:44 163 155-166 1587 172 168-180 10/0
4.25 38:09 2:23 9:32 165 161-168 1572 172 168-178 3/1
4.50 40:22 2:14 8:54 167 159-174 1486 171 168-174 0/5
4.75 42:35 2:13 8:51 170 164-174 1505 171 168-174 1/4
5.00 44:52 2:16 9:05 171 168-173 1555 172 168-176 3/5
5.25 47:03 2:12 8:46 169 167-171 1482 172 170-174 0/5
5.50 49:17 2:14 8:55 170 168-174 1517 171 168-174 2/1
5.75 51:23 2:06 8:25 171 168-177 1438 173 172-174 0/7
6.00 53:48 2:24 9:38 172 169-175 1656 172 168-174 4/2
6.22 55:45 1:57 8:56 170 167-173 1518 169 168-172 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 9:02
    12 1.3% 9:21

  • Cadence Distribution

    172 avge / 182 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 40.96% More
    800m 4:11 8:25 47.09% More
    1km 5:14 8:25 49.08% More
    Mile 8:29 8:29 51.42% More
    5k 27:23 8:49 54.22% More
    5 miles 44:41 8:56 54.14% More
    10k 55:39 8:57 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.29
    5km 26:43 8:36 55.57
    5M 44:14 8:51 54.69
    10km 55:41 8:58 54.27
    10M 1:32:13 9:13 54.19
    Half 2:02:46 9:22 53.45
    20M 3:12:15 9:37 54.09
    Mara 4:15:58 9:46 54.17

Fetch Miles

8:45 Down into Church Eaton
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