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Sun 8th Mar 2020 at 10:00am by iezopen

Run > General
  • Time
    1:57:19
  • Miles
    13.06
  • Min/mi
    8:59
  • Pacing
    93.7%
  • WAVA
    50.17
  • Stride(cm)
    105
  • Cadence
    170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 6:01(/m)
2) 0m - 5:41(/m)
3) 0m - 5:35(/m)
4) 0m - 5:33(/m)
5) 0m - 5:40(/m)
6) 0m - 5:50(/m)
7) 0m - 5:51(/m)
8) 0m - 5:33(/m)
9) 0m - 5:28(/m)
10) 0m - 5:45(/m)
11) 0m - 5:44(/m)
12) 0m - 5:37(/m)
13) 0m - 5:24(/m)
14) 0m - 5:29(/m)
15) 0m - 5:36(/m)
16) 0m - 5:31(/m)
17) 0m - 5:20(/m)
18) 0m - 5:20(/m)
19) 0m - 5:32(/m)
20) 0m - 5:26(/m)
21) 0m - 5:04(/m)
22) 0m - 19(/m)
6:01 5:41 5:35 5:33 5:40 5:50 5:51 5:33 5:28 5:45 5:44 5:37 5:24 5:29 5:36 5:31 5:20 5:20 5:32 5:26 5:04 19

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:52 4:52 9:43 165 150-182
1.00 9:29 4:37 9:14 168 160-182
1.50 14:00 4:31 9:02 168 154-182
2.00 18:28 4:28 8:56 170 162-188
2.50 22:56 4:28 8:56 170 160-186
3.00 27:31 4:35 9:09 170 160-186
3.50 32:12 4:42 9:23 167 90-190
4.00 36:48 4:36 9:11 170 152-188
4.50 41:30 4:42 9:24 170 162-186
5.00 45:57 4:27 8:54 171 164-188
5.50 50:22 4:26 8:52 172 166-188
6.00 54:52 4:30 8:59 170 92-190
6.50 59:37 4:45 9:29 171 160-190
7.00 1:04:12 4:35 9:10 170 160-188
7.50 1:08:39 4:28 8:55 171 158-190
8.00 1:13:01 4:21 8:42 172 164-192
8.50 1:17:20 4:19 8:38 171 162-192
9.00 1:21:53 4:33 9:06 171 154-188
9.50 1:26:22 4:29 8:57 169 86-190
10.00 1:30:48 4:26 8:52 171 86-188
10.50 1:35:05 4:17 8:35 172 162-194
11.00 1:39:23 4:18 8:36 173 162-190
11.50 1:43:45 4:23 8:45 171 162-192
12.00 1:48:19 4:34 9:08 171 160-188
12.50 1:52:31 4:12 8:23 173 166-188
13.00 1:56:30 3:59 7:57 175 166-194
13.06 1:57:18 48 13:11 146 94-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 170 13 1:56:30 8:57
    Walk 0.6 100 0.1 42 12:48
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 42.23% More
    800m 3:54 7:50 44.64% More
    1km 4:54 7:53 46.47% More
    Mile 8:06 8:06 48.47% More
    5k 26:33 8:33 50.23% More
    5 miles 43:23 8:41 49.90% More
    10k 54:09 8:43 49.92% More
    10 miles 1:28:52 8:53 50.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 50.96
    5km 25:36 8:14 52.09
    5M 42:24 8:29 51.05
    10km 53:23 8:35 50.63
    10M 1:28:24 8:50 50.50
    Half 1:57:42 8:59 49.78
    20M 3:04:19 9:13 50.37
    Mara 4:05:23 9:22 50.45
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