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Sun 8th Mar 2020 at 10:00am by adamd

Run > General
  • Time
    2:10:35
  • Miles
    13.20
  • Min/mi
    9:54
  • Pacing
    86.7%
  • WAVA
    48.88
  • Stride(cm)
    98
  • Cals
    2253
  • Cadence
    166
  • BPM
    174
  • %MHR
    98.6
  • B/mi
    1717
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 153/170bpm 148cal 6.42/7.26mph
2) 1m - 9:09(9:09/m) 164/168bpm 150cal 6.55/6.82mph
3) 1m - 9:14(9:14/m) 169/177bpm 155cal 6.5/6.68mph
4) 1m - 9:16(9:16/m) 173/178bpm 160cal 6.48/6.8mph
5) 1m - 9:20(9:20/m) 175/179bpm 165cal 6.43/6.74mph
6) 1m - 9:22(9:22/m) 179/182bpm 170cal 6.41/6.93mph
7) 1m - 9:23(9:23/m) 180/182bpm 173cal 6.39/7.1mph
8) 1m - 9:34(9:34/m) 184/187bpm 183cal 6.27/6.78mph
9) 1m - 10:15(10:15/m) 178/186bpm 180cal 5.86/6.91mph
10) 1m - 11:14(11:14/m) 173/184bpm 187cal 5.34/6.72mph
11) 1m - 10:59(10:59/m) 176/183bpm 191cal 5.46/6.22mph
12) 1m - 10:47(10:47/m) 174/182bpm 176cal 5.56/6.66mph
13) 1m - 11:02(11:02/m) 175/183bpm 185cal 5.44/6.64mph
14) 0.2m - 1:40(8:24/m) 186/191bpm 30cal 7.14/21.31mph
9:21 9:09 9:14 9:16 9:20 9:22 9:23 9:34 10:15 11:14 10:59 10:47 11:02 1:40

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:39 4:39 9:18 150 93-170 1395 165 160-170
1.00 9:21 4:42 9:24 156 150-161 1467 168 164-172
1.50 13:55 4:34 9:08 164 158-168 1497 169 168-172
2.00 18:30 4:36 9:11 164 159-167 1506 169 168-172
2.50 23:07 4:36 9:13 167 163-171 1539 169 168-172
3.00 27:44 4:37 9:14 170 165-177 1570 168 166-172
3.50 32:24 4:40 9:20 172 167-176 1605 169 166-172
4.00 37:00 4:36 9:11 174 171-178 1599 170 168-174
4.50 41:41 4:41 9:23 174 169-179 1631 169 164-172
5.00 46:19 4:38 9:17 176 174-178 1633 170 168-172
5.50 50:55 4:36 9:13 178 175-180 1639 170 168-172
6.00 55:41 4:46 9:31 180 175-182 1714 171 166-176
6.50 1:00:30 4:49 9:38 181 176-182 1743 170 128-180
7.00 1:05:04 4:34 9:08 180 177-182 1645 170 168-174
7.50 1:09:52 4:48 9:35 183 179-187 1754 171 166-174
8.00 1:14:38 4:46 9:33 184 182-186 1756 171 170-174
8.50 1:20:04 5:26 10:52 178 164-186 1935 159 118-174
9.00 1:24:53 4:49 9:37 178 174-180 1712 170 168-178
9.50 1:30:22 5:29 10:58 175 160-184 1920 158 106-192
10.00 1:36:07 5:45 11:30 172 158-179 1978 157 120-190
10.50 1:41:37 5:30 11:00 175 161-180 1926 167 116-176
11.00 1:47:06 5:29 10:58 177 168-183 1942 159 106-174
11.50 1:52:57 5:51 11:42 170 152-181 1990 152 122-174
12.00 1:57:53 4:56 9:52 179 170-182 1767 170 166-174
12.50 2:03:16 5:23 10:45 176 163-182 1892 157 106-174
13.00 2:08:55 5:39 11:18 174 165-183 1967 154 120-176
13.20 2:10:35 1:40 8:25 186 183-191 1565 177 160-232

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 191 max Delete HR Trace

  • Cadence Distribution

    166 avge / 232 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 170 12.3 1:56:47 9:31
    Walk 10.5 127 0.9 13:45 14:42
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.45% More
    800m 4:28 8:58 42.34% More
    1km 5:39 9:06 43.55% More
    Mile 9:08 9:08 45.91% More
    5k 28:35 9:12 49.92% More
    5 miles 46:10 9:14 50.28% More
    10k 57:41 9:17 50.23% More
    10 miles 1:36:07 9:37 49.81% More
    Half 2:09:29 9:53 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 67.47
    5km 23:41 7:37 60.25
    5M 41:32 8:18 55.89
    10km 53:40 8:38 53.99
    10M 1:34:06 9:25 50.87
    Half 2:09:25 9:53 48.55
    20M 3:33:13 10:40 46.70
    Mara 4:53:14 11:12 45.28

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