Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Mar 2020 at 11:00am by flanker

Run > General
  • Time
    53:26
  • Miles
    6.22
  • Min/mi
    8:35
  • Pacing
    69.9%
  • WAVA
    55.25
  • Stride(cm)
    104
  • Cals
    709
  • Cadence
    181
  • BPM
    149
  • %MHR
    82.7
  • B/mi
    1278
  • Asc(m)
    229
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 135/156bpm 97cal
2) 1m - 12:12(12:12/m) 150/158bpm 171cal
3) 1m - 9:28(9:28/m) 148/155bpm 123cal
4) 1m - 7:35(7:35/m) 148/155bpm 95cal
5) 1m - 7:08(7:08/m) 152/157bpm 92cal
6) 1m - 7:34(7:34/m) 157/163bpm 107cal
7) 0.22m - 1:36(7:09/m) 161/163bpm 24cal
7:52 12:12 9:28 7:35 7:08 7:34 1:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:38 116 77-132 886 198 188-208 1/3
0.50 3:58 2:04 8:15 129 122-135 1065 190 186-194 7/3
0.75 5:55 1:57 7:47 144 128-156 1120 190 186-196 1/3
1.00 7:51 1:56 7:44 152 149-155 1176 190 188-192 1/5
1.25 9:54 2:03 8:10 153 150-155 1250 190 186-194 9/2
1.50 12:31 2:37 10:28 155 152-157 1622 185 180-194 41/0
1.75 16:09 3:39 14:35 152 142-158 2218 144 88-190 41/3
2.00 20:03 3:53 15:34 145 140-153 2257 137 104-188 39/1
2.25 23:09 3:06 12:26 146 141-152 1814 156 86-190 34/0
2.50 25:44 2:35 10:18 149 144-154 1536 181 122-192 20/0
2.75 27:48 2:04 8:17 150 144-155 1244 189 184-196 3/6
3.00 29:31 1:43 6:53 146 145-148 1004 190 188-192 0/30
3.25 31:40 2:08 8:33 148 139-153 1265 188 184-190 4/4
3.50 33:39 1:59 7:56 147 142-153 1167 190 186-192 0/39
3.75 35:28 1:49 7:18 146 135-153 1065 193 186-204 2/6
4.00 37:07 1:38 6:34 153 152-155 1005 192 190-196 2/8
4.25 38:51 1:44 6:56 153 152-155 1061 193 188-196 1/26
4.50 40:36 1:46 7:02 152 149-157 1070 189 176-192 1/13
4.75 42:27 1:51 7:23 150 144-155 1108 189 186-192 2/17
5.00 44:15 1:48 7:11 152 149-156 1092 190 176-196 0/19
5.25 46:09 1:54 7:36 154 149-156 1172 190 188-196 3/10
5.50 48:00 1:51 7:25 156 153-158 1156 190 188-194 2/6
5.75 49:54 1:54 7:34 159 155-161 1204 190 186-192 2/4
6.00 51:49 1:55 7:41 159 155-163 1222 190 186-192 2/7
6.22 53:25 1:36 7:10 161 156-163 1154 192 188-196 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    185 13.0% 13:10

  • Cadence Distribution

    181 avge / 208 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 189 5.8 46:37 7:59
    Walk 12.3 119 0.4 6:35 17:14
    Still 0.4 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 51.59% More
    800m 3:18 6:39 58.09% More
    1km 4:11 6:44 59.84% More
    Mile 6:54 6:54 61.66% More
    5k 22:51 7:21 63.44% More
    5 miles 43:45 8:45 53.94% More
    10k 53:18 8:35 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 64.05
    5km 24:13 7:48 59.85
    5M 41:40 8:20 56.62
    10km 53:22 8:35 55.20
    10M 1:31:49 9:11 53.03
    Half 2:04:54 9:32 51.18
    20M 3:22:20 10:07 50.06
    Mara 4:35:16 10:30 49.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,022 Fetchies!
Already a Fetchie? Sign in here