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Sun 8th Mar 2020 at 8:00am by Lucian

Run > General
  • Time
    2:57:19
  • Miles
    19.93
  • Min/mi
    8:54
  • Pacing
    85.8%
  • WAVA
    56.92
  • Stride(cm)
    111
  • Cals
    1853
  • Cadence
    163
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1315
  • Asc(m)
    297
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 131/149bpm 95cal 6.38/7.81mph
2) 1m - 9:00(9:00/m) 137/145bpm 95cal 6.67/7.33mph
3) 1m - 8:58(8:58/m) 142/154bpm 96cal 6.69/7.37mph
4) 1m - 8:58(8:58/m) 142/148bpm 93cal 6.69/7.72mph
5) 1m - 8:58(8:58/m) 139/144bpm 84cal 6.69/7.12mph
6) 1m - 9:50(9:50/m) 141/152bpm 92cal 6.1/8.18mph
7) 1m - 9:00(9:00/m) 142/151bpm 83cal 6.66/7.39mph
8) 1m - 9:05(9:05/m) 146/157bpm 91cal 6.61/7.64mph
9) 1m - 8:56(8:56/m) 143/156bpm 80cal 6.71/7.72mph
10) 1m - 9:07(9:07/m) 145/155bpm 85cal 6.59/6.99mph
11) 1m - 8:25(8:25/m) 152/156bpm 100cal 7.12/8.33mph
12) 1m - 8:20(8:20/m) 155/160bpm 101cal 7.2/8.35mph
13) 1m - 9:06(9:06/m) 156/159bpm 107cal 6.59/7.76mph
14) 1m - 8:09(8:09/m) 156/162bpm 94cal 7.37/8.29mph
15) 1m - 8:24(8:24/m) 160/163bpm 102cal 7.14/8.93mph
16) 1m - 8:30(8:30/m) 158/165bpm 100cal 7.06/7.83mph
17) 1m - 8:40(8:40/m) 157/161bpm 96cal 6.93/7.39mph
18) 1m - 9:24(9:24/m) 154/161bpm 96cal 6.39/7.45mph
19) 1m - 9:00(9:00/m) 151/156bpm 75cal 6.67/8.27mph
20) 0.93m - 8:04(8:39/m) 157/166bpm 88cal 6.94/8.62mph
9:24 9:00 8:58 8:58 8:58 9:50 9:00 9:05 8:56 9:07 8:25 8:20 9:06 8:09 8:24 8:30 8:40 9:24 9:00 8:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:24 9:24 9:24 131 104-149 1231 163 154-182 9/16
2.00 18:24 9:00 9:00 137 132-145 1233 164 158-168 11/9
3.00 27:22 8:58 8:58 142 132-153 1274 163 66-168 21/6
4.00 36:20 8:58 8:58 142 137-148 1274 163 158-168 17/22
5.00 45:19 8:58 8:58 139 129-144 1247 163 148-172 5/19
6.00 55:08 9:50 9:50 139 100-152 1366 163 120-176 14/14
7.00 1:04:09 9:00 9:00 142 135-150 1279 163 156-168 9/8
8.00 1:13:14 9:05 9:05 146 138-157 1326 164 158-170 28/5
9.00 1:22:10 8:56 8:56 143 135-155 1279 164 156-174 8/35
10.00 1:31:17 9:07 9:07 145 139-154 1321 164 156-168 14/7
11.00 1:39:42 8:25 8:25 152 146-156 1281 165 154-178 10/15
12.00 1:48:02 8:20 8:20 155 150-159 1291 164 156-170 9/12
13.00 1:57:08 9:06 9:06 156 152-159 1420 161 78-174 32/6
14.00 2:05:17 8:09 8:09 156 151-162 1271 164 84-172 6/30
15.00 2:13:41 8:24 8:24 160 155-163 1344 164 154-178 15/15
16.00 2:22:11 8:30 8:30 158 151-164 1344 164 154-174 12/9
17.00 2:30:51 8:40 8:40 157 154-160 1360 164 154-170 14/11
18.00 2:40:15 9:24 9:24 154 149-161 1446 161 154-168 26/18
19.00 2:49:14 9:00 9:00 151 144-156 1358 161 116-172 6/23
19.93 2:57:19 8:05 8:40 157 152-165 1360 164 150-182 15/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.2% 9:12
    29 2.5% 9:45
    29 2.5% 9:10
    28 2.3% 9:00
    13 1.9% 9:02
    13 2.0% 8:33

  • Cadence Distribution

    163 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 163 19.9 2:55:58 8:52
    Walk 0.6 108 0.1 1:00 13:02
    Still 0.2 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 44.08% More
    800m 3:58 7:58 48.49% More
    1km 4:57 7:58 50.59% More
    Mile 8:03 8:03 52.89% More
    5k 25:50 8:19 56.09% More
    5 miles 42:22 8:28 55.69% More
    10k 52:41 8:29 55.92% More
    10 miles 1:26:41 8:40 56.17% More
    Half 1:54:35 8:45 56.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 57.30
    5km 24:43 7:57 58.64
    5M 40:57 8:11 57.62
    10km 51:33 8:18 57.15
    10M 1:25:22 8:32 57.04
    Half 1:53:39 8:41 56.25
    20M 2:57:59 8:54 56.91
    Mara 3:56:57 9:03 57.00
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