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Sun 8th Mar 2020 at 10:00am by mikep

Run > Race
  • Time
    1:44:53
  • Miles
    13.19
  • Min/mi
    7:57
  • Pacing
    75.7%
  • WAVA
    68.95
  • Stride(cm)
    105
  • Cals
    1475
  • Cadence
    192
  • BPM
    177
  • %MHR
    103.4
  • B/mi
    1406
  • Asc(m)
    136
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 150/164bpm 85cal 8.28/9.14mph
2) 1m - 7:17(7:17/m) 170/179bpm 101cal 8.24/8.45mph
3) 1m - 7:21(7:21/m) 178/195bpm 106cal 8.17/8.35mph
4) 1m - 7:23(7:23/m) 180/191bpm 107cal 8.13/8.2mph
5) 1m - 7:34(7:34/m) 176/187bpm 107cal 7.92/8.33mph
6) 1m - 7:57(7:57/m) 173/185bpm 108cal 7.54/8.33mph
7) 1m - 8:19(8:19/m) 174/179bpm 113cal 7.22/8.37mph
8) 1m - 7:44(7:44/m) 178/187bpm 108cal 7.76/8.45mph
9) 1m - 8:18(8:18/m) 174/179bpm 110cal 7.24/8.29mph
10) 1m - 9:16(9:16/m) 182/201bpm 132cal 6.48/8.04mph
11) 1m - 8:15(8:15/m) 192/201bpm 128cal 7.27/7.83mph
12) 1m - 8:17(8:17/m) 190/197bpm 126cal 7.25/8.16mph
13) 1m - 8:46(8:46/m) 186/196bpm 127cal 6.84/8.2mph
14) 0.19m - 1:13(6:18/m) 183/189bpm 17cal 9.52/11.71mph
7:15 7:17 7:21 7:23 7:34 7:57 8:19 7:44 8:18 9:16 8:15 8:17 8:46 1:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:15 143 99-160 1037 196 180-206 3/2
1.00 7:14 3:36 7:13 154 146-163 1111 196 192-202 2/3
1.50 10:54 3:40 7:19 167 155-179 1223 193 190-196 4/6
2.00 14:31 3:38 7:15 173 170-176 1255 192 188-194 1/5
2.50 18:11 3:39 7:19 174 171-176 1273 192 190-196 2/4
3.00 21:52 3:41 7:23 183 171-195 1351 192 188-194 1/2
3.50 25:34 3:42 7:24 180 174-184 1333 191 188-196 4/2
4.00 29:15 3:40 7:21 180 172-190 1323 192 186-194 4/4
4.50 33:05 3:51 7:41 176 169-186 1353 190 126-196 6/4
5.00 36:50 3:44 7:29 177 172-181 1324 191 178-196 3/3
5.50 40:52 4:02 8:04 173 165-183 1395 191 118-196 2/2
6.00 44:47 3:55 7:50 174 168-183 1363 193 190-198 5/1
6.50 48:48 4:01 8:02 174 170-178 1397 191 118-196 7/1
7.00 53:05 4:17 8:34 173 163-178 1483 190 112-198 1/9
7.50 56:58 3:54 7:47 176 172-182 1371 194 190-198 11/3
8.00 1:00:49 3:50 7:41 179 175-186 1375 192 188-196 2/4
8.50 1:05:25 4:37 9:13 174 168-178 1604 193 184-196 8/1
9.00 1:09:07 3:41 7:22 174 169-178 1283 195 190-200 0/13
9.50 1:13:08 4:02 8:03 176 171-184 1417 192 186-196 3/5
10.00 1:18:21 5:13 10:26 186 177-200 1940 180 118-196 8/3
10.50 1:22:31 4:10 8:21 190 188-195 1585 193 178-196 10/1
11.00 1:26:37 4:06 8:12 194 190-201 1590 194 190-198 9/4
11.50 1:30:56 4:19 8:38 189 182-196 1633 189 118-196 3/2
12.00 1:34:54 3:57 7:54 190 187-196 1502 194 186-204 10/12
12.50 1:39:43 4:49 9:38 185 171-191 1782 192 118-202 1/15
13.00 1:43:40 3:57 7:55 188 180-196 1487 196 192-200 19/9
13.19 1:44:53 1:13 6:22 182 173-189 1159 201 198-208 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 9:00
    19 4.8% 8:15
    13 1.5% 8:42

  • Cadence Distribution

    192 avge / 208 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 193 13.1 1:42:11 7:47
    Walk 1.8 118 0.1 1:56 27:54
    Still 0.7 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 55.26% More
    800m 3:32 7:07 59.91% More
    1km 4:26 7:08 63.09% More
    Mile 7:10 7:10 67.85% More
    5k 22:36 7:16 70.85% More
    5 miles 36:47 7:21 71.22% More
    10k 46:35 7:30 70.29% More
    10 miles 1:18:23 7:50 68.76% More
    Half 1:44:10 7:57 68.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 75.46
    5km 21:58 7:04 72.89
    5M 36:45 7:21 71.27
    10km 46:29 7:29 70.46
    10M 1:17:45 7:47 69.32
    Half 1:44:07 7:57 68.40
    20M 2:44:30 8:14 67.87
    Mara 3:40:16 8:24 67.86
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