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Sun 8th Mar 2020 at 8:00am by Steady as she goes

Run > General
  • Time
    3:02:56
  • Miles
    19.92
  • Min/mi
    9:11
  • Pacing
    92.6%
  • WAVA
    62.84
  • Stride(cm)
    92
  • Cals
    1799
  • Cadence
    191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 89cal 6.78/7.2mph
2) 1m - 8:49(8:49/m) 90cal 6.8/7.18mph
3) 1m - 9:04(9:04/m) 92cal 6.62/7.28mph
4) 1m - 9:02(9:02/m) 89cal 6.65/7.85mph
5) 1m - 8:48(8:48/m) 91cal 6.82/7.64mph
6) 1m - 9:02(9:03/m) 91cal 6.64/7.1mph
7) 1m - 9:06(9:06/m) 91cal 6.59/6.97mph
8) 1m - 9:24(9:24/m) 91cal 6.39/6.78mph
9) 1m - 9:13(9:13/m) 90cal 6.52/6.99mph
10) 1m - 9:15(9:15/m) 91cal 6.49/6.78mph
11) 1m - 9:20(9:20/m) 90cal 6.42/7.06mph
12) 1m - 9:18(9:18/m) 90cal 6.45/6.74mph
13) 1m - 9:25(9:25/m) 91cal 6.38/6.68mph
14) 1m - 9:25(9:25/m) 89cal 6.37/7.16mph
15) 1m - 9:10(9:10/m) 90cal 6.55/6.85mph
16) 1m - 9:21(9:21/m) 89cal 6.41/6.97mph
17) 1m - 9:18(9:18/m) 91cal 6.45/7.08mph
18) 1m - 9:19(9:19/m) 91cal 6.44/7.18mph
19) 1m - 9:19(9:19/m) 90cal 6.44/7.14mph
20) 0.92m - 8:27(9:10/m) 83cal 6.55/7.41mph
8:51 8:49 9:04 9:02 8:48 9:02 9:06 9:24 9:13 9:15 9:20 9:18 9:25 9:25 9:10 9:21 9:18 9:19 9:19 8:27

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:51 8:51 8:51 195 180-200
2.00 17:40 8:49 8:49 194 188-196
3.00 26:44 9:04 9:04 193 188-198
4.00 35:45 9:01 9:01 192 118-198
5.00 44:34 8:48 8:48 193 188-196
6.00 53:36 9:03 9:03 191 136-196
7.00 1:02:42 9:06 9:06 192 186-196
8.00 1:12:06 9:23 9:23 191 174-194
9.00 1:21:18 9:12 9:12 188 118-194
10.00 1:30:33 9:15 9:15 191 188-194
11.00 1:39:54 9:21 9:21 190 118-194
12.00 1:49:12 9:18 9:18 192 182-196
13.00 1:58:36 9:24 9:24 190 186-194
14.00 2:08:02 9:26 9:26 188 118-196
15.00 2:17:12 9:10 9:10 191 188-194
16.00 2:26:33 9:21 9:21 190 126-194
17.00 2:35:51 9:18 9:18 192 176-198
18.00 2:45:09 9:19 9:19 191 184-196
19.00 2:54:29 9:19 9:19 190 118-196
19.92 3:02:56 8:27 9:11 193 186-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    191 avge / 204 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 191 19.8 3:00:42 9:08
    Walk 1.2 123 0.1 2:14 16:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 48.55% More
    800m 4:14 8:32 50.55% More
    1km 5:20 8:34 52.48% More
    Mile 8:37 8:37 55.40% More
    5k 27:34 8:52 60.45% More
    5 miles 44:25 8:53 61.26% More
    10k 55:24 8:55 61.50% More
    10 miles 1:30:26 9:03 62.09% More
    Half 1:59:18 9:06 61.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 64.75
    5km 24:53 8:01 66.98
    5M 41:28 8:18 65.61
    10km 52:22 8:26 65.05
    10M 1:27:17 8:44 64.33
    Half 1:56:39 8:54 62.87
    20M 3:03:43 9:11 62.83
    Mara 4:05:31 9:22 62.28
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