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Sun 8th Mar 2020 at 9:00am by Santa Badgey

Run > Race
  • Time
    1:51:44
  • Miles
    13.07
  • Min/mi
    8:33
  • Pacing
    80.5%
  • WAVA
    60.11
  • Stride(cm)
    103
  • Cals
    1611
  • Cadence
    183
  • BPM
    176
  • %MHR
    88.4
  • B/mi
    1503
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cambridge Half. Nice route these year in places, especially going through King’s College. Headwind mile 6 to 7 followed by a gentle but long upslope. Nothing wrong with the time, around what I was targeting, but felt like very hard work for a time 6 minutes outside a PB I set only 4 months ago.
JM ran a minute PB, her husband finished 114th, JA also ran a PB. Good day.

Split Summary
===
1) 3.97m - 34:43(8:44/m) 162/179bpm 463cal
2) 0.98m - 8:20(8:31/m) 177/180bpm 120cal
3) 1m - 8:29(8:30/m) 176/180bpm 121cal
4) 2.98m - 25:27(8:32/m) 179/185bpm 372cal
5) 1m - 8:27(8:26/m) 183/186bpm 125cal
6) 2.98m - 24:50(8:20/m) 188/193bpm 387cal
7) 0.16m - 1:28(9:20/m) 193/195bpm 23cal
34:43 8:20 8:29 25:27 8:27 24:50 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:24 135 91-147 1135 188 180-202 7/4
1.00 8:19 4:07 8:14 148 142-163 1220 183 180-188 1/9
1.50 12:30 4:10 8:21 162 156-166 1352 181 178-188 4/1
2.00 16:42 4:12 8:24 166 164-169 1393 182 178-190 4/4
2.50 20:51 4:09 8:19 169 166-172 1405 182 178-192 6/1
3.00 26:35 5:44 11:28 164 132-174 1880 189 150-256 3/5
3.50 30:48 4:13 8:26 173 147-178 1458 186 180-216 7/4
4.00 34:55 4:08 8:15 177 175-179 1461 183 176-196 4/7
4.50 39:16 4:20 8:41 177 175-180 1536 183 176-192 5/5
5.00 43:27 4:11 8:23 176 174-180 1475 182 176-198 4/7
5.50 47:43 4:16 8:32 175 170-178 1495 181 176-194 5/2
6.00 51:56 4:12 8:25 177 174-181 1489 184 180-202 2/3
6.50 56:17 4:21 8:42 176 160-179 1531 185 180-198 3/3
7.00 1:00:35 4:19 8:37 178 173-181 1534 184 180-188 5/2
7.50 1:04:51 4:15 8:31 179 176-183 1524 182 180-192 5/0
8.00 1:08:58 4:07 8:14 180 178-184 1483 181 176-186 4/2
8.50 1:13:06 4:08 8:16 180 176-185 1489 182 178-192 1/11
9.00 1:17:35 4:29 8:59 181 166-185 1625 183 180-196 12/2
9.50 1:21:48 4:13 8:26 182 168-186 1536 183 178-194 2/3
10.00 1:26:01 4:12 8:25 184 182-185 1548 183 178-192 3/4
10.50 1:30:07 4:06 8:13 185 182-187 1519 183 178-188 2/5
11.00 1:34:20 4:12 8:25 187 184-189 1574 182 180-192 5/3
11.50 1:38:35 4:15 8:31 188 186-190 1601 183 180-190 4/4
12.00 1:42:44 4:09 8:18 189 186-191 1570 186 182-200 3/3
12.50 1:46:48 4:03 8:07 191 189-193 1550 187 180-212 3/7
13.00 1:50:58 4:10 8:20 191 188-195 1591 185 180-192 4/4
13.07 1:51:44 46 11:31 192 185-194 2211 153 114-194 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 9:00

  • Cadence Distribution

    183 avge / 256 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 183 13 1:50:20 8:28
    Walk 0.4 128 0 27 16:17
    Still 0.9 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.69% More
    800m 3:56 7:54 50.99% More
    1km 4:58 7:59 52.64% More
    Mile 8:07 8:07 54.56% More
    5k 25:49 8:19 58.45% More
    5 miles 41:53 8:23 58.74% More
    10k 52:11 8:24 58.93% More
    10 miles 1:24:21 8:26 60.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 79.14
    5km 20:57 6:45 72.03
    5M 36:29 7:18 67.44
    10km 46:59 7:34 65.44
    10M 1:21:48 8:11 62.18
    Half 1:52:02 8:33 59.63
    20M 3:03:24 9:10 57.72
    Mara 4:11:12 9:35 56.20

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