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Sun 8th Mar 2020 at 8:00am by wshippin

Run > Race
  • Time
    2:23:01
  • Miles
    20.06
  • Min/mi
    7:08
  • Pacing
    90.8%
  • WAVA
    64.02
  • Stride(cm)
    118
  • Cals
    2011
  • Cadence
    191
  • BPM
    155
  • %MHR
    79.3
  • B/mi
    1102
  • Asc(m)
    294
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:06(4:06/km) 154/164bpm 62cal
2) 1km - 4:03(4:03/km) 155/163bpm 63cal
3) 1km - 4:00(4:00/km) 161/169bpm 65cal
4) 1km - 3:55(3:55/km) 164/168bpm 64cal
5) 1km - 4:05(4:05/km) 166/171bpm 67cal
6) 1km - 4:07(4:07/km) 162/173bpm 66cal
7) 1km - 3:58(3:58/km) 160/166bpm 63cal
8) 1km - 4:02(4:02/km) 162/167bpm 65cal
9) 1km - 4:08(4:08/km) 162/170bpm 66cal
10) 1km - 4:07(4:07/km) 157/162bpm 64cal
11) 1km - 4:05(4:05/km) 159/164bpm 64cal
12) 1km - 4:14(4:14/km) 160/166bpm 67cal
13) 1km - 4:19(4:19/km) 164/172bpm 69cal
14) 1km - 4:16(4:16/km) 158/172bpm 66cal
15) 1km - 4:13(4:13/km) 154/160bpm 61cal
16) 1km - 4:16(4:16/km) 158/164bpm 65cal
17) 1km - 4:23(4:23/km) 154/166bpm 63cal
18) 1km - 4:25(4:25/km) 152/163bpm 61cal
19) 1km - 4:34(4:34/km) 149/159bpm 61cal
20) 1km - 4:31(4:31/km) 152/162bpm 62cal
21) 1km - 4:42(4:42/km) 158/164bpm 71cal
22) 1km - 4:31(4:31/km) 148/167bpm 56cal
23) 1km - 4:40(4:40/km) 148/155bpm 56cal
24) 1km - 4:49(4:49/km) 151/160bpm 61cal
25) 1km - 4:52(4:52/km) 143/158bpm 51cal
26) 1km - 4:49(4:49/km) 147/155bpm 56cal
27) 1km - 4:55(4:55/km) 147/152bpm 55cal
28) 1km - 4:53(4:53/km) 152/162bpm 64cal
29) 1km - 5:00(5:00/km) 150/160bpm 62cal
30) 1km - 4:52(4:52/km) 145/154bpm 51cal
31) 1km - 5:02(5:02/km) 147/156bpm 57cal
32) 1km - 4:53(4:53/km) 156/166bpm 69cal
33) 0.28km - 1:17(4:36/km) 155/158bpm 18cal
4:06 4:03 4:00 3:55 4:05 4:07 3:58 4:02 4:08 4:07 4:05 4:14 4:19 4:16 4:13 4:16 4:23 4:25 4:34 4:31 4:42 4:31 4:40 4:49 4:52 4:49 4:55 4:53 5:00 4:52 5:02 4:53 1:17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:34 6:34 6:34 154 85-164 1012 202 184-208 10/16
2.00 12:58 6:24 6:24 161 155-169 1030 203 184-208 11/8
3.00 19:27 6:29 6:29 165 159-171 1070 200 182-208 23/7
4.00 25:59 6:32 6:32 163 147-173 1065 199 184-204 19/23
5.00 32:26 6:27 6:27 160 153-167 1032 199 190-204 6/19
6.00 39:02 6:36 6:36 160 152-170 1057 198 182-204 14/13
7.00 45:41 6:38 6:38 159 153-164 1056 197 186-202 11/10
8.00 52:34 6:53 6:53 162 156-168 1115 193 186-200 26/4
9.00 59:24 6:51 6:51 158 145-172 1081 194 186-200 10/34
10.00 1:06:17 6:52 6:52 157 149-165 1079 193 176-198 13/9
11.00 1:13:24 7:07 7:07 151 143-166 1075 191 182-196 7/13
12.00 1:20:41 7:18 7:18 151 143-163 1102 189 178-196 9/11
13.00 1:28:08 7:26 7:26 157 147-164 1168 187 182-194 32/1
14.00 1:35:25 7:17 7:17 148 140-167 1078 188 180-198 5/37
15.00 1:43:10 7:45 7:45 150 140-160 1163 185 180-190 17/8
16.00 1:50:57 7:47 7:47 145 136-155 1128 185 178-190 10/12
17.00 1:58:45 7:49 7:49 147 141-154 1148 185 178-194 8/10
18.00 2:06:47 8:01 8:01 152 140-162 1220 183 176-190 29/14
19.00 2:14:42 7:55 7:55 146 138-154 1156 183 176-190 8/24
20.00 2:22:35 7:53 7:53 153 143-166 1205 184 176-192 15/6
20.06 2:23:01 26 7:39 155 149-158 1186 191 186-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.1% 6:49
    32 1.8% 6:36
    29 2.4% 7:24
    29 2.7% 8:02
    12 2.3% 7:53
    12 1.7% 6:25

  • Cadence Distribution

    191 avge / 208 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 191 20.1 2:22:57 7:08
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 49.63% More
    800m 3:04 6:09 55.09% More
    1km 3:52 6:14 57.03% More
    Mile 6:18 6:18 60.57% More
    5k 19:59 6:26 64.69% More
    5 miles 32:21 6:28 65.39% More
    10k 40:24 6:30 65.56% More
    10 miles 1:06:12 6:37 66.21% More
    Half 1:28:43 6:46 65.42% More
    20 miles 2:22:30 7:07 64.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 74.54
    5km 18:00 5:48 71.84
    5M 30:33 6:07 69.23
    10km 38:54 6:16 68.09
    10M 1:06:00 6:36 66.41
    Half 1:29:05 6:48 64.66
    20M 2:22:32 7:08 64.04
    Mara 3:12:25 7:21 63.25

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