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Sun 8th Mar 2020 at 9:00am by Hills of Death (HOD)

Run > Race

Cambridge Half Marathon

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Time
1:49:14
Miles
13.11
Min/mi
8:20
Pacing
89.3%
WAVA
59.02
Stride(cm)
115
Cals
1430
Cadence
168
BPM
159
%MHR
86.6
B/mi
1328
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

Cambridge Half awful run

7:59 7:47 8:07 8:10 8:07 8:17 8:29 8:49 8:57 8:30 8:55 9:03 8:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	123 74-136	991	174 168-184	7/4
1.00	7:59	3:57	7:54	136 114-149	1075	173 170-174	2/9
1.50	11:50	3:51	7:43	138 129-145	1064	173 170-176	2/2
2.00	15:46	3:55	7:51	142 134-156	1114	171 166-180	3/3
2.50	19:47	4:01	8:02	165 153-179	1326	170 166-176	6/1
3.00	23:53	4:06	8:13	168 159-175	1380	170 166-184	2/4
3.50	27:58	4:05	8:10	164 155-171	1339	169 164-176	8/5
4.00	32:03	4:05	8:09	165 161-171	1345	168 164-172	4/6
4.50	36:11	4:09	8:17	167 160-175	1384	169 166-174	6/3
5.00	40:10	3:59	7:57	163 152-168	1297	168 164-172	3/7
5.50	44:19	4:09	8:18	165 159-172	1370	169 164-172	5/2
6.00	48:28	4:09	8:17	167 163-172	1384	168 164-178	1/4
6.50	52:39	4:12	8:23	163 158-168	1367	167 164-176	3/2
7.00	56:56	4:17	8:33	165 161-170	1412	167 164-178	5/1
7.50	1:01:36	4:40	9:20	159 136-171	1483	162 120-174	5/1
8.00	1:05:45	4:09	8:19	168 163-172	1396	168 166-174	5/4
8.50	1:09:48	4:03	8:06	166 160-171	1346	168 164-172	1/10
9.00	1:14:41	4:53	9:45	159 144-171	1551	162 116-174	11/2
9.50	1:18:54	4:13	8:26	160 153-166	1349	167 164-172	2/3
10.00	1:23:12	4:18	8:36	160 151-171	1376	168 166-172	3/5
10.50	1:27:26	4:14	8:27	167 163-173	1412	167 164-172	2/3
11.00	1:32:07	4:41	9:22	161 142-171	1507	165 108-176	5/4
11.50	1:36:39	4:32	9:04	165 156-177	1497	164 120-172	6/5
12.00	1:41:09	4:30	9:00	166 158-172	1494	165 118-172	2/4
12.50	1:45:19	4:11	8:21	167 160-174	1396	168 164-172	4/6
12.97	1:49:17	3:58	8:21	169 165-174	1412	169 164-176	4/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
11	2.6%	9:34

Cadence Distribution
168 avge / 184 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	169	12.8	1:45:53	8:17
Walk	3.1	120	0.2	3:24	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.22%	More
800m	3:48	7:38	50.66%	More
1km	4:44	7:38	52.82%	More
Mile	7:42	7:42	55.30%	More
5k	24:44	7:58	58.60%	More
5 miles	40:07	8:01	58.80%	More
10k	50:12	8:05	58.68%	More
10 miles	1:23:10	8:19	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	22:27	7:14	64.56
5M	37:53	7:35	62.28
10km	48:06	7:44	61.25
10M	1:21:07	8:07	60.03
Half	1:49:09	8:20	58.56
20M	2:53:44	8:41	58.30
Mara	3:53:45	8:55	57.78

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Sun 8th Mar 2020 at 9:00am by Hills of Death (HOD)

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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