You can still access the old version of this page.

Sun 8th Mar 2020 at 9:00am by chewie77

Run > Race
  • Time
    1:44:46
  • Miles
    13.01
  • Min/mi
    8:03
  • Pacing
    94.7%
  • WAVA
    57.56
  • Stride(cm)
    108
  • Cals
    1465
  • Cadence
    185
  • BPM
    166
  • %MHR
    83.1
  • B/mi
    1338
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 143/159bpm 60cal 12.14/16.79kmph
2) 1km - 4:51(4:51/km) 158/161bpm 68cal 12.37/12.83kmph
3) 1km - 4:51(4:51/km) 164/167bpm 70cal 12.36/12.77kmph
4) 1km - 4:56(4:56/km) 164/167bpm 71cal 12.16/12.87kmph
5) 1km - 5:11(5:11/km) 161/166bpm 72cal 11.57/13.17kmph
6) 1km - 5:10(5:10/km) 163/165bpm 73cal 11.6/12.97kmph
7) 1km - 5:09(5:09/km) 163/166bpm 72cal 11.65/12.97kmph
8) 1km - 4:59(4:59/km) 164/167bpm 71cal 12.03/12.6kmph
9) 1km - 5:06(5:06/km) 163/167bpm 66cal 11.77/12.6kmph
10) 1km - 5:03(5:03/km) 163/166bpm 67cal 11.9/12.09kmph
11) 1km - 5:01(5:01/km) 167/171bpm 68cal 11.97/12.43kmph
12) 1km - 5:11(5:11/km) 167/170bpm 73cal 11.56/11.99kmph
13) 1km - 5:04(5:04/km) 166/170bpm 69cal 11.85/12.8kmph
14) 1km - 5:01(5:01/km) 166/172bpm 68cal 11.97/13.1kmph
15) 1km - 4:57(4:57/km) 173/175bpm 70cal 12.11/12.7kmph
16) 1km - 4:59(4:59/km) 173/175bpm 72cal 12.03/12.33kmph
17) 1km - 5:04(5:04/km) 172/175bpm 74cal 11.84/12.26kmph
18) 1km - 5:08(5:08/km) 173/175bpm 71cal 11.67/12.09kmph
19) 1km - 4:54(4:54/km) 176/178bpm 72cal 12.23/12.93kmph
20) 1km - 4:59(4:59/km) 178/180bpm 73cal 12.02/12.83kmph
21) 0.93km - 4:14(4:32/km) 182/187bpm 65cal 13.24/15.99kmph
4:56 4:51 4:51 4:56 5:11 5:10 5:09 4:59 5:06 5:03 5:01 5:11 5:04 5:01 4:57 4:59 5:04 5:08 4:54 4:59 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 135 76-153 1080 190 118-218 6/3
1.00 7:54 3:54 7:47 157 153-161 1222 192 186-194 2/9
1.50 11:46 3:52 7:45 160 153-165 1240 190 184-194 3/2
2.00 15:43 3:57 7:53 165 163-167 1302 187 182-190 3/3
2.50 19:41 3:59 7:57 164 162-166 1304 185 182-188 6/1
3.00 23:53 4:12 8:24 161 152-165 1352 184 174-188 3/5
3.50 28:04 4:11 8:21 161 154-165 1346 185 174-192 8/4
4.00 32:13 4:09 8:18 163 159-165 1353 183 174-190 4/7
4.50 36:19 4:06 8:13 163 159-165 1338 184 180-190 6/5
5.00 40:17 3:58 7:56 165 163-167 1308 184 180-188 4/8
5.50 44:25 4:08 8:15 163 161-165 1345 183 178-188 4/2
6.00 48:28 4:03 8:07 163 160-166 1323 184 182-188 2/3
6.50 52:29 4:01 8:02 164 158-169 1317 186 182-188 3/3
7.00 56:36 4:07 8:13 168 166-170 1381 184 182-190 5/2
7.50 1:00:46 4:11 8:21 167 164-170 1396 183 178-188 5/1
8.00 1:04:50 4:03 8:07 166 163-168 1346 185 182-188 5/2
8.50 1:08:49 3:59 7:59 165 161-169 1317 184 180-188 1/10
9.00 1:12:51 4:02 8:04 171 166-174 1379 185 180-190 12/2
9.50 1:16:52 4:01 8:01 174 170-175 1395 186 182-190 1/3
10.00 1:20:55 4:03 8:06 173 171-175 1402 184 172-188 3/4
10.50 1:24:58 4:04 8:07 172 167-175 1396 183 176-194 1/4
11.00 1:29:08 4:10 8:20 173 171-175 1442 182 178-186 5/4
11.50 1:33:09 4:01 8:02 175 173-177 1405 186 182-190 5/4
12.00 1:37:08 3:58 7:57 178 176-180 1415 188 184-190 3/4
12.50 1:41:03 3:55 7:50 178 173-180 1395 185 180-190 4/7
13.00 1:44:44 3:41 7:22 183 179-186 1349 188 180-196 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 8:18

  • Cadence Distribution

    185 avge / 218 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 13 1:44:46 8:03
    Walk 0.0 118 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 44.72% More
    800m 3:37 7:17 49.82% More
    1km 4:36 7:24 51.25% More
    Mile 7:36 7:36 53.14% More
    5k 24:42 7:57 55.59% More
    5 miles 39:54 7:59 55.90% More
    10k 49:56 8:02 55.74% More
    10 miles 1:20:50 8:05 56.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 65.33
    5km 21:35 6:57 63.63
    5M 36:28 7:18 61.18
    10km 46:21 7:28 60.04
    10M 1:18:22 7:50 58.62
    Half 1:45:34 8:04 57.10
    20M 2:48:23 8:25 56.72
    Mara 3:46:49 8:39 56.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,402 Fetchies!
Already a Fetchie? Sign in here