Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Mar 2020 at 10:00am by McFlooze

Run > General
  • Time
    1:33:39
  • Miles
    13.16
  • Min/mi
    7:07
  • Pacing
    94.3%
  • WAVA
    71.89
  • Stride(cm)
    122
  • Cals
    1177
  • Cadence
    185
  • BPM
    160
  • %MHR
    86.6
  • B/mi
    1141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 140/152bpm 75cal 8.91/9.75mph
2) 1m - 6:56(6:56/m) 159/170bpm 88cal 8.64/8.79mph
3) 1m - 7:06(7:06/m) 164/167bpm 92cal 8.46/8.75mph
4) 1m - 6:56(6:56/m) 165/173bpm 91cal 8.65/8.77mph
5) 1m - 7:03(7:03/m) 165/170bpm 92cal 8.52/8.77mph
6) 1m - 7:15(7:15/m) 163/171bpm 93cal 8.28/8.79mph
7) 1m - 7:11(7:11/m) 163/167bpm 92cal 8.35/8.89mph
8) 1m - 7:09(7:09/m) 163/165bpm 91cal 8.39/9.12mph
9) 1m - 7:09(7:09/m) 162/165bpm 90cal 8.4/8.68mph
10) 1m - 7:25(7:25/m) 162/164bpm 91cal 8.09/8.56mph
11) 1m - 7:40(7:40/m) 162/166bpm 94cal 7.83/8.45mph
12) 1m - 7:05(7:05/m) 163/166bpm 88cal 8.48/9.35mph
13) 1m - 7:03(7:03/m) 164/167bpm 88cal 8.5/9.35mph
14) 0.16m - 59(6:15/m) 164/167bpm 12cal 9.59/9.29mph
6:44 6:56 7:06 6:56 7:03 7:15 7:11 7:09 7:09 7:25 7:40 7:05 7:03 59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:17 3:17 6:35 132 79-150 869 191 170-196
1.00 6:45 3:27 6:55 144 137-150 995 188 184-192
1.50 10:12 3:27 6:54 154 141-167 1063 188 186-192
2.00 13:41 3:29 6:58 163 158-170 1136 187 186-188
2.50 17:13 3:32 7:04 164 162-167 1158 187 184-190
3.00 20:47 3:34 7:08 164 161-166 1169 186 180-190
3.50 24:16 3:29 6:58 165 163-167 1150 187 186-190
4.00 27:43 3:27 6:54 165 159-173 1138 187 184-190
4.50 31:16 3:33 7:06 165 162-167 1171 186 180-190
5.00 34:45 3:29 6:58 165 162-170 1151 187 184-188
5.50 38:13 3:28 6:57 164 161-171 1139 185 182-190
6.00 42:00 3:47 7:34 163 160-165 1234 181 178-184
6.50 45:43 3:43 7:25 163 160-165 1210 181 174-186
7.00 49:12 3:29 6:58 163 159-166 1135 186 182-188
7.50 52:50 3:38 7:16 163 160-165 1184 183 172-190
8.00 56:20 3:31 7:02 163 161-164 1145 185 182-188
8.50 1:00:00 3:40 7:20 162 160-164 1188 182 178-188
9.00 1:03:29 3:28 6:57 161 156-164 1118 187 182-190
9.50 1:07:09 3:40 7:20 161 159-164 1182 183 178-186
10.00 1:10:54 3:45 7:30 162 159-163 1215 181 178-184
10.50 1:14:47 3:53 7:47 162 159-164 1260 180 168-184
11.00 1:18:33 3:45 7:31 162 161-164 1217 182 178-186
11.50 1:22:09 3:36 7:13 163 161-165 1175 183 178-188
12.00 1:25:38 3:29 6:58 163 161-166 1135 184 178-192
12.50 1:29:00 3:22 6:45 163 161-167 1099 187 182-190
13.00 1:32:41 3:41 7:22 164 162-167 1208 182 174-188
13.16 1:33:40 59 6:20 164 163-166 1039 188 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 55.08% More
    800m 3:14 6:31 60.47% More
    1km 4:05 6:34 62.61% More
    Mile 6:43 6:43 64.87% More
    5k 21:29 6:55 70.88% More
    5 miles 34:43 6:57 71.51% More
    10k 43:37 7:01 71.24% More
    10 miles 1:10:53 7:05 72.02% More
    Half 1:33:16 7:07 71.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 75.34
    5km 19:41 6:20 77.34
    5M 32:55 6:35 75.42
    10km 41:37 6:42 74.67
    10M 1:09:36 6:58 73.36
    Half 1:33:11 7:07 71.45
    20M 2:27:12 7:22 70.97
    Mara 3:17:05 7:31 70.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,996 Fetchies!
Already a Fetchie? Sign in here