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Sun 8th Mar 2020 at 9:00am by Chris

Run > Race
  • Time
    1:14:06
  • Miles
    13.03
  • Min/mi
    5:41
  • Pacing
    95.5%
  • WAVA
    78.29
  • Stride(cm)
    152
  • Cals
    1123
  • Cadence
    186
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    906
  • Asc(m)
    113
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 139/152bpm 75cal
2) 1m - 5:38(5:38/m) 155/161bpm 85cal
3) 1m - 5:44(5:44/m) 159/163bpm 88cal
4) 1m - 5:47(5:47/m) 159/165bpm 88cal
5) 1m - 5:38(5:38/m) 161/168bpm 87cal
6) 1m - 5:40(5:40/m) 163/175bpm 89cal
7) 1m - 5:48(5:48/m) 167/171bpm 93cal
8) 1m - 5:41(5:41/m) 165/174bpm 90cal
9) 1m - 5:40(5:40/m) 162/169bpm 87cal
10) 1m - 5:42(5:42/m) 159/164bpm 84cal
11) 1m - 5:42(5:42/m) 158/174bpm 82cal
12) 1m - 5:47(5:47/m) 163/174bpm 89cal
13) 1m - 5:35(5:35/m) 162/169bpm 84cal
14) 0.03m - 8(4:11/m) 163/165bpm 2cal
5:36 5:38 5:44 5:47 5:38 5:40 5:48 5:41 5:40 5:42 5:42 5:47 5:35 8

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:46 2:46 5:33 134 107-144 743 188 184-192 7/4
1.00 5:35 2:49 5:38 146 140-153 822 186 182-188 2/9
1.50 8:22 2:47 5:33 154 147-160 856 186 184-194 3/1
2.00 11:13 2:51 5:42 157 153-161 895 186 184-192 4/3
2.50 14:06 2:53 5:46 159 155-163 917 186 184-192 6/1
3.00 16:57 2:51 5:41 159 156-162 905 186 184-188 2/4
3.50 19:50 2:53 5:46 158 154-163 911 186 184-188 8/4
4.00 22:44 2:55 5:50 160 156-165 932 186 184-190 4/8
4.50 25:34 2:49 5:38 161 155-168 908 186 184-192 6/4
5.00 28:22 2:48 5:37 161 156-163 904 186 184-188 5/8
5.50 31:11 2:49 5:39 164 157-170 927 186 184-192 4/2
6.00 34:02 2:50 5:41 163 158-175 926 186 184-188 1/3
6.50 36:54 2:52 5:45 166 162-171 954 186 184-190 3/3
7.00 39:50 2:56 5:51 167 163-171 977 185 182-188 5/2
7.50 42:43 2:53 5:47 166 157-174 959 186 184-190 5/1
8.00 45:31 2:47 5:35 164 158-169 915 186 184-192 5/2
8.50 48:18 2:47 5:35 164 159-169 914 186 184-192 1/10
9.00 51:11 2:53 5:45 160 154-164 921 185 182-188 12/2
9.50 54:01 2:50 5:40 161 157-164 913 185 184-190 2/3
10.00 56:53 2:52 5:43 157 149-160 899 185 184-186 3/5
10.50 59:43 2:50 5:41 157 155-161 892 186 184-188 1/4
11.00 1:02:34 2:51 5:43 158 151-173 902 186 182-188 5/3
11.50 1:05:26 2:52 5:44 162 155-172 928 185 182-188 4/4
12.00 1:08:22 2:55 5:51 165 158-174 965 185 184-192 3/4
12.50 1:11:08 2:47 5:34 161 156-165 895 185 182-188 4/7
13.00 1:13:56 2:48 5:36 162 158-169 907 188 184-200 3/4
13.03 1:14:05 9 4:23 162 162-163 709 196 196-196 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 5:49

  • Cadence Distribution

    186 avge / 200 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 56.20% More
    800m 2:43 5:28 62.28% More
    1km 3:25 5:29 64.99% More
    Mile 5:33 5:33 69.31% More
    5k 17:29 5:38 74.66% More
    5 miles 28:20 5:40 75.17% More
    10k 35:12 5:40 75.67% More
    10 miles 56:51 5:41 77.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:17 4:17 89.84
    5km 15:05 4:51 86.57
    5M 25:35 5:07 83.23
    10km 32:34 5:14 81.81
    10M 55:14 5:31 79.74
    Half 1:14:33 5:41 77.60
    20M 1:59:14 5:58 76.88
    Mara 2:40:54 6:08 75.97
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