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Sun 8th Mar 2020 at 9:00am by ThePenkethRunner

Run > General
  • Time
    53:33
  • Miles
    6.26
  • Min/mi
    8:33
  • Pacing
    89.1%
  • WAVA
    52.82
  • Stride(cm)
    105
  • Cals
    930
  • Cadence
    179
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1354
  • Asc(m)
    124
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 147/157bpm 140cal 6.98/7.56mph
2) 1m - 8:23(8:23/m) 156/163bpm 145cal 7.16/7.91mph
3) 1m - 8:58(8:58/m) 158/165bpm 155cal 6.7/7.35mph
4) 1m - 8:14(8:14/m) 159/165bpm 144cal 7.28/8.06mph
5) 1m - 8:23(8:23/m) 163/167bpm 150cal 7.16/8.16mph
6) 1m - 9:06(9:06/m) 163/173bpm 161cal 6.59/7.64mph
7) 0.26m - 1:54(7:11/m) 171/176bpm 35cal 8.34/8.6mph
8:36 8:23 8:58 8:14 8:23 9:06 1:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 134 103-145 1195 172 120-180 1/12
0.50 4:20 2:06 8:24 149 142-154 1251 179 178-182 6/4
0.75 6:26 2:07 8:27 151 148-153 1275 181 178-184 2/3
1.00 8:35 2:09 8:35 154 150-157 1322 181 178-184 4/3
1.25 10:40 2:05 8:19 155 153-157 1290 181 178-184 4/3
1.50 12:50 2:10 8:41 155 152-163 1345 181 178-182 9/10
1.75 14:50 2:00 7:58 159 154-163 1268 181 180-184 5/6
2.00 16:58 2:08 8:32 156 153-158 1330 181 178-184 5/3
2.25 19:12 2:14 8:56 159 153-165 1421 178 118-182 7/2
2.50 21:40 2:28 9:53 158 152-162 1562 169 108-184 10/1
2.75 23:48 2:08 8:33 156 150-161 1334 181 174-184 6/2
3.00 25:55 2:07 8:29 160 158-163 1357 182 176-186 3/3
3.25 28:15 2:20 9:18 158 149-165 1470 174 120-182 3/3
3.50 30:16 2:01 8:05 157 152-164 1269 182 178-186 2/3
3.75 32:16 2:00 7:59 163 160-165 1300 182 176-186 2/5
4.00 34:10 1:54 7:36 160 158-162 1215 182 178-188 0/10
4.25 36:11 2:01 8:04 162 158-166 1306 182 180-186 2/6
4.50 38:12 2:02 8:07 163 160-164 1322 183 180-186 2/5
4.75 40:18 2:06 8:24 164 162-166 1378 183 180-186 6/4
5.00 42:32 2:14 8:56 165 163-167 1473 183 178-186 10/2
5.25 44:55 2:22 9:30 162 152-169 1538 168 118-186 10/5
5.50 46:54 1:59 7:56 163 160-166 1292 182 178-186 2/6
5.75 49:18 2:24 9:37 160 152-168 1538 170 118-242 5/3
6.00 51:39 2:21 9:23 167 162-173 1567 173 116-186 13/0
6.25 53:27 1:48 7:12 170 164-176 1224 184 180-188 1/6
6.26 53:33 6 8:02 175 174-175 1405 181 180-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 9:25
    13 4.9% 10:10
    10 4.4% 10:20

  • Cadence Distribution

    179 avge / 242 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 181 6.1 51:22 8:24
    Walk 4.1 120 0.1 2:11 14:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 44.25% More
    800m 3:52 7:46 47.17% More
    1km 4:50 7:47 49.57% More
    Mile 7:54 7:54 52.19% More
    5k 26:14 8:27 52.74% More
    5 miles 42:31 8:30 52.91% More
    10k 53:05 8:33 52.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 53.75
    5km 25:29 8:12 54.28
    5M 42:12 8:26 53.31
    10km 53:08 8:33 52.80
    10M 1:27:59 8:48 52.26
    Half 1:57:08 8:56 51.75
    20M 3:03:26 9:10 51.59
    Mara 4:04:13 9:19 51.73
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