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Sat 7th Mar 2020 at 9:00am by Running Joke

Run > General
  • Time
    28:04
  • Miles
    3.14
  • Min/mi
    8:56
  • Pacing
    81.5%
  • WAVA
    54.43
  • Stride(cm)
    115
  • Cals
    335
  • Cadence
    157
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1518
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:18(5:47/km) 156/174bpm 95cal 10.39/12.12kmph
2) 1.61km - 9:06(5:39/km) 175/180bpm 107cal 10.61/11.96kmph
3) 1.61km - 9:07(5:40/km) 181/188bpm 115cal 10.59/12.93kmph
4) 0.23km - 1:27(6:19/km) 183/190bpm 18cal 9.49/14.01kmph
9:18 9:06 9:07 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:49 122 95-144 1807 157 152-162 1/3
0.25 2:53 1:02 8:16 154 146-159 1274 163 162-166 2/1
0.38 4:08 1:15 9:59 164 160-167 1638 156 152-162 3/2
0.50 5:07 59 7:52 169 167-171 1328 156 152-162 2/2
0.63 6:14 1:07 8:57 165 162-170 1476 157 152-162 2/5
0.75 7:18 1:04 8:35 162 159-167 1391 160 158-162 2/2
0.88 8:19 1:00 8:02 172 168-173 1381 159 158-162 2/2
1.00 9:20 1:01 8:07 173 171-174 1404 158 156-160 1/2
1.13 10:24 1:04 8:32 174 172-176 1483 156 154-158 1/1
1.25 11:29 1:06 8:46 176 174-177 1543 157 156-158 1/1
1.38 12:35 1:05 8:42 175 173-177 1524 156 154-158 1/2
1.50 13:59 1:24 11:14 174 170-177 1955 156 154-158 2/1
1.63 15:07 1:08 9:03 174 172-177 1575 156 154-160 0/1
1.75 16:14 1:07 8:58 177 174-180 1589 155 154-156 2/1
1.88 17:20 1:06 8:46 173 171-175 1517 155 152-156 0/1
2.00 18:26 1:06 8:47 177 176-178 1554 156 154-158 2/0
2.13 19:31 1:05 8:40 179 178-180 1553 156 154-158 2/1
2.25 20:39 1:08 9:03 180 178-182 1630 156 154-158 2/1
2.38 21:46 1:07 8:56 179 177-181 1598 156 154-158 1/1
2.50 22:41 55 7:23 179 178-181 1322 157 156-158 8/2
2.63 23:56 1:15 10:03 180 177-182 1809 157 154-160 3/5
2.75 25:11 1:15 10:01 183 180-185 1833 157 154-162 0/4
2.88 26:22 1:10 9:22 184 183-186 1722 157 156-160 1/2
3.00 27:33 1:11 9:30 185 184-186 1759 161 156-166 0/1
3.13 28:19 46 6:10 188 184-190 1160 159 84-174 3/3
3.14 29:00 41 39:49 176 167-186 7008 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 190 max Delete HR Trace

  • Cadence Distribution

    157 avge / 174 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 157 3.1 28:45 9:11
    Walk 0.3 84 0 5 6:15
    Still 0.6 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.86% More
    800m 4:07 8:18 48.60% More
    1km 5:09 8:18 50.64% More
    Mile 8:26 8:26 52.51% More
    5k 27:46 8:56 54.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.07
    5km 27:45 8:56 54.38
    5M 45:57 9:11 53.55
    10km 57:52 9:19 53.14
    10M 1:35:49 9:35 53.08
    Half 2:07:34 9:44 52.37
    20M 3:19:46 9:59 53.00
    Mara 4:25:59 10:09 53.07
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