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Sat 7th Mar 2020 at 9:00am by Helegant

Run > Run-Walk
  • Time
    44:41
  • Miles
    3.10
  • Min/mi
    14:25
  • Pacing
    88.3%
  • WAVA
    42.88
  • Stride(cm)
    70
  • Cals
    532
  • Cadence
    161
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    2282
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 158/174bpm 161cal 4.44/6.22mph
2) 1m - 14:40(14:40/m) 161/175bpm 182cal 4.09/5.34mph
3) 1m - 15:08(15:08/m) 155/175bpm 172cal 3.96/5.3mph
4) 0.1m - 1:22(13:15/m) 165/176bpm 17cal 4.53/5.8mph
13:31 14:40 15:08 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 130 89-164 1519 182 116-198 0/2
0.25 3:12 1:45 13:57 162 156-171 2260 170 138-178 3/3
0.38 4:54 1:42 13:38 160 151-169 2180 160 118-178 3/4
0.50 6:42 1:48 14:22 161 150-174 2313 158 120-176 2/2
0.63 8:28 1:46 14:07 158 152-164 2232 164 124-182 5/1
0.75 10:08 1:40 13:19 162 153-169 2158 170 132-182 3/3
0.88 11:45 1:37 12:57 162 154-170 2099 168 134-184 2/5
1.00 13:31 1:45 14:03 158 150-165 2219 156 116-180 4/1
1.13 15:18 1:47 14:20 162 155-169 2322 172 144-180 2/4
1.25 17:08 1:50 14:38 164 155-174 2400 163 132-180 4/3
1.38 18:51 1:44 13:48 164 157-174 2264 164 136-182 2/3
1.50 20:36 1:45 13:58 164 160-168 2290 157 128-180 3/6
1.63 22:18 1:42 13:37 160 153-166 2180 159 120-180 4/4
1.75 24:11 1:53 15:05 164 157-170 2474 156 116-180 3/2
1.88 26:08 1:56 15:29 154 150-158 2385 144 130-178 4/3
2.00 28:11 2:03 16:24 156 149-165 2559 151 132-174 3/3
2.13 30:14 2:04 16:31 148 143-152 2444 143 128-174 4/1
2.25 31:55 1:40 13:23 164 155-172 2194 165 124-180 2/3
2.38 33:45 1:50 14:43 159 152-165 2339 154 116-180 2/2
2.50 35:43 1:58 15:47 160 151-167 2525 142 116-178 2/3
2.63 37:53 2:10 17:21 147 142-152 2550 135 116-142 4/3
2.75 39:45 1:52 14:55 150 141-163 2237 157 120-182 3/4
2.88 41:41 1:56 15:25 156 148-166 2406 140 120-178 2/4
3.00 43:19 1:38 13:02 166 153-174 2163 173 172-176 4/2
3.10 44:41 1:22 13:16 166 157-176 2202 171 134-184 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Cadence Distribution

    161 avge / 198 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.4 177 1.7 21:37 12:44
    Walk 51.6 135 1.4 23:04 16:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:42 34.58% More
    800m 6:38 13:20 38.88% More
    1km 8:24 13:31 39.56% More
    Mile 13:27 13:27 40.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:06 13:06 41.94
    5km 44:47 14:25 42.87
    5M 1:15:02 15:00 41.93
    10km 1:34:59 15:17 41.55
    10M 2:39:08 15:55 41.06
    Half 3:33:17 16:17 40.12
    20M 5:37:29 16:52 40.15
    Mara 7:32:18 17:16 39.84

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