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Sat 7th Mar 2020 at 10:00am by Sunbed Athlete

Run > General

rain
v windy
cold

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Time
22:00
Miles
3.13
Min/mi
7:02
Pacing
41.8%
WAVA
66.43
Stride(cm)
125
Cals
404
Cadence
184
BPM
193
%MHR
116.3
B/mi
1357
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Plodded from Parkrun start area, along Prom, Mill Road then home 🌧💨🏃‍♀️

Finished the week on just shy of 82 mile 😊

Split Summary
===
1) 1m - 7:25(7:25/m) 190/200bpm 135cal 8.09/9.89mph
2) 1m - 7:19(7:19/m) 197/208bpm 135cal 8.2/9.73mph
3) 1m - 6:23(6:23/m) 196/205bpm 118cal 9.41/9.96mph
4) 0.13m - 54(7:11/m) 197/199bpm 16cal 8.35/9.48mph

7:25 7:19 6:23 54

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35 +1:43	20:40	180 158-197	3719	185 116-190	2/1
0.25	3:33	58	7:41	193 188-199	1484	186 184-188	0/1
0.38	4:27	55	7:16	195 190-199	1418	186 184-188	2/0
0.50	6:31	2:04 +1:09	16:31	183 162-195	3024	176 116-190	1/0
0.63	7:29	57	7:40	186 177-193	1425	184 180-190	0/1
0.75	8:25	56	7:31	192 189-196	1443	184 182-186	1/0
0.88	9:21	56	7:25	194 191-198	1439	185 182-188	0/1
1.00	10:16	56	7:26	193 190-196	1434	184 182-186	0/1
1.13	11:11	55	7:21	200 194-208	1471	184 180-188	1/0
1.25	12:09	58	7:43	198 196-201	1528	183 180-184	1/0
1.38	13:04	55	7:16	200 197-203	1454	185 182-188	1/0
1.50	13:59	55	7:17	198 197-201	1443	185 182-186	0/1
1.63	14:51	53	7:01	196 193-198	1376	185 184-188	1/0
1.75	15:49	58	7:46	193 190-198	1499	184 180-186	10/0
1.88	16:46	57	7:35	197 195-198	1495	184 182-186	7/1
2.00	17:52	1:05 +17	8:42	195 189-199	1696	176 116-190	5/0
2.13	18:40	49	6:29	198 191-204	1285	188 188-190	4/0
2.25	19:35	55	7:18	195 191-197	1424	185 182-188	10/0
2.38	20:22	47	6:17	193 188-197	1214	188 184-190	1/2
2.50	21:07	45	5:57	192 189-196	1141	190 186-196	1/10
2.63	21:52	46	6:05	199 195-203	1210	187 184-190	0/12
2.75	22:39	47	6:13	199 195-204	1236	188 186-190	0/6
2.88	23:26	47	6:18	198 192-201	1248	187 186-190	1/3
3.00	24:14	48	6:24	197 196-199	1262	185 184-188	0/2
3.13	25:09	55	7:17	197 195-199	1436	184 182-186	5/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
193 avge / 208 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	2.8%	7:26

Cadence Distribution
184 avge / 196 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.1	185	3.1	21:54	7:02
Walk	12.9	116	0	3:15	5:39:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	55.09%	More
800m	3:02	6:06	63.28%	More
1km	3:50	6:09	65.46%	More
Mile	6:22	6:22	66.99%	More
5k	24:57	8:02	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.87
5km	21:50	7:02	66.38
5M	36:09	7:14	65.27
10km	45:31	7:20	64.73
10M	1:15:22	7:32	64.61
Half	1:40:20	7:40	63.71
20M	2:37:07	7:51	64.47
Mara	3:29:12	7:59	64.56

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