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Sat 7th Mar 2020 at 9:00am by Hawkins

Run > Race
  • Not good
  • breezy
  • cold
  • Time
    23:57
  • Miles
    3.07
  • Min/mi
    7:48
  • Pacing
    92%
  • WAVA
    55.77
  • Stride(cm)
    113
  • Cals
    384
  • Cadence
    183
  • BPM
    166
  • %MHR
    79.9
  • B/mi
    1296
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 158/174bpm 120cal 7.57/8.43mph
2) 1m - 7:35(7:35/m) 167/188bpm 121cal 7.91/8.27mph
3) 1m - 8:00(8:00/m) 178/186bpm 136cal 7.51/8.47mph
4) 0.07m - 27(6:41/m) 179/183bpm 7cal 8.97/8.68mph
7:56 7:35 8:00 27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:42 142 110-172 1094 181 120-194
0.25 1:54 57 7:34 155 152-158 1172 183 180-186
0.38 2:47 53 7:02 159 157-163 1120 185 180-186
0.50 3:42 55 7:22 159 157-165 1170 178 174-188
0.63 4:46 1:04 8:32 159 156-161 1356 180 178-182
0.75 5:51 1:05 8:38 163 156-169 1406 182 180-184
0.88 6:54 1:03 8:22 164 163-165 1372 183 180-186
1.00 7:55 1:01 8:07 162 159-164 1316 182 178-186
1.13 8:51 57 7:33 163 160-166 1230 185 184-188
1.25 9:45 54 7:12 163 160-167 1173 188 186-190
1.38 10:41 56 7:24 160 156-164 1184 186 184-188
1.50 11:36 55 7:23 164 162-167 1212 185 182-186
1.63 12:35 58 7:48 166 162-168 1294 183 178-186
1.75 13:36 1:01 8:07 171 165-177 1389 183 180-188
1.88 14:34 59 7:50 169 167-173 1323 182 178-186
2.00 15:30 55 7:23 178 166-187 1315 183 176-188
2.13 16:30 1:00 7:58 180 178-183 1435 181 176-184
2.25 17:38 1:08 9:06 177 174-179 1611 179 178-182
2.38 18:43 1:05 8:41 179 177-181 1555 184 182-188
2.50 19:48 1:05 8:40 180 177-182 1559 183 182-186
2.63 20:46 58 7:46 179 177-181 1390 186 184-188
2.75 21:42 55 7:23 177 171-186 1307 187 184-188
2.88 22:36 54 7:12 178 175-182 1281 188 184-190
3.00 23:29 54 7:10 176 175-178 1261 187 184-190
3.07 23:57 28 6:48 180 178-183 1223 188 184-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 187 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 23:55 7:48
    Walk 0.1 120 0 2 28:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 43.42% More
    800m 3:35 7:13 49.41% More
    1km 4:36 7:24 50.78% More
    Mile 7:34 7:34 53.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 58.23
    5km 24:16 7:49 55.74
    5M 41:09 8:14 53.41
    10km 52:23 8:26 52.30
    10M 1:28:50 8:53 50.52
    Half 1:59:53 9:09 49.34
    20M 3:11:45 9:35 48.13
    Mara 4:18:46 9:53 47.60
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