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Sat 7th Mar 2020 at 9:00am by LipGloss

Run > parkrun
  • Time
    31:57
  • Miles
    3.10
  • Min/mi
    10:18
  • Pacing
    82.8%
  • WAVA
    54.20
  • Stride(cm)
    89
  • Cals
    313
  • Cadence
    176
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1611
  • Asc(m)
    99
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 149/173bpm 98cal 5.72/0mph
2) 1m - 10:12(10:12/m) 159/167bpm 102cal 5.89/0mph
3) 1m - 10:20(10:20/m) 161/168bpm 104cal 5.81/0mph
4) 0.1m - 55(9:24/m) 161/165bpm 9cal 6.39/0mph
10:30 10:12 10:20 55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 132 103-155 1261 187 176-194 4/3
0.25 2:20 1:08 9:08 145 142-150 1324 181 176-188 2/2
0.38 3:35 1:15 10:00 148 143-155 1481 181 176-192 1/2
0.50 4:50 1:15 10:01 144 142-148 1443 178 176-180 3/1
0.63 6:03 1:12 9:38 150 147-152 1445 179 176-182 7/1
0.75 7:23 1:21 10:47 155 150-159 1671 178 166-182 3/6
0.88 9:16 1:52 14:59 158 152-173 2367 150 122-180 12/2
1.00 10:29 1:13 9:47 153 146-169 1497 182 174-188 0/12
1.13 11:39 1:10 9:23 152 145-158 1425 184 178-192 2/6
1.25 12:52 1:12 9:38 159 157-162 1531 179 176-180 3/1
1.38 14:07 1:15 10:03 160 159-162 1607 178 176-180 1/1
1.50 15:22 1:15 9:57 160 158-163 1592 178 174-180 7/1
1.63 16:32 1:11 9:25 161 158-164 1517 181 176-194 2/5
1.75 17:55 1:22 10:58 163 160-167 1788 178 174-180 8/2
1.88 19:30 1:35 12:40 161 156-165 2039 151 122-180 7/7
2.00 20:41 1:11 9:30 155 150-159 1472 182 178-192 1/9
2.13 21:51 1:11 9:25 158 150-161 1487 183 178-196 0/6
2.25 23:04 1:12 9:40 162 159-164 1565 179 176-182 3/2
2.38 24:19 1:15 9:59 162 160-164 1616 177 174-180 2/0
2.50 25:33 1:14 9:53 161 160-163 1592 178 174-182 7/1
2.63 26:50 1:17 10:17 162 159-167 1666 177 166-182 2/7
2.75 28:33 1:43 13:41 162 160-165 2215 164 126-182 13/0
2.88 29:49 1:16 10:10 161 158-168 1637 170 124-190 1/9
3.00 31:01 1:12 9:34 156 153-159 1494 184 176-192 1/11
3.10 31:55 54 9:26 161 157-165 1520 186 184-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.7% 14:04
    15 9.9% 14:29
    15 10.8% 15:32

  • Cadence Distribution

    176 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 180 2.9 29:05 9:55
    Walk 8.9 130 0.2 2:50 17:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 44.50% More
    800m 4:44 9:32 48.39% More
    1km 5:59 9:38 49.74% More
    Mile 10:09 10:09 49.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 52.91
    5km 32:02 10:19 54.18
    5M 53:22 10:40 52.64
    10km 1:07:23 10:51 51.90
    10M 1:52:18 11:14 51.47
    Half 2:30:03 11:27 51.04
    20M 3:56:17 11:49 49.91
    Mara 5:15:43 12:03 48.92
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