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Sat 7th Mar 2020 at 9:00am by Sweetie

Run > parkrun
  • Time
    31:13
  • Miles
    2.99
  • Min/mi
    10:26
  • Pacing
    88.8%
  • WAVA
    49.22
  • Stride(cm)
    89
  • Cals
    297
  • Cadence
    173
  • BPM
    134
  • %MHR
    75.1
  • B/mi
    1395
  • Asc(m)
    114
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 136/146bpm 64cal 9.28/10.38kmph
2) 1km - 6:43(6:43/km) 133/139bpm 65cal 8.94/10.45kmph
3) 1km - 6:17(6:17/km) 133/138bpm 59cal 9.54/10.38kmph
4) 1km - 6:43(6:43/km) 133/141bpm 63cal 8.94/10.18kmph
5) 0.82km - 5:03(6:09/km) 135/141bpm 46cal 9.76/11.25kmph
6:28 6:43 6:17 6:43 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:28 127 76-145 1457 170 160-176 2/2
0.25 2:51 1:25 11:18 138 133-145 1561 171 168-176 14/0
0.38 4:07 1:16 10:08 139 136-142 1408 173 170-176 2/4
0.50 5:20 1:13 9:43 139 135-143 1350 174 172-176 3/6
0.63 6:30 1:10 9:19 130 126-140 1211 174 172-176 4/6
0.75 7:49 1:19 10:35 132 128-136 1398 174 172-176 4/11
0.88 9:05 1:16 10:07 133 127-137 1346 174 172-176 1/4
1.00 10:23 1:18 10:25 136 131-139 1416 174 174-176 5/3
1.13 11:45 1:22 10:53 132 130-135 1437 174 174-176 2/3
1.25 13:17 1:32 12:17 132 129-135 1621 172 168-176 15/2
1.38 14:29 1:13 9:42 133 130-136 1289 174 170-176 4/3
1.50 15:43 1:13 9:46 132 128-137 1289 174 170-176 4/5
1.63 16:56 1:13 9:43 131 127-135 1272 174 172-176 5/5
1.75 18:17 1:22 10:52 134 131-136 1456 175 170-176 3/10
1.88 19:34 1:17 10:15 133 127-138 1364 174 174-176 2/4
2.00 20:51 1:17 10:19 132 130-135 1362 174 174-176 5/4
2.13 22:13 1:22 10:53 134 132-136 1458 174 172-176 5/2
2.25 23:49 1:36 12:48 132 128-138 1689 168 164-174 11/1
2.38 25:04 1:15 10:01 134 131-139 1342 173 168-174 2/4
2.50 26:19 1:15 9:59 135 130-139 1348 173 170-176 4/9
2.63 27:37 1:18 10:23 134 127-140 1392 174 174-176 7/2
2.75 29:02 1:25 11:24 132 126-137 1504 172 168-176 0/11
2.88 30:12 1:10 9:20 138 135-141 1288 177 174-180 5/2
2.99 31:14 1:02 8:35 137 134-140 1175 180 178-182 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.6% 11:16
    14 9.7% 11:34
    14 11.7% 13:07

  • Cadence Distribution

    173 avge / 182 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 42.38% More
    800m 4:54 9:52 42.05% More
    1km 6:08 9:52 43.80% More
    Mile 10:17 10:17 44.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 48.28
    5km 32:33 10:29 49.07
    5M 54:40 10:56 47.67
    10km 1:09:17 11:09 47.09
    10M 1:56:23 11:38 46.12
    Half 2:36:13 11:55 44.85
    20M 4:07:45 12:23 44.43
    Mara 5:32:33 12:42 43.79
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