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Sat 7th Mar 2020 at 9:00am by chunkywizard

Run > parkrun
  • Time
    39:19
  • Miles
    3.24
  • Min/mi
    12:08
  • Pacing
    86.2%
  • WAVA
    38.45
  • Stride(cm)
    81
  • Cals
    340
  • Cadence
    163
  • BPM
    113
  • %MHR
    66
  • B/mi
    1377
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:38(7:38/km) 125/151bpm 82cal
2) 1km - 7:35(7:35/km) 118/132bpm 67cal
3) 1km - 7:30(7:30/km) 107/113bpm 59cal
4) 1km - 7:37(7:37/km) 106/111bpm 59cal
5) 1km - 7:30(7:30/km) 110/121bpm 61cal
6) 0.21km - 1:30(7:05/km) 114/117bpm 12cal
7:38 7:35 7:30 7:37 7:30 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:32 108 89-139 1785 132 90-170 3/2
0.25 3:28 1:24 11:13 141 132-151 1582 165 160-170 3/3
0.38 4:53 1:24 11:15 138 125-150 1554 163 156-168 5/3
0.50 6:13 1:21 10:45 124 116-131 1334 164 160-170 4/6
0.63 7:39 1:26 11:29 125 118-131 1435 165 160-170 4/4
0.75 9:13 1:33 12:27 126 121-131 1569 164 160-166 6/3
0.88 10:43 1:30 11:59 124 118-131 1485 163 162-166 4/5
1.00 12:08 1:25 11:23 123 117-132 1401 165 164-168 2/3
1.13 13:42 1:34 12:32 112 106-122 1404 164 160-170 2/3
1.25 15:16 1:34 12:31 107 103-114 1339 162 158-166 4/3
1.38 16:47 1:31 12:11 108 104-111 1316 165 160-168 5/3
1.50 18:18 1:31 12:06 109 104-112 1318 165 162-168 5/6
1.63 19:47 1:29 11:51 108 104-113 1280 164 158-168 5/5
1.75 21:24 1:37 12:56 105 102-109 1358 163 160-166 6/3
1.88 22:48 1:24 11:16 105 101-108 1182 163 160-168 4/6
2.00 24:23 1:35 12:39 105 102-111 1329 165 162-170 4/4
2.13 25:51 1:28 11:46 108 105-111 1271 167 164-170 3/2
2.25 27:23 1:32 12:13 105 100-108 1283 164 160-166 4/3
2.38 28:51 1:28 11:42 106 103-109 1240 162 160-166 4/3
2.50 30:31 1:40 13:19 105 99-110 1398 163 160-166 4/6
2.63 32:00 1:29 11:52 104 97-110 1234 162 160-168 5/5
2.75 33:36 1:37 12:54 110 104-115 1420 164 160-168 6/3
2.88 35:02 1:25 11:20 112 105-119 1270 157 84-170 5/5
3.00 36:32 1:30 12:03 112 109-115 1350 168 166-170 3/3
3.13 38:02 1:30 12:03 116 111-121 1399 168 162-178 3/4
3.24 39:18 1:16 11:10 113 112-117 1262 167 162-172 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 151 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 164 3.2 38:14 12:00
    Walk 2.1 98 0.1 50 15:34
    Still 0.6 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 30.64% More
    800m 5:26 10:56 35.35% More
    1km 6:58 11:13 36.25% More
    Mile 11:28 11:28 37.87% More
    5k 37:05 11:56 39.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 39.18
    5km 37:35 12:06 38.56
    5M 1:02:44 12:33 37.63
    10km 1:19:17 12:46 37.16
    10M 2:12:20 13:14 36.53
    Half 2:57:00 13:31 36.03
    20M 4:39:10 13:58 35.71
    Mara 6:13:23 14:15 35.68

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